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	<title>Comments on: The Cheshire Cat</title>
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	<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/</link>
	<description>One day at a time.</description>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1044</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 18 Apr 2008 18:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1044</guid>
		<description>Thanks TJ.

That&#039;s the way Cynthia.  ;)

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks TJ.</p>
<p>That&#8217;s the way Cynthia.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
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		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1042</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 18 Apr 2008 17:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1042</guid>
		<description>It&#039;s true. I&#039;m a long, long way from skinny, but more and more, that is how I feel. Thin, lean, normal, happy... it&#039;s all there, except I&#039;m still wearing the fat suit on the outside. Peeling it off slowly but surely... it&#039;s like a striptease for myself!

&lt;em&gt;Cynthia&#039;s last blog post..&lt;a href=&#039;http://www.garbagethatgoo.com/2008/04/15/tax_day_weigh_day/&#039; rel=&quot;nofollow&quot;&gt;Tax day, weigh day&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s true. I&#8217;m a long, long way from skinny, but more and more, that is how I feel. Thin, lean, normal, happy&#8230; it&#8217;s all there, except I&#8217;m still wearing the fat suit on the outside. Peeling it off slowly but surely&#8230; it&#8217;s like a striptease for myself!</p>
<p><em>Cynthia&#8217;s last blog post..<a href='http://www.garbagethatgoo.com/2008/04/15/tax_day_weigh_day/'>Tax day, weigh day</a></em></p>
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		<title>By: TJ Hsieh</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1037</link>
		<dc:creator>TJ Hsieh</dc:creator>
		<pubDate>Fri, 18 Apr 2008 10:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1037</guid>
		<description>It takes dedication and perseverance to do what you did. 
I am proud of you.  You already have what people want in life.  Happiness forever and you are right to thank Sally for it.</description>
		<content:encoded><![CDATA[<p>It takes dedication and perseverance to do what you did.<br />
I am proud of you.  You already have what people want in life.  Happiness forever and you are right to thank Sally for it.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1029</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 17 Apr 2008 17:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1029</guid>
		<description>Thanks WundaLucy. :)

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks WundaLucy. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1023</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Thu, 17 Apr 2008 10:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1023</guid>
		<description>That change is definitely the most important of all, and it has nothing to do with the number on the scale, but the accomplishment achieved. I heart that feeling so much! 
And now that I&#039;m looking at that picture of the Cheshire Cat, you do smile a lot like him! I&#039;m glad that it&#039;s a genuine smile now!</description>
		<content:encoded><![CDATA[<p>That change is definitely the most important of all, and it has nothing to do with the number on the scale, but the accomplishment achieved. I heart that feeling so much!<br />
And now that I&#8217;m looking at that picture of the Cheshire Cat, you do smile a lot like him! I&#8217;m glad that it&#8217;s a genuine smile now!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1016</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 17 Apr 2008 08:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1016</guid>
		<description>Do or do not.  There is no try. :)

&lt;em&gt;AndrewE&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/&#039; rel=&quot;nofollow&quot;&gt;A run up a volcano&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Do or do not.  There is no try. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>AndrewE&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AndrewIsGettingFit/~3/271860224/'>A run up a volcano</a></em></p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1012</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 17 Apr 2008 08:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1012</guid>
		<description>Well done! I don&#039;t think I&#039;ve done anything different. As for getting fitter, I think I will be trying to follow your footstep. :P &quot;Try&quot; :P I started going to the gym again, slowly... sometimes I don&#039;t know how you do it. :)</description>
		<content:encoded><![CDATA[<p>Well done! I don&#8217;t think I&#8217;ve done anything different. As for getting fitter, I think I will be trying to follow your footstep. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  &#8220;Try&#8221; <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  I started going to the gym again, slowly&#8230; sometimes I don&#8217;t know how you do it. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1006</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 16 Apr 2008 18:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1006</guid>
		<description>Thanks Cammy and Jeff. :)

Manuela:  Welcome to my blog. And yes, we do spell correctly in NZ. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Cammy and Jeff. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Manuela:  Welcome to my blog. And yes, we do spell correctly in NZ. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Manuela</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1005</link>
		<dc:creator>Manuela</dc:creator>
		<pubDate>Wed, 16 Apr 2008 16:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1005</guid>
		<description>Just came to your blog from Tippy Toe.  I noticed that you spell &quot;colour&quot; with a &quot;u&quot; and right away assumed you were a fellow Canadian.  Well, New Zealand is close enough for those of us who still have the Queen on their money!

