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	<title>Comments on: I&#8217;ve entered my first 5K</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/</link>
	<description>One day at a time.</description>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-298</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Sun, 10 Feb 2008 20:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-298</guid>
		<description>Hahaahha!  But hey, you&#039;d kick my ass when it comes to pushups, I&#039;m hopeless at those things and always need to modify :-(</description>
		<content:encoded><![CDATA[<p>Hahaahha!  But hey, you&#8217;d kick my ass when it comes to pushups, I&#8217;m hopeless at those things and always need to modify <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-293</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 10 Feb 2008 17:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-293</guid>
		<description>Whoo hoo...more motivation to keep running!  Fear of being &lt;a href=&quot;http://www.half-fast.org/2007/11/weekend-splits_17.html&quot; rel=&quot;nofollow&quot;&gt;chicked&lt;/a&gt; by Marshmallow.</description>
		<content:encoded><![CDATA[<p>Whoo hoo&#8230;more motivation to keep running!  Fear of being <a href="http://www.half-fast.org/2007/11/weekend-splits_17.html">chicked</a> by Marshmallow.</p>
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	</item>
	<item>
		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-291</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Sun, 10 Feb 2008 06:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-291</guid>
		<description>And in a moment of madness on my end - if you do the Western Springs one on the 22nd of June, I&#039;ll do it with you.</description>
		<content:encoded><![CDATA[<p>And in a moment of madness on my end &#8211; if you do the Western Springs one on the 22nd of June, I&#8217;ll do it with you.</p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-288</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Sun, 10 Feb 2008 06:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-288</guid>
		<description>What the hell?  I&#039;ve subscribed do your blog&#039;s feed and come to the site to find out what&#039;s up and why you haven&#039;t blogged for a while and I find out all these posts that I&#039;ve missed out on!  Entering a 5k n&#039;all!  Cor blimey!</description>
		<content:encoded><![CDATA[<p>What the hell?  I&#8217;ve subscribed do your blog&#8217;s feed and come to the site to find out what&#8217;s up and why you haven&#8217;t blogged for a while and I find out all these posts that I&#8217;ve missed out on!  Entering a 5k n&#8217;all!  Cor blimey!</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-283</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 09 Feb 2008 04:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-283</guid>
		<description>Hey Dmitry!  That would be great.</description>
		<content:encoded><![CDATA[<p>Hey Dmitry!  That would be great.</p>
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		<title>By: Dmitry Selitskiy</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-282</link>
		<dc:creator>Dmitry Selitskiy</dc:creator>
		<pubDate>Sat, 09 Feb 2008 04:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-282</guid>
		<description>Hey Andrew,

Great stuff, impressed with your determination &amp; results. Now thinking of doing this race as well, considering that I run in that park (when i&#039;m not too lazy :) ). So might see you there. 
Good luck in any case!</description>
		<content:encoded><![CDATA[<p>Hey Andrew,</p>
<p>Great stuff, impressed with your determination &amp; results. Now thinking of doing this race as well, considering that I run in that park (when i&#8217;m not too lazy <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). So might see you there.<br />
Good luck in any case!</p>
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		<title>By: From Fat to Fit</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-277</link>
		<dc:creator>From Fat to Fit</dc:creator>
		<pubDate>Fri, 08 Feb 2008 10:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-277</guid>
		<description>Oh hey, by the way Andrew the email address you use when you comment on my site may be wrong - I always get return failures from gmail when I try to email you.  Use my &lt;a href=&quot;http://www.johnisfit.com/contact&quot; rel=&quot;nofollow&quot;&gt;contact form&lt;/a&gt; to send me your correct email.</description>
		<content:encoded><![CDATA[<p>Oh hey, by the way Andrew the email address you use when you comment on my site may be wrong &#8211; I always get return failures from gmail when I try to email you.  Use my <a href="http://www.johnisfit.com/contact">contact form</a> to send me your correct email.</p>
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		<title>By: From Fat to  Fit</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-276</link>
		<dc:creator>From Fat to  Fit</dc:creator>
		<pubDate>Fri, 08 Feb 2008 10:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-276</guid>
		<description>Great job!  I still haven&#039;t looked into races around here this spring (which is later than March in Minnesota!) but I do have that as a goal.  Can&#039;t wait to hear how you like it.  Hopefully it will lead to more.</description>
		<content:encoded><![CDATA[<p>Great job!  I still haven&#8217;t looked into races around here this spring (which is later than March in Minnesota!) but I do have that as a goal.  Can&#8217;t wait to hear how you like it.  Hopefully it will lead to more.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-275</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 08 Feb 2008 07:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-275</guid>
		<description>I don&#039;t really care what speed I go at as long as I finish!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t really care what speed I go at as long as I finish!</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-274</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Fri, 08 Feb 2008 07:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-274</guid>
		<description>But you will be wet in any case :P

Well, I can always enter, that way you won&#039;t be the slowest runner, I will!

Who cares if you are slow, right?</description>
		<content:encoded><![CDATA[<p>But you will be wet in any case <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Well, I can always enter, that way you won&#8217;t be the slowest runner, I will!</p>
<p>Who cares if you are slow, right?</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-273</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 08 Feb 2008 04:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-273</guid>
		<description>Great stuff Chiocciola!

Heh...judging by my form in the gym today I&#039;m going to be the slowest runner there. :)</description>
		<content:encoded><![CDATA[<p>Great stuff Chiocciola!</p>
<p>Heh&#8230;judging by my form in the gym today I&#8217;m going to be the slowest runner there. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Chiocciola</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-272</link>
		<dc:creator>Chiocciola</dc:creator>
		<pubDate>Fri, 08 Feb 2008 03:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-272</guid>
		<description>Great, good for you! Actually, I will be doing a 5K that same day, so we will be doing our first races on the same day! Very cool. (Although you will do yours about 18 hours ahead of me, of course - I am on the US East Coast.)</description>
		<content:encoded><![CDATA[<p>Great, good for you! Actually, I will be doing a 5K that same day, so we will be doing our first races on the same day! Very cool. (Although you will do yours about 18 hours ahead of me, of course &#8211; I am on the US East Coast.)</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-269</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 07 Feb 2008 20:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-269</guid>
		<description>Hopefully the first of many. :)</description>
		<content:encoded><![CDATA[<p>Hopefully the first of many. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: John</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-268</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 07 Feb 2008 18:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-268</guid>
		<description>Sounds like a good personal challenge.</description>
		<content:encoded><![CDATA[<p>Sounds like a good personal challenge.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-267</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 07 Feb 2008 08:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-267</guid>
		<description>I can, but it will be wet. :p</description>
		<content:encoded><![CDATA[<p>I can, but it will be wet. :p</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/02/07/ive-entered-my-first-5k/comment-page-1/#comment-266</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 07 Feb 2008 08:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/07/ive-entered-my-first-5k/#comment-266</guid>
		<description>Rain? You can still run even if it rains right? :P</description>
		<content:encoded><![CDATA[<p>Rain? You can still run even if it rains right? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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