I completed week 06 day 02 yesterday afternoon. This involved two ten minute runs with a five minute walk break in between.

The first ten minutes was easy. The break went by rather quickly. The second ten minutes was mentally rather tough. It’s surprising as I knew I could do it as I’d done a twenty minute run before without a break.

It just reinforces my belief that running and exercise is more mental than physical. I’m quite pleased with how far I’ve come with my running now. I had a look back at some of my earlier posts and being able to run 3 minutes was a major achievement. Now 3 minutes seems like a breeze and I’m well over half way to my 5km.

Thanks to all of you who have been cheering me on. It’s extremely motivating!

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