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	<title>Comments on: I did it!</title>
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	<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/</link>
	<description>One day at a time.</description>
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		<title>By: chrisfit2009</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-8629</link>
		<dc:creator>chrisfit2009</dc:creator>
		<pubDate>Tue, 06 Apr 2010 23:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-8629</guid>
		<description>Hi Andrew,

It&#039;s 2 years too late, but congratulations. I&#039;ve recently finished my first 5km run and I decided to look into other people&#039;s experiences. I think it is awesome that you went from 140kg to 5km in just a couple of months. Can I ask what weight you were on this run (if you can remember that far back)? I find it hard work on the knees jogging a 91kg frame around the streets.

Anyway, congrats again, I see you are almost at your goal. I&#039;m stuck at the 90kg barrier and then have another 10kg to go after that.

chris</description>
		<content:encoded><![CDATA[<p>Hi Andrew,</p>
<p>It&#8217;s 2 years too late, but congratulations. I&#8217;ve recently finished my first 5km run and I decided to look into other people&#8217;s experiences. I think it is awesome that you went from 140kg to 5km in just a couple of months. Can I ask what weight you were on this run (if you can remember that far back)? I find it hard work on the knees jogging a 91kg frame around the streets.</p>
<p>Anyway, congrats again, I see you are almost at your goal. I&#8217;m stuck at the 90kg barrier and then have another 10kg to go after that.</p>
<p>chris</p>
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		<title>By: Frever t.</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-5643</link>
		<dc:creator>Frever t.</dc:creator>
		<pubDate>Mon, 06 Apr 2009 23:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-5643</guid>
		<description>This is the way things should be, get off what we are on now</description>
		<content:encoded><![CDATA[<p>This is the way things should be, get off what we are on now</p>
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		<title>By: Tad Mccarthy</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-4228</link>
		<dc:creator>Tad Mccarthy</dc:creator>
		<pubDate>Thu, 13 Nov 2008 02:27:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-4228</guid>
		<description>78lkpmv5wrj28zlt</description>
		<content:encoded><![CDATA[<p>78lkpmv5wrj28zlt</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-835</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 02 Apr 2008 05:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-835</guid>
		<description>Thanks Lori.  It&#039;s been really awesome being able to do something I thought I never could do.

Sorry to hear you&#039;ve been injured.  I hope it&#039;s sorted now.  Ankles can be funny things and take forever to heal.

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/261677928/&#039; rel=&quot;nofollow&quot;&gt;A run with the runs&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Lori.  It&#8217;s been really awesome being able to do something I thought I never could do.</p>
<p>Sorry to hear you&#8217;ve been injured.  I hope it&#8217;s sorted now.  Ankles can be funny things and take forever to heal.</p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/261677928/'>A run with the runs</a></em></p>
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		<title>By: Lori</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-834</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Wed, 02 Apr 2008 01:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-834</guid>
		<description>FANTASTIC job Andrew! I am so thrilled for you. What an inspiration!

I&#039;ve just started back to the walk/run thing after some time off. I&#039;d hurt my left ankle pretty badly two weeks ago and could barely walk on it, let alone jog.

I think of you often when I do my thing.

Keep up the great work! Congrats.</description>
		<content:encoded><![CDATA[<p>FANTASTIC job Andrew! I am so thrilled for you. What an inspiration!</p>
<p>I&#8217;ve just started back to the walk/run thing after some time off. I&#8217;d hurt my left ankle pretty badly two weeks ago and could barely walk on it, let alone jog.</p>
<p>I think of you often when I do my thing.</p>
<p>Keep up the great work! Congrats.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-832</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Apr 2008 21:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-832</guid>
		<description>Thanks Jeff.  That&#039;s handy to know.  I have to admit I think the Garmin was a great investment!

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/261677928/&#039; rel=&quot;nofollow&quot;&gt;A run with the runs&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Jeff.  That&#8217;s handy to know.  I have to admit I think the Garmin was a great investment!</p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/261677928/'>A run with the runs</a></em></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-830</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 01 Apr 2008 19:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-830</guid>
		<description>Great run and great report, Andrew.  Congrats on getting the first one under your belt.

Another thing on the distance, in the States, if a course isn&#039;t &quot;certified&quot;, then the distance is approximate.  I would think the same thing there.  I ran a 5k that turned out to be closer to 4.8.  Always trust Garmin!</description>
		<content:encoded><![CDATA[<p>Great run and great report, Andrew.  Congrats on getting the first one under your belt.</p>
<p>Another thing on the distance, in the States, if a course isn&#8217;t &#8220;certified&#8221;, then the distance is approximate.  I would think the same thing there.  I ran a 5k that turned out to be closer to 4.8.  Always trust Garmin!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-824</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Apr 2008 18:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-824</guid>
		<description>Wo ai ni. :)</description>
		<content:encoded><![CDATA[<p>Wo ai ni. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-818</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 01 Apr 2008 08:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-818</guid>
		<description>Well done! 
Haven&#039;t seen you so excited about an event like a little kid in a candy store for a while! Won&#039;t even let Emma chew on the waterproof number thing, eh!
Hopefully next time we get to wait at the finishing line to take some photos! :)</description>
		<content:encoded><![CDATA[<p>Well done!<br />
Haven&#8217;t seen you so excited about an event like a little kid in a candy store for a while! Won&#8217;t even let Emma chew on the waterproof number thing, eh!<br />
Hopefully next time we get to wait at the finishing line to take some photos! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-810</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 31 Mar 2008 17:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-810</guid>
		<description>Hills and I&#039;m still alive. :)</description>
		<content:encoded><![CDATA[<p>Hills and I&#8217;m still alive. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-807</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Mon, 31 Mar 2008 08:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-807</guid>
		<description>Woohoo! What a frickin good time as well! Particularly because there were hills!</description>
		<content:encoded><![CDATA[<p>Woohoo! What a frickin good time as well! Particularly because there were hills!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-801</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 30 Mar 2008 23:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-801</guid>
		<description>Thanks Cammy. :)

