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	<title>Comments on: Run around the volcano</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/</link>
	<description>One day at a time.</description>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-1021</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 17 Apr 2008 08:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-1021</guid>
		<description>I guess the new toys is making your run even more fun, eh!</description>
		<content:encoded><![CDATA[<p>I guess the new toys is making your run even more fun, eh!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-914</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 09 Apr 2008 18:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-914</guid>
		<description>Justoofat:  No worries, I&#039;ve actually quite enjoyed some of their later albums that got panned by the critics but it&#039;s a well known fact that I&#039;ve got craptacular taste in music!</description>
		<content:encoded><![CDATA[<p>Justoofat:  No worries, I&#8217;ve actually quite enjoyed some of their later albums that got panned by the critics but it&#8217;s a well known fact that I&#8217;ve got craptacular taste in music!</p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-913</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Wed, 09 Apr 2008 09:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-913</guid>
		<description>Gosh.  Forgive me for poo-pooing your musical selection.  I&#039;m just a long-time rem fan who&#039;s been mourning their death lately.  But geez, none of that was the point of your post was it?  You went for a big run on your lunch break!  You&#039;re on your way to a half marathon!  You&#039;re getting ever more svelte and fit even as we speak!  Sorry if it takes me a little while to focus on the bigger issues.

Cheers!
j</description>
		<content:encoded><![CDATA[<p>Gosh.  Forgive me for poo-pooing your musical selection.  I&#8217;m just a long-time rem fan who&#8217;s been mourning their death lately.  But geez, none of that was the point of your post was it?  You went for a big run on your lunch break!  You&#8217;re on your way to a half marathon!  You&#8217;re getting ever more svelte and fit even as we speak!  Sorry if it takes me a little while to focus on the bigger issues.</p>
<p>Cheers!<br />
j</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-912</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 09 Apr 2008 07:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-912</guid>
		<description>Cynthia:  It is.

Metroknow:  The South Island is much more beautiful (as much as it pains me to admit - being a North Islander!).  Most of the volcanoes are extinct - we think.</description>
		<content:encoded><![CDATA[<p>Cynthia:  It is.</p>
<p>Metroknow:  The South Island is much more beautiful (as much as it pains me to admit &#8211; being a North Islander!).  Most of the volcanoes are extinct &#8211; we think.</p>
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		<title>By: Metroknow - AlmostFit.com</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-911</link>
		<dc:creator>Metroknow - AlmostFit.com</dc:creator>
		<pubDate>Wed, 09 Apr 2008 04:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-911</guid>
		<description>Wow, this post really makes me miss New Zealand, particularly the proximity of farms to such a metropolis. That fact really stuck with us after our trip there. When we visited we confined the visit to the North Island, saving the South Island for our next trip there. We absolutely loved the North Island - we essentially traveled around the circumference of it and were utterly blown away. 

Although I must admit...the volcano factor made me more than a little nervous. :)

&lt;em&gt;Metroknow - AlmostFit.com&#039;s last blog post..&lt;a href=&#039;http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/&#039; rel=&quot;nofollow&quot;&gt;Retrain Yourself on Food Portion Sizes  - Part 1&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, this post really makes me miss New Zealand, particularly the proximity of farms to such a metropolis. That fact really stuck with us after our trip there. When we visited we confined the visit to the North Island, saving the South Island for our next trip there. We absolutely loved the North Island &#8211; we essentially traveled around the circumference of it and were utterly blown away. </p>
<p>Although I must admit&#8230;the volcano factor made me more than a little nervous. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Metroknow &#8211; AlmostFit.com&#8217;s last blog post..<a href='http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/'>Retrain Yourself on Food Portion Sizes  &#8211; Part 1</a></em></p>
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		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-910</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 09 Apr 2008 01:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-910</guid>
		<description>Looks like a beautiful running route!

