Comments on: C25K Week 01 Completed http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/ One day at a time. Sat, 04 Feb 2012 00:48:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Clinton Cattabriga http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-9947 Clinton Cattabriga Tue, 23 Nov 2010 06:21:14 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-9947 Dang site owner you have got many strange error codes on your blog about parse error unexpected T String in line 14 Dang site owner you have got many strange error codes on your blog about parse error unexpected T String in line 14

]]> By: Sally http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-241 Sally Wed, 23 Jan 2008 19:08:03 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-241 Running to the gym and back... from home? Wow! Running to the gym and back… from home? Wow!

]]> By: Andrew http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-238 Andrew Tue, 22 Jan 2008 17:32:33 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-238 Thanks for the tip! I'm running on a treadmill at the gym so I've adjusted my pace to 10km per hour. That way once I do 30 mins I'll be able to do 5km. Once I can do the full 5km I am thinking of running to the gym and back. :) But that's at least 8 weeks away eh! Thanks for the tip! I’m running on a treadmill at the gym so I’ve adjusted my pace to 10km per hour. That way once I do 30 mins I’ll be able to do 5km.

Once I can do the full 5km I am thinking of running to the gym and back. :) But that’s at least 8 weeks away eh!

]]> By: From Fat to Fit http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-237 From Fat to Fit Tue, 22 Jan 2008 13:01:44 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-237 Good job Andrew! Nice to knock off thos milestones. What pace are you running at? One of the things I am finding with this program is that if you follow the minute plan then you can find yourself completing a stage, but you really aren't on pace to get to a full 5k when you get to the end. So one of the things I think you need to plan for is to increase your pace so that when you do get to that last week where you have to run for 30 minutes that you actually would run a full 3 miles. I am not yet up to that pace myself. Just something else to consider! Good luck... Good job Andrew! Nice to knock off thos milestones.

What pace are you running at? One of the things I am finding with this program is that if you follow the minute plan then you can find yourself completing a stage, but you really aren’t on pace to get to a full 5k when you get to the end. So one of the things I think you need to plan for is to increase your pace so that when you do get to that last week where you have to run for 30 minutes that you actually would run a full 3 miles. I am not yet up to that pace myself.

Just something else to consider! Good luck…

]]> By: Andrew http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-236 Andrew Sun, 20 Jan 2008 22:18:04 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-236 Thanks Marshmallow. :) Thanks Marshmallow. :)

]]> By: Marshmallow http://www.andrewisgettingfit.com/2008/01/21/c25k-week-01-completed/comment-page-1/#comment-235 Marshmallow Sun, 20 Jan 2008 22:06:07 +0000 http://www.andreweberhard.com/blog/2008/01/21/c25k-week-01-completed/#comment-235 Well done, you! Well done, you!

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