Couch Potato to Runner
It pouring down with rain today so I headed to the gym to do my run. Today’s schedule called for a 32 minute run. I did 5.55 km in the 32 minutes which translates to a 5:46 pace per kilometre (8:12 min per mile for the metrically challenged – there is a great calculator here). I did my 5K distance in 28:18 which I was pleased with. I’m always faster on the treadmill but I have to admit the runs outside are a lot more enjoyable.
I got to thinking while I was on the treadmill (as you do) and I think I’ve come a long way (More on this in a later post).
I used to be a couch potato (307 pounds in the photo) and now I’m a runner (225 pounds in the photo – 218 pounds today).
April 15th, 2008 12:19
How far you’ve managed to come is truly inspirational, Andrew. Thanks for sharing those photos, you are a braver man than I(?)
Reply
April 15th, 2008 12:21
Heh…there is a worse one in the updated about me page…
AndrewE’s last blog post..Couch Potato to Runner
Twitter: AndrewENZ
Reply
April 15th, 2008 15:21
Wow. Incredible – you look, I must say, happier to boot!
Metroknow – AlmostFit.com’s last blog post..Photo Report: Farmer’s Market Season Returns in Portland, OR
Reply
April 15th, 2008 16:07
The happiness factor is something that I would like to post more about. Watch this space.
Twitter: AndrewENZ
Reply
April 15th, 2008 18:23
I’m sure this change has affected all areas of your life! You are a living testament to the fact that we don’t have to accept our circumstances, that we are not powerless and that we can radically change our lives. We can never get enough of those messages!
hanlie’s last blog post..Blogger Appreciation Day
Reply
April 15th, 2008 18:49
Thanks Hanlie. If I can do it then anyone can.
Twitter: AndrewENZ
Reply
April 15th, 2008 23:25
Wow! Amazing, Andrew. Sometimes, when we look at ourselves each day, it’s difficult to spot the changes… but those pictures surely put it into focus. You look, feel and *are* terrific! Bravo, you.
j
Reply
April 15th, 2008 23:26
WD Andrew you look phenomenal in that shot, all outdoorsy and happy! Can’t wait to hear about the emotional stuff too!
Reply
April 16th, 2008 00:38
Andrew you look FANTASTIC! I am inspired by all of your success. Keep up the great work.
Also, I wanted to thank you for the kind words regarding my public speaking. The website is helping me. : )
Reply
April 16th, 2008 00:53
Nothing wrong with the guy on the left, but the guy on the right looks SO much happier! Congrats for all your succcesses!
Twitter: tippytoediet
Reply
April 16th, 2008 01:54
… and the new bod makes the beard workout well too
yay
Reply
April 16th, 2008 01:58
Wow — great before and after pics, Andrew. Keep up the great work!
Reply
April 16th, 2008 05:05
Way to go!!
Reply
April 16th, 2008 05:14
Thanks for all the kind words folks.
Twitter: AndrewENZ
Reply
April 16th, 2008 08:11
Awesome! You should be very proud of your progress!
Reply
April 16th, 2008 11:07
You look fabulous!
Reply
April 16th, 2008 11:52
Thanks Chief Wahoo and Nancy.
Twitter: AndrewENZ
Reply
April 16th, 2008 20:45
Colour me gobsmacked!
Your face doesn’t look like you’re the same guy anymore.
Reply
April 16th, 2008 20:50
That’s sort of a purplish green right?
I agree…it’s weird looking back.
AndrewE’s last blog post..The Cheshire Cat
Twitter: AndrewENZ
Reply
April 17th, 2008 20:05
I think it’s really amazing to see the difference when you put the two photos together. I have to agree with Marshmallow that you are brave to share it. But it also shows you are a lot more confident about yourself now! You’ve come a long way! Keep it up
Reply
April 17th, 2008 20:12
AndrewE’s last blog post..A run up a volcano
Twitter: AndrewENZ
Reply
April 18th, 2008 02:03
Man that’s an amazing before and after!! I lost about 25-30 lbs from running, so it’s not quite so dramatic but it makes me feel great to know I did it!
Reply
April 18th, 2008 05:58
There is a certain feeling of accomplishment indeed.
AndrewE’s last blog post..A run up a volcano
Twitter: AndrewENZ
Reply
April 18th, 2008 23:12
Wow – that is an amazing difference and picture. I can see the joy in your face in the second picture.
Reply
April 19th, 2008 05:07
What a difference! And yes, you do look so much happier!
Cynthia’s last blog post..Tax day, weigh day
Reply
April 19th, 2008 06:50
Thanks Amy and Cynthia. Very kind of you to say so.
AndrewE’s last blog post..A run up a volcano
Twitter: AndrewENZ
Reply
April 29th, 2008 07:50
My goodness man! What a change. You should be incredibly proud of the progress you’ve made. I had a similar picture on my end: Why I Run.
Keep it up. You look great!
Reply
AndrewE
reply on April 29th, 2008 10:23 am:
Thanks Greg.
You look like you’ve done a great job as well!
AndrewEs last blog post..Two runs by the beach
Twitter: AndrewENZ
Reply
April 30th, 2008 16:41
Wow, what an amazing transformation. You are truly an inspiration!
Reply
AndrewE
reply on April 30th, 2008 5:44 pm:
Thanks Cyberpenguin.
Twitter: AndrewENZ
Reply