&lt;em&gt;Cynthia&#039;s last blog post..&lt;a href=&#039;http://www.garbagethatgoo.com/2008/04/07/1st_april_weigh-in/&#039; rel=&quot;nofollow&quot;&gt;1st April weigh-in&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Looks like a beautiful running route!</p>
<p><em>Cynthia&#8217;s last blog post..<a href='http://www.garbagethatgoo.com/2008/04/07/1st_april_weigh-in/'>1st April weigh-in</a></em></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-909</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 08 Apr 2008 23:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-909</guid>
		<description>Kim:  I don&#039;t but if I did I&#039;d ship him off!  I&#039;m still a shuffler but I&#039;m getting there as well. ;)</description>
		<content:encoded><![CDATA[<p>Kim:  I don&#8217;t but if I did I&#8217;d ship him off!  I&#8217;m still a shuffler but I&#8217;m getting there as well. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Kim</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-908</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 08 Apr 2008 20:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-908</guid>
		<description>Andrew, I love reading about your runs!! (wait, I think I said that the last time I commented...hrm. Note to self: be more imaginative next time.) I just love your attitude -- and your cute smile. :) Don&#039;t suppose you&#039;ve got an unmarried twin brother just lying around you&#039;re doing nothing with, eh? haha! 

When I read your entries about running, I truly get fired up to get out there and RUN -- right now I&#039;m totally in the &quot;shuffling-but-calling-it-jogging&quot; phase, but in my mind, I&#039;m RUNNING FREE, baby! Someday ... someday. *sigh*  :)</description>
		<content:encoded><![CDATA[<p>Andrew, I love reading about your runs!! (wait, I think I said that the last time I commented&#8230;hrm. Note to self: be more imaginative next time.) I just love your attitude &#8212; and your cute smile. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Don&#8217;t suppose you&#8217;ve got an unmarried twin brother just lying around you&#8217;re doing nothing with, eh? haha! </p>
<p>When I read your entries about running, I truly get fired up to get out there and RUN &#8212; right now I&#8217;m totally in the &#8220;shuffling-but-calling-it-jogging&#8221; phase, but in my mind, I&#8217;m RUNNING FREE, baby! Someday &#8230; someday. *sigh*  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-907</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 08 Apr 2008 17:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-907</guid>
		<description>Jeff and Chief Wahoo:  I&#039;m using SportTracks to get the pretty pictures. :)  It&#039;s a free utility that takes uses your Garmin data.  I use Running Ahead to log my runs but they don&#039;t take GPS data (yet).

Karen, ChubbyChick and Wundalucy:  It is very nice.  Auckland has heaps of these leafy parks dotted around the city so it&#039;s a great place to live.

JustTooFat:  There are no instant classics on this album I think but I&#039;ll reserve judgement for a few more days yet.  Sometimes REM songs just grow on you and first impressions are not always accurate.</description>
		<content:encoded><![CDATA[<p>Jeff and Chief Wahoo:  I&#8217;m using SportTracks to get the pretty pictures. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s a free utility that takes uses your Garmin data.  I use Running Ahead to log my runs but they don&#8217;t take GPS data (yet).</p>
<p>Karen, ChubbyChick and Wundalucy:  It is very nice.  Auckland has heaps of these leafy parks dotted around the city so it&#8217;s a great place to live.</p>
<p>JustTooFat:  There are no instant classics on this album I think but I&#8217;ll reserve judgement for a few more days yet.  Sometimes REM songs just grow on you and first impressions are not always accurate.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-906</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 08 Apr 2008 16:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-906</guid>
		<description>Great run.  I think I formally joined the &quot;dreadmill&quot; side today.  Sunny and clear is the way to go!

Which program are you using to download the maps?  Mine don&#039;t look like that.</description>
		<content:encoded><![CDATA[<p>Great run.  I think I formally joined the &#8220;dreadmill&#8221; side today.  Sunny and clear is the way to go!</p>
<p>Which program are you using to download the maps?  Mine don&#8217;t look like that.</p>
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		<title>By: Chief Wahoo</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-905</link>
		<dc:creator>Chief Wahoo</dc:creator>
		<pubDate>Tue, 08 Apr 2008 16:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-905</guid>
		<description>Sounds like a great run!

