C25K Week 06 Day 01
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I completed C25K Week 06 Day 01 earlier this week. I’m only reporting it now as some twit hacked my hosting companies webservers and my site has been down this whole week.
In week 06 you do a different routine on each day. I’ll report in on the other days in separate posts. For day 01 you start off with a 5 minute walk. This is followed by a 5 minute run and then a 3 minute walk. You then do a 8 minute run followed by a 3 minute walk. The final run is 5 minutes and after a few minutes cooling down you are done.
I did this one outside as it was a beautiful day and I wanted to try running in a park that is very close to my house. It was relatively easy after my last run which was 20 minutes in a row.
This is the last week of interval runs so it’s going to be interesting from here on in. 
Nice work! It’ll be amazing to watch how much progress you’ve made when you move away from the interval runs next week. You will have joined the dark side. Mwahahaah.
Thanks Marshmallow.
You asked me recently about a missing post on my blog — there wasn’t a missing post — I had posted an entry, then pulled it back into edit, then reposted. You might have seen as two separate posts.
Then I began to think that I hadn’t seen any of your posts in some time. I checked and it appears that the link was broken somehow to google reader. Apparently, I’ve got some reading to do. Looks like I’ve got your properly linked! Now, I’ve got some reading to do. . .