Comments on: One Hour Runner Week 01 Day 02 http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/ One day at a time. Wed, 08 Feb 2012 09:22:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: AndrewE http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-724 AndrewE Wed, 26 Mar 2008 06:26:15 +0000 http://www.andrewisgettingfit.com/?p=221#comment-724 Thanks all. I got my Garmin so I'm really keen to give it a go. I had a great weekend and am back and committed again. Thanks all. I got my Garmin so I’m really keen to give it a go.

I had a great weekend and am back and committed again.

]]> By: chief wahoo http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-723 chief wahoo Mon, 24 Mar 2008 19:08:06 +0000 http://www.andrewisgettingfit.com/?p=221#comment-723 Great 5K time! You are going to love the Garmin -- I have the 205 (no heart rate monitor) and I love the ability to track, record and map my running. As well as having real time feedback regarding pace and distance. I don't know how I ever ran without it! Great 5K time!

You are going to love the Garmin — I have the 205 (no heart rate monitor) and I love the ability to track, record and map my running. As well as having real time feedback regarding pace and distance. I don’t know how I ever ran without it!

]]> By: Nico http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-722 Nico Sun, 23 Mar 2008 18:36:03 +0000 http://www.andrewisgettingfit.com/?p=221#comment-722 I used to run 5km in 30 minutes for a long time as well. By mixing up my regular 5km runs with some high intensity interval training and regular interval training I managed to get my time to a personal best of 23 minutes for 5.2km! As a former couch potato it really is an amazing feeling! Ofcourse the faster you get, the harder it is to improve your time. It's been in a year since I set that record though. Now my time's 30 minutes for 5km again... You really have to keep practicing to maintain your speed. But oh well. Keep on running my friend! GL with the race. greets I used to run 5km in 30 minutes for a long time as well. By mixing up my regular 5km runs with some high intensity interval training and regular interval training I managed to get my time to a personal best of 23 minutes for 5.2km! As a former couch potato it really is an amazing feeling! Ofcourse the faster you get, the harder it is to improve your time.

It’s been in a year since I set that record though. Now my time’s 30 minutes for 5km again… You really have to keep practicing to maintain your speed. But oh well.

Keep on running my friend! GL with the race.

greets

]]> By: Jeff http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-721 Jeff Sun, 23 Mar 2008 13:57:36 +0000 http://www.andrewisgettingfit.com/?p=221#comment-721 I love my 305, but admit that it's addictive -- gotta pay more attention to the road than your wrist. Use it well. Man, you are flying on your runs. Good for you! Have a great holiday. I love my 305, but admit that it’s addictive — gotta pay more attention to the road than your wrist. Use it well.

Man, you are flying on your runs. Good for you!

Have a great holiday.

]]> By: Carly http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-720 Carly Sat, 22 Mar 2008 00:46:21 +0000 http://www.andrewisgettingfit.com/?p=221#comment-720 Nice Job on the PR...especially on the treadmill! I am so jealous of your new garmin, I have that on my running lust list ;) Nice Job on the PR…especially on the treadmill! I am so jealous of your new garmin, I have that on my running lust list ;)

]]> By: Andrew(AJH) http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-718 Andrew(AJH) Fri, 21 Mar 2008 11:14:08 +0000 http://www.andrewisgettingfit.com/?p=221#comment-718 Glad the fitness test results were so good! I love getting new running shoes - I'm going shopping for some tomorrow. I'm also thinking about doing my first 5km race on Easter Monday, so it'll be a PB for sure! Glad the fitness test results were so good! I love getting new running shoes – I’m going shopping for some tomorrow. I’m also thinking about doing my first 5km race on Easter Monday, so it’ll be a PB for sure!

]]> By: abimars http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-717 abimars Thu, 20 Mar 2008 23:12:36 +0000 http://www.andrewisgettingfit.com/?p=221#comment-717 Congrats on your new PR, I'm holding out for the 405, I hear it;ll be out end of April Congrats on your new PR, I’m holding out for the 405, I hear it;ll be out end of April

]]> By: Cammy http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-716 Cammy Thu, 20 Mar 2008 12:35:40 +0000 http://www.andrewisgettingfit.com/?p=221#comment-716 Congrats on the PR!! Enjoy your weekend--both the runs and the time with family! Congrats on the PR!! Enjoy your weekend–both the runs and the time with family!

]]> By: AndrewE http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-713 AndrewE Thu, 20 Mar 2008 02:08:25 +0000 http://www.andrewisgettingfit.com/?p=221#comment-713 HR as well. :) I'll do a post on it once I've got my greedy mitts on it and came give it a go. HR as well. :) I’ll do a post on it once I’ve got my greedy mitts on it and came give it a go.

]]> By: WundaLucy http://www.andrewisgettingfit.com/2008/03/20/one-hour-runner-week-01-day-02/comment-page-1/#comment-712 WundaLucy Thu, 20 Mar 2008 01:35:35 +0000 http://www.andrewisgettingfit.com/?p=221#comment-712 You're doing some serious speed on them treadmills these days! I'm jealous of your watch, it sounds tres snazzy! Does it do HR stuff too or just GPS? You’re doing some serious speed on them treadmills these days!

I’m jealous of your watch, it sounds tres snazzy! Does it do HR stuff too or just GPS?

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