Chief Wahoo:  That&#039;s a good explanation actually.  It&#039;s measuring what I ran not what the course is.  Having said that I did a measureup with Google Earth and it&#039;s at least 5.2km!  That&#039;s my story and I&#039;m sticking with it. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Cammy. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Chief Wahoo:  That&#8217;s a good explanation actually.  It&#8217;s measuring what I ran not what the course is.  Having said that I did a measureup with Google Earth and it&#8217;s at least 5.2km!  That&#8217;s my story and I&#8217;m sticking with it. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: chief wahoo</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-800</link>
		<dc:creator>chief wahoo</dc:creator>
		<pubDate>Sun, 30 Mar 2008 21:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-800</guid>
		<description>Congrats on a great race! 

You have got to be thrilled with a 5K time under 31!

My Garmin always says that race courses are long...I read recently that race course are measured by cutting all the corners short...so 5K would be the absolute shortest distance you could run...so if you are running on the outside of the loop or swerving to pass people it all adds up and you end up running further.</description>
		<content:encoded><![CDATA[<p>Congrats on a great race! </p>
<p>You have got to be thrilled with a 5K time under 31!</p>
<p>My Garmin always says that race courses are long&#8230;I read recently that race course are measured by cutting all the corners short&#8230;so 5K would be the absolute shortest distance you could run&#8230;so if you are running on the outside of the loop or swerving to pass people it all adds up and you end up running further.</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-798</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Sun, 30 Mar 2008 21:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-798</guid>
		<description>Excellent report on a most excellent run, Andrew! Congratulations!</description>
		<content:encoded><![CDATA[<p>Excellent report on a most excellent run, Andrew! Congratulations!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-797</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 30 Mar 2008 17:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-797</guid>
		<description>Dmitry:  Thanks mate.  I guess that excuse will do. ;)

BikiniMe:  Thanks for the encouragement.  I reckon training for a race is very motivating so go for it!  

J2F:  Aww shucks. :)</description>
		<content:encoded><![CDATA[<p>Dmitry:  Thanks mate.  I guess that excuse will do. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>BikiniMe:  Thanks for the encouragement.  I reckon training for a race is very motivating so go for it!  </p>
<p>J2F:  Aww shucks. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-796</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Sun, 30 Mar 2008 15:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-796</guid>
		<description>Wow!  I&#039;m totally with Marshmallow.  You&#039;re my new hero! :) 
Bravo, you!
JL</description>
		<content:encoded><![CDATA[<p>Wow!  I&#8217;m totally with Marshmallow.  You&#8217;re my new hero! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Bravo, you!<br />
JL</p>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-795</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Sun, 30 Mar 2008 13:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-795</guid>
		<description>What a GREAT story! Congratulations!!!  (Note to self: Have been inspired by Andrew; research local organized runs and register for one!)

Thanks for stopping by my place and leaving a note! :)</description>
		<content:encoded><![CDATA[<p>What a GREAT story! Congratulations!!!  (Note to self: Have been inspired by Andrew; research local organized runs and register for one!)</p>
<p>Thanks for stopping by my place and leaving a note! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dmitry Selitskiy</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-794</link>
		<dc:creator>Dmitry Selitskiy</dc:creator>
		<pubDate>Sun, 30 Mar 2008 11:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-794</guid>
		<description>Well done, Andrew! That&#039;s quite impressive :)
I&#039;ve been packing all day (moving houses this week) - good excuse, innit? :P heh</description>
		<content:encoded><![CDATA[<p>Well done, Andrew! That&#8217;s quite impressive <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;ve been packing all day (moving houses this week) &#8211; good excuse, innit? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  heh</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-792</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 30 Mar 2008 08:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-792</guid>
		<description>AJH:  Thanks for that.  I&#039;ll aspire to it!</description>
		<content:encoded><![CDATA[<p>AJH:  Thanks for that.  I&#8217;ll aspire to it!</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/03/30/i-did-it/comment-page-1/#comment-791</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 30 Mar 2008 08:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=233#comment-791</guid>
		<description>Andrew, you left a comment on my blog about how fast we were today. The pertinent point for you, is that 2 years ago today was my first run too, so let the improvement I have seen over the last two years in myself, be your inspiration, because from what I&#039;ve seen from your blog, and your dedication - you will be this fast too in  a couple of years time!</description>
		<content:encoded><![CDATA[<p>Andrew, you left a comment on my blog about how fast we were today. The pertinent point for you, is that 2 years ago today was my first run too, so let the improvement I have seen over the last two years in myself, be your inspiration, because from what I&#8217;ve seen from your blog, and your dedication &#8211; you will be this fast too in  a couple of years time!</p>
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