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	<title>Comments on: C25K Week 05 Day 01</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/</link>
	<description>One day at a time.</description>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/comment-page-1/#comment-328</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 14 Feb 2008 00:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/13/c25k-week-05-day-01/#comment-328</guid>
		<description>Mary:  It comes around surprisingly quickly.

Todd:  Give it another go! :)

Thank you both for the encouragment.</description>
		<content:encoded><![CDATA[<p>Mary:  It comes around surprisingly quickly.</p>
<p>Todd:  Give it another go! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thank you both for the encouragment.</p>
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		<title>By: rev. todd</title>
		<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/comment-page-1/#comment-327</link>
		<dc:creator>rev. todd</dc:creator>
		<pubDate>Wed, 13 Feb 2008 23:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/13/c25k-week-05-day-01/#comment-327</guid>
		<description>I was doing this too, and I stopped in November. It was pretty tough to get past week 3 or 4 for me. There were several times that I had to do a week over again cuz I couldn&#039;t do the next one yet. I can&#039;t wait to start it back up again! Great job!</description>
		<content:encoded><![CDATA[<p>I was doing this too, and I stopped in November. It was pretty tough to get past week 3 or 4 for me. There were several times that I had to do a week over again cuz I couldn&#8217;t do the next one yet. I can&#8217;t wait to start it back up again! Great job!</p>
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		<title>By: Mary</title>
		<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/comment-page-1/#comment-326</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 13 Feb 2008 22:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/13/c25k-week-05-day-01/#comment-326</guid>
		<description>Great job! I can&#039;t wait till I am doing that.</description>
		<content:encoded><![CDATA[<p>Great job! I can&#8217;t wait till I am doing that.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/comment-page-1/#comment-323</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 13 Feb 2008 02:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/13/c25k-week-05-day-01/#comment-323</guid>
		<description>Got to love Adrenalin.  Running 3 km is one of my goals too but I&#039;ll knock off 1km first. ;)</description>
		<content:encoded><![CDATA[<p>Got to love Adrenalin.  Running 3 km is one of my goals too but I&#8217;ll knock off 1km first. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/02/13/c25k-week-05-day-01/comment-page-1/#comment-322</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Wed, 13 Feb 2008 02:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andreweberhard.com/blog/2008/02/13/c25k-week-05-day-01/#comment-322</guid>
		<description>That&#039;s fantastic! It&#039;s a great feeling when you run over 1km at a time; it&#039;s a great goal to be able to knock off!

And man, I did a 3km run yesterday morning, in 25mins - have no idea how the heck I managed 19:24mins at the triathlon?! (Adrenalin!  Whoop whoop!)</description>
		<content:encoded><![CDATA[<p>That&#8217;s fantastic! It&#8217;s a great feeling when you run over 1km at a time; it&#8217;s a great goal to be able to knock off!</p>
<p>And man, I did a 3km run yesterday morning, in 25mins &#8211; have no idea how the heck I managed 19:24mins at the triathlon?! (Adrenalin!  Whoop whoop!)</p>
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