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	<title>Comments on: The art of planning ahead</title>
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	<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/</link>
	<description>One day at a time.</description>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-511</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 07 Mar 2008 01:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-511</guid>
		<description>Thanks Exfatgirl.  It does become easier over time. :)</description>
		<content:encoded><![CDATA[<p>Thanks Exfatgirl.  It does become easier over time. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: exfatgirl</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-510</link>
		<dc:creator>exfatgirl</dc:creator>
		<pubDate>Fri, 07 Mar 2008 01:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-510</guid>
		<description>Thanks for leaving a comment on my blog! :)

Planning ahead is key!  I work at an elementary school, so if I don&#039;t pack my lunch and snacks every single day, I am stuck with no healthy options.   It seemed like a lot of work when I first started, but it&#039;s become second nature to me now.

Congrats on your success!</description>
		<content:encoded><![CDATA[<p>Thanks for leaving a comment on my blog! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Planning ahead is key!  I work at an elementary school, so if I don&#8217;t pack my lunch and snacks every single day, I am stuck with no healthy options.   It seemed like a lot of work when I first started, but it&#8217;s become second nature to me now.</p>
<p>Congrats on your success!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-459</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-459</guid>
		<description>Sounds like your campus is a lot more healthy living friendly than mine!  I like your deep freezer idea.  Luckily for me there is a great fresh veggie food store a few minutes from my place so I get to stock up on fresh stuff whenever I need. :)</description>
		<content:encoded><![CDATA[<p>Sounds like your campus is a lot more healthy living friendly than mine!  I like your deep freezer idea.  Luckily for me there is a great fresh veggie food store a few minutes from my place so I get to stock up on fresh stuff whenever I need. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kery</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-457</link>
		<dc:creator>Kery</dc:creator>
		<pubDate>Mon, 03 Mar 2008 18:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-457</guid>
		<description>I try to do that as well as often as possible. When I go to the office, the only options in terms of food are McDonald&#039;s or sandwiches, and not the most appealing kind of sandwiches either (they always put mayonnaise everywhere, gee how I dislike that thing). As a student, I live close to the campus, so at least I can go back home to cook if I have enough time (not just half a hour between classes, that is). But what has helped the most was finally getting a deep freezer. It&#039;s a lifesaver to stock up on veggies. :D

I think we are somewhat lucky here, though. Food on campus isn&#039;t necessarily the greatest thing if you only go to the cafeteria, but the actual campus restaurants offer complete meals (a salad, veggies, a starch, a source of protein, some bread with cheese, and a dessert). Alright, the fish is often fried and you have to perform a willpower battle with the canteen personnel so that they give you more veggies than pasta; nevertheless, having a somewhat proper meal remains possible, and I&#039;m very grateful for that.</description>
		<content:encoded><![CDATA[<p>I try to do that as well as often as possible. When I go to the office, the only options in terms of food are McDonald&#8217;s or sandwiches, and not the most appealing kind of sandwiches either (they always put mayonnaise everywhere, gee how I dislike that thing). As a student, I live close to the campus, so at least I can go back home to cook if I have enough time (not just half a hour between classes, that is). But what has helped the most was finally getting a deep freezer. It&#8217;s a lifesaver to stock up on veggies. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I think we are somewhat lucky here, though. Food on campus isn&#8217;t necessarily the greatest thing if you only go to the cafeteria, but the actual campus restaurants offer complete meals (a salad, veggies, a starch, a source of protein, some bread with cheese, and a dessert). Alright, the fish is often fried and you have to perform a willpower battle with the canteen personnel so that they give you more veggies than pasta; nevertheless, having a somewhat proper meal remains possible, and I&#8217;m very grateful for that.</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-447</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Mon, 03 Mar 2008 08:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-447</guid>
		<description>No.... at uni days, that&#039;s before I was a vegetarian. Budget was the main issue... so the $1 sausages.. 2 of them makes a meal. Nice and cheap! Or the nice bacon and egg pie... hmm... 
Vegs? No no, that&#039;s what dinner and mum is for! :P

Well, healthy food in uni? Probably those sandwishes that are made to order... or some sushi... or the fruits... yeah... not much choices. 