Question? Are you creating the cool satellite maps of your running or is there a utitlity that will do that with the Garmin data?</description>
		<content:encoded><![CDATA[<p>Sounds like a great run!</p>
<p>Question? Are you creating the cool satellite maps of your running or is there a utitlity that will do that with the Garmin data?</p>
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		<title>By: Karen Sugarpants</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-904</link>
		<dc:creator>Karen Sugarpants</dc:creator>
		<pubDate>Tue, 08 Apr 2008 13:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-904</guid>
		<description>What a pretty park!  The running group I just joined is running tonight and I know my shin splints are going to hurt more by running outside.  Looking forward to being outside but not the pain.  :)

&lt;em&gt;Karen Sugarpants&#039;s last blog post..&lt;a href=&#039;http://karensugarpants.com/2008/04/07/keeping-up-with-the-boys/&#039; rel=&quot;nofollow&quot;&gt;Keeping Up With The Boys&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>What a pretty park!  The running group I just joined is running tonight and I know my shin splints are going to hurt more by running outside.  Looking forward to being outside but not the pain.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Karen Sugarpants&#8217;s last blog post..<a href='http://karensugarpants.com/2008/04/07/keeping-up-with-the-boys/'>Keeping Up With The Boys</a></em></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-903</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Tue, 08 Apr 2008 12:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-903</guid>
		<description>Wow that park looks so lush and gorgeous! What a nice place to run :)</description>
		<content:encoded><![CDATA[<p>Wow that park looks so lush and gorgeous! What a nice place to run <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-902</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Tue, 08 Apr 2008 11:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-902</guid>
		<description>Gosh... your run looks and sounds lovely despite some stinky aromas and (what I consider, anyway, to be) a fairly stinky REM album.  (Sorry, love REM.  Hate the new album).  I always find that I am able to put myself further and get so much more out of whatever exercise I am doing if I can be outdoors.  I think it makes all the difference, though I&#039;d never heard &quot;dreadmill&quot; for treadmill before -- that surely won&#039;t stop me from using it in the future, however! :)  That said, I did my 2.4 mile jaunt yesterday listening to old school  REM with a mixture of songs from Up and Document.  Glad to see that you are using things like &quot;working from home&quot; as an excuse to chip away at yet another box of butter. :) 

Be well!
j</description>
		<content:encoded><![CDATA[<p>Gosh&#8230; your run looks and sounds lovely despite some stinky aromas and (what I consider, anyway, to be) a fairly stinky REM album.  (Sorry, love REM.  Hate the new album).  I always find that I am able to put myself further and get so much more out of whatever exercise I am doing if I can be outdoors.  I think it makes all the difference, though I&#8217;d never heard &#8220;dreadmill&#8221; for treadmill before &#8212; that surely won&#8217;t stop me from using it in the future, however! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   That said, I did my 2.4 mile jaunt yesterday listening to old school  REM with a mixture of songs from Up and Document.  Glad to see that you are using things like &#8220;working from home&#8221; as an excuse to chip away at yet another box of butter. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Be well!<br />
j</p>
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		<title>By: Chubby Chick</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-901</link>
		<dc:creator>Chubby Chick</dc:creator>
		<pubDate>Tue, 08 Apr 2008 05:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-901</guid>
		<description>What a great place to run!</description>
		<content:encoded><![CDATA[<p>What a great place to run!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-900</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 08 Apr 2008 04:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-900</guid>
		<description>It was.  The more I run outdoors the more I really enjoy it.  I&#039;m starting to see why some folks call the treadmill the dreadmill.</description>
		<content:encoded><![CDATA[<p>It was.  The more I run outdoors the more I really enjoy it.  I&#8217;m starting to see why some folks call the treadmill the dreadmill.</p>
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		<title>By: TB-Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/04/08/run-around-the-volcano/comment-page-1/#comment-897</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Tue, 08 Apr 2008 02:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=245#comment-897</guid>
		<description>I love exercising outdoors.  Sounds like a good run even with the &quot;fresh smells.&quot;</description>
		<content:encoded><![CDATA[<p>I love exercising outdoors.  Sounds like a good run even with the &#8220;fresh smells.&#8221;</p>
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