Couch Potato to Runner

Posted on April 15th, 2008 by AndrewE

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It pouring down with rain today so I headed to the gym to do my run. Today’s schedule called for a 32 minute run. I did 5.55 km in the 32 minutes which translates to a 5:46 pace per kilometre (8:12 min per mile for the metrically challenged - there is a great calculator here). I did my 5K distance in 28:18 which I was pleased with. I’m always faster on the treadmill but I have to admit the runs outside are a lot more enjoyable.

I got to thinking while I was on the treadmill (as you do) and I think I’ve come a long way (More on this in a later post).

I used to be a couch potato (307 pounds in the photo) and now I’m a runner (225 pounds in the photo - 218 pounds today).

Tags: Life, OHR //

30 Responses to “Couch Potato to Runner”

Marshmallow // Apr 15, 2008 at 12:19 pm

How far you’ve managed to come is truly inspirational, Andrew. Thanks for sharing those photos, you are a braver man than I(?)

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AndrewE // Apr 15, 2008 at 12:21 pm

Heh…there is a worse one in the updated about me page…

AndrewE’s last blog post..Couch Potato to Runner

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Metroknow - AlmostFit.com // Apr 15, 2008 at 3:21 pm

Wow. Incredible - you look, I must say, happier to boot!

Metroknow - AlmostFit.com’s last blog post..Photo Report: Farmer’s Market Season Returns in Portland, OR

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AndrewE // Apr 15, 2008 at 4:07 pm

The happiness factor is something that I would like to post more about. Watch this space.

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hanlie // Apr 15, 2008 at 6:23 pm

I’m sure this change has affected all areas of your life! You are a living testament to the fact that we don’t have to accept our circumstances, that we are not powerless and that we can radically change our lives. We can never get enough of those messages!

hanlie’s last blog post..Blogger Appreciation Day

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AndrewE // Apr 15, 2008 at 6:49 pm

Thanks Hanlie. If I can do it then anyone can.

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justoofat // Apr 15, 2008 at 11:25 pm

Wow! Amazing, Andrew. Sometimes, when we look at ourselves each day, it’s difficult to spot the changes… but those pictures surely put it into focus. You look, feel and *are* terrific! Bravo, you.

j

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WundaLucy // Apr 15, 2008 at 11:26 pm

WD Andrew you look phenomenal in that shot, all outdoorsy and happy! Can’t wait to hear about the emotional stuff too!

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Carly // Apr 16, 2008 at 12:38 am

Andrew you look FANTASTIC! I am inspired by all of your success. Keep up the great work.

Also, I wanted to thank you for the kind words regarding my public speaking. The website is helping me. : )

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Cammy // Apr 16, 2008 at 12:53 am

Nothing wrong with the guy on the left, but the guy on the right looks SO much happier! Congrats for all your succcesses!

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izzy // Apr 16, 2008 at 1:54 am

… and the new bod makes the beard workout well too
yay

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Jeff // Apr 16, 2008 at 1:58 am

Wow — great before and after pics, Andrew. Keep up the great work!

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BikiniMe // Apr 16, 2008 at 5:05 am

Way to go!!

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AndrewE // Apr 16, 2008 at 5:14 am

Thanks for all the kind words folks.

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Chief Wahoo // Apr 16, 2008 at 8:11 am

Awesome! You should be very proud of your progress!

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Nancy // Apr 16, 2008 at 11:07 am

You look fabulous!

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AndrewE // Apr 16, 2008 at 11:52 am

Thanks Chief Wahoo and Nancy.

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Kada // Apr 16, 2008 at 8:45 pm

Colour me gobsmacked!

Your face doesn’t look like you’re the same guy anymore.

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AndrewE // Apr 16, 2008 at 8:50 pm

That’s sort of a purplish green right? I agree…it’s weird looking back.

AndrewE’s last blog post..The Cheshire Cat

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Sally // Apr 17, 2008 at 8:05 pm

I think it’s really amazing to see the difference when you put the two photos together. I have to agree with Marshmallow that you are brave to share it. But it also shows you are a lot more confident about yourself now! You’ve come a long way! Keep it up

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AndrewE // Apr 17, 2008 at 8:12 pm

I’ll try.

AndrewE’s last blog post..A run up a volcano

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Amanda // Apr 18, 2008 at 2:03 am

Man that’s an amazing before and after!! I lost about 25-30 lbs from running, so it’s not quite so dramatic but it makes me feel great to know I did it!

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AndrewE // Apr 18, 2008 at 5:58 am

There is a certain feeling of accomplishment indeed.

AndrewE’s last blog post..A run up a volcano

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amy // Apr 18, 2008 at 11:12 pm

Wow - that is an amazing difference and picture. I can see the joy in your face in the second picture.

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Cynthia // Apr 19, 2008 at 5:07 am

What a difference! And yes, you do look so much happier!

Cynthia’s last blog post..Tax day, weigh day

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AndrewE // Apr 19, 2008 at 6:50 am

Thanks Amy and Cynthia. Very kind of you to say so.
AndrewE’s last blog post..A run up a volcano

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Greg // Apr 29, 2008 at 7:50 am

My goodness man! What a change. You should be incredibly proud of the progress you’ve made. I had a similar picture on my end: Why I Run.

Keep it up. You look great!

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AndrewE reply on 29 April, 2008 10:23 am:
Thanks Greg.

You look like you’ve done a great job as well!

AndrewEs last blog post..Two runs by the beach

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cyberpenguin // Apr 30, 2008 at 4:41 pm

Wow, what an amazing transformation. You are truly an inspiration!

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AndrewE reply on 30 April, 2008 5:44 pm:
Thanks Cyberpenguin.

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