Apart from food, I found that it&#039;s quite hard to get some nice drinks if you don&#039;t want to drink coffee. There&#039;s no much alternative, let alone &quot;healthier&quot; alternatives.</description>
		<content:encoded><![CDATA[<p>No&#8230;. at uni days, that&#8217;s before I was a vegetarian. Budget was the main issue&#8230; so the $1 sausages.. 2 of them makes a meal. Nice and cheap! Or the nice bacon and egg pie&#8230; hmm&#8230;<br />
Vegs? No no, that&#8217;s what dinner and mum is for! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Well, healthy food in uni? Probably those sandwishes that are made to order&#8230; or some sushi&#8230; or the fruits&#8230; yeah&#8230; not much choices. </p>
<p>Apart from food, I found that it&#8217;s quite hard to get some nice drinks if you don&#8217;t want to drink coffee. There&#8217;s no much alternative, let alone &#8220;healthier&#8221; alternatives.</p>
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		<title>By: TB-Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-433</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Sun, 02 Mar 2008 04:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-433</guid>
		<description>One of the secrets for me too.  Bring your own lunch.  I don&#039;t plan that far ahead.  I usually can find something every morning.  I plan my lunch to be a certain number of Points.  Get protein at least two servings of fruit/veggies and a serving of dairy.</description>
		<content:encoded><![CDATA[<p>One of the secrets for me too.  Bring your own lunch.  I don&#8217;t plan that far ahead.  I usually can find something every morning.  I plan my lunch to be a certain number of Points.  Get protein at least two servings of fruit/veggies and a serving of dairy.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-429</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 02 Mar 2008 03:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-429</guid>
		<description>I&#039;ve found that I have to do it Mary.  If I&#039;m not organized then things go horribly wrong.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that I have to do it Mary.  If I&#8217;m not organized then things go horribly wrong.</p>
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		<title>By: Mary</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-428</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 02 Mar 2008 02:50:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-428</guid>
		<description>Haha, great boy scout advice. Really it does make it easier if you prepare and set everything out, but I rarely do that. Maybe I will make a better effort.</description>
		<content:encoded><![CDATA[<p>Haha, great boy scout advice. Really it does make it easier if you prepare and set everything out, but I rarely do that. Maybe I will make a better effort.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-427</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 01 Mar 2008 23:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-427</guid>
		<description>Ooh...greasy chinese food stall...hmmmm kebab place.  Favourites both. :)</description>
		<content:encoded><![CDATA[<p>Ooh&#8230;greasy chinese food stall&#8230;hmmmm kebab place.  Favourites both. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/comment-page-1/#comment-426</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Sat, 01 Mar 2008 22:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/03/02/the-art-of-planning-ahead/#comment-426</guid>
		<description>Yeah, I remember those Uni days.  It was hard when I was a student since I didn&#039;t have anywhere to keep a pre-prepared lunch and was faced with either the option of a) carrying it around with me in my bag, having it leak everywhere, or b) buy something from the greasy chinese food stall since the line at the kebab place is always far too long.  Quite often, I would go for neither a) or b) and starve myself - which is probably worst of all!

Now that I actually have a fridge of which to put my stuff in, I bring in my ingredients at the beginning of the week and make my meals on the fly, as I feel like.  It&#039;s awesome.</description>
		<content:encoded><![CDATA[<p>Yeah, I remember those Uni days.  It was hard when I was a student since I didn&#8217;t have anywhere to keep a pre-prepared lunch and was faced with either the option of a) carrying it around with me in my bag, having it leak everywhere, or b) buy something from the greasy chinese food stall since the line at the kebab place is always far too long.  Quite often, I would go for neither a) or b) and starve myself &#8211; which is probably worst of all!</p>
<p>Now that I actually have a fridge of which to put my stuff in, I bring in my ingredients at the beginning of the week and make my meals on the fly, as I feel like.  It&#8217;s awesome.</p>
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