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	<title>Comments on: Couch Potato to Runner</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/</link>
	<description>One day at a time.</description>
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		<title>By: Car</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-10018</link>
		<dc:creator>Car</dc:creator>
		<pubDate>Tue, 21 Dec 2010 04:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-10018</guid>
		<description>just a amazing blog!
you can do it. WOW!!!</description>
		<content:encoded><![CDATA[<p>just a amazing blog!<br />
you can do it. WOW!!!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1219</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 30 Apr 2008 05:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1219</guid>
		<description>Thanks Cyberpenguin. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Cyberpenguin. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: cyberpenguin</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1217</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Wed, 30 Apr 2008 04:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1217</guid>
		<description>Wow, what an amazing transformation.  You are truly an inspiration!</description>
		<content:encoded><![CDATA[<p>Wow, what an amazing transformation.  You are truly an inspiration!</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1186</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 28 Apr 2008 22:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1186</guid>
		<description>Thanks Greg.

You look like you&#039;ve done a great job as well!

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/04/29/two-runs-by-the-beach/&quot; rel=&quot;nofollow&quot;&gt;Two runs by the beach&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Greg.</p>
<p>You look like you&#8217;ve done a great job as well!</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/04/29/two-runs-by-the-beach/">Two runs by the beach</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1182</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 28 Apr 2008 19:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1182</guid>
		<description>My goodness man! What a change. You should be incredibly proud of the progress you&#039;ve made. I had a similar picture on my end: &lt;a href=&quot;http://www.phillytolaonfoot.com/2007/09/why-i-run.html&quot; rel=&quot;nofollow&quot;&gt;Why I Run&lt;/a&gt;.

Keep it up. You look great!</description>
		<content:encoded><![CDATA[<p>My goodness man! What a change. You should be incredibly proud of the progress you&#8217;ve made. I had a similar picture on my end: <a href="http://www.phillytolaonfoot.com/2007/09/why-i-run.html">Why I Run</a>.</p>
<p>Keep it up. You look great!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1045</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 18 Apr 2008 18:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1045</guid>
		<description>Thanks Amy and Cynthia. Very kind of you to say so. :)

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Amy and Cynthia. Very kind of you to say so. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
]]></content:encoded>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1041</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 18 Apr 2008 17:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1041</guid>
		<description>What a difference! And yes, you do look so much happier!

&lt;em&gt;Cynthia&#039;s last blog post..&lt;a href=&#039;http://www.garbagethatgoo.com/2008/04/15/tax_day_weigh_day/&#039; rel=&quot;nofollow&quot;&gt;Tax day, weigh day&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>What a difference! And yes, you do look so much happier!</p>
<p><em>Cynthia&#8217;s last blog post..<a href='http://www.garbagethatgoo.com/2008/04/15/tax_day_weigh_day/'>Tax day, weigh day</a></em></p>
]]></content:encoded>
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	<item>
		<title>By: amy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1038</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Fri, 18 Apr 2008 11:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1038</guid>
		<description>Wow - that is an amazing difference and picture.  I can see the joy in your face in the second picture.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; that is an amazing difference and picture.  I can see the joy in your face in the second picture.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1030</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 17 Apr 2008 17:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1030</guid>
		<description>There is a certain feeling of accomplishment indeed.

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>There is a certain feeling of accomplishment indeed.</p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
]]></content:encoded>
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		<title>By: Amanda</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1027</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 17 Apr 2008 14:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1027</guid>
		<description>Man that&#039;s an amazing before and after!! I lost about 25-30 lbs from running, so it&#039;s not quite so dramatic but  it makes me feel great to know I did it!</description>
		<content:encoded><![CDATA[<p>Man that&#8217;s an amazing before and after!! I lost about 25-30 lbs from running, so it&#8217;s not quite so dramatic but  it makes me feel great to know I did it!</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1015</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 17 Apr 2008 08:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1015</guid>
		<description>;) I&#039;ll try.

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;ll try.</p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
]]></content:encoded>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1013</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 17 Apr 2008 08:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1013</guid>
		<description>I think it&#039;s really amazing to see the difference when you put the two photos together. I have to agree with Marshmallow that you are brave to share it. But it also shows you are a lot more confident about yourself now! You&#039;ve come a long way! Keep it up :)</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s really amazing to see the difference when you put the two photos together. I have to agree with Marshmallow that you are brave to share it. But it also shows you are a lot more confident about yourself now! You&#8217;ve come a long way! Keep it up <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1001</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1001</guid>
		<description>That&#039;s sort of a purplish green right? :)  I agree...it&#039;s weird looking back.

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271095367/&#039; rel=&quot;nofollow&quot;&gt;The Cheshire Cat&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s sort of a purplish green right? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I agree&#8230;it&#8217;s weird looking back.</p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271095367/'>The Cheshire Cat</a></em></p>
]]></content:encoded>
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	<item>
		<title>By: Kada</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-1000</link>
		<dc:creator>Kada</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-1000</guid>
		<description>Colour me gobsmacked!

Your face doesn&#039;t look like you&#039;re the same guy anymore.</description>
		<content:encoded><![CDATA[<p>Colour me gobsmacked!</p>
<p>Your face doesn&#8217;t look like you&#8217;re the same guy anymore.</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-992</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 15 Apr 2008 23:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-992</guid>
		<description>Thanks Chief Wahoo and Nancy. :)</description>
		<content:encoded><![CDATA[<p>Thanks Chief Wahoo and Nancy. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-991</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 15 Apr 2008 23:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-991</guid>
		<description>You look fabulous!</description>
		<content:encoded><![CDATA[<p>You look fabulous!</p>
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		<title>By: Chief Wahoo</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-988</link>
		<dc:creator>Chief Wahoo</dc:creator>
		<pubDate>Tue, 15 Apr 2008 20:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-988</guid>
		<description>Awesome! You should be very proud of your progress!</description>
		<content:encoded><![CDATA[<p>Awesome! You should be very proud of your progress!</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-987</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 15 Apr 2008 17:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-987</guid>
		<description>Thanks for all the kind words folks.</description>
		<content:encoded><![CDATA[<p>Thanks for all the kind words folks.</p>
]]></content:encoded>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-986</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Tue, 15 Apr 2008 17:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-986</guid>
		<description>Way to go!!</description>
		<content:encoded><![CDATA[<p>Way to go!!</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/04/15/couch-potato-to-runner/comment-page-1/#comment-985</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 15 Apr 2008 13:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=261#comment-985</guid>
		<description>Wow -- great before and after pics, Andrew.  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Wow &#8212; great before and after pics, Andrew.  Keep up the great work!</p>
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