I will be back because you&#039;ve got a lot of great stuff to check out.  What a change in your appearance!</description>
		<content:encoded><![CDATA[<p>Just came to your blog from Tippy Toe.  I noticed that you spell &#8220;colour&#8221; with a &#8220;u&#8221; and right away assumed you were a fellow Canadian.  Well, New Zealand is close enough for those of us who still have the Queen on their money!</p>
<p>I will be back because you&#8217;ve got a lot of great stuff to check out.  What a change in your appearance!</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1004</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 16 Apr 2008 13:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1004</guid>
		<description>Great post, Andrew.  I think it&#039;s right on point that this whole lifestyle change thing -- weight loss and exercise particularly -- is such a very mental and emotional exercise.  Glad to see there&#039;s happiness behind that smile!

Keep being happy.</description>
		<content:encoded><![CDATA[<p>Great post, Andrew.  I think it&#8217;s right on point that this whole lifestyle change thing &#8212; weight loss and exercise particularly &#8212; is such a very mental and emotional exercise.  Glad to see there&#8217;s happiness behind that smile!</p>
<p>Keep being happy.</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1003</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Wed, 16 Apr 2008 10:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1003</guid>
		<description>Excellent post, Andrew, and so very true. Hope is such a small word to have such a huge impact. 

And I happen to like your &quot;cheesy&quot; grin. So there. :)</description>
		<content:encoded><![CDATA[<p>Excellent post, Andrew, and so very true. Hope is such a small word to have such a huge impact. </p>
<p>And I happen to like your &#8220;cheesy&#8221; grin. So there. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-1002</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-1002</guid>
		<description>Thanks Kada and Hanlie.</description>
		<content:encoded><![CDATA[<p>Thanks Kada and Hanlie.</p>
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		<title>By: Kada</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-999</link>
		<dc:creator>Kada</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-999</guid>
		<description>I reckon it&#039;s the emotional and mental changes that are the ones most worth grinning about.

Good on you for having the trifecta though, Andrew!</description>
		<content:encoded><![CDATA[<p>I reckon it&#8217;s the emotional and mental changes that are the ones most worth grinning about.</p>
<p>Good on you for having the trifecta though, Andrew!</p>
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		<title>By: hanlie</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-998</link>
		<dc:creator>hanlie</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-998</guid>
		<description>Nice post!  You are always an inspiration!

&lt;em&gt;hanlie&#039;s last blog post..&lt;a href=&#039;http://www.fertilehealthy.com/blog/?p=231&#039; rel=&quot;nofollow&quot;&gt;I love happy endings&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Nice post!  You are always an inspiration!</p>
<p><em>hanlie&#8217;s last blog post..<a href='http://www.fertilehealthy.com/blog/?p=231'>I love happy endings</a></em></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-997</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 16 Apr 2008 08:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-997</guid>
		<description>No worries.  Thanks for visiting my blog Jim.  The great comments and support that I&#039;ve received here have really helped me on my journey.</description>
		<content:encoded><![CDATA[<p>No worries.  Thanks for visiting my blog Jim.  The great comments and support that I&#8217;ve received here have really helped me on my journey.</p>
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		<title>By: Jim Purdy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-996</link>
		<dc:creator>Jim Purdy</dc:creator>
		<pubDate>Wed, 16 Apr 2008 07:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-996</guid>
		<description>You said:
&quot;I will always I still have a cheesy grin but now I’m really happy.&quot;

I was going to ask you about that, until I found that comment at the end of your post.

And the attitude changes indeed are at least as important as the physical changes. They really do work together. Thanks for sharing your insights.</description>
		<content:encoded><![CDATA[<p>You said:<br />
&#8220;I will always I still have a cheesy grin but now I’m really happy.&#8221;</p>
<p>I was going to ask you about that, until I found that comment at the end of your post.</p>
<p>And the attitude changes indeed are at least as important as the physical changes. They really do work together. Thanks for sharing your insights.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-995</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 16 Apr 2008 06:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-995</guid>
		<description>Kristy:  Ooh!  I love reading about people who have done what I&#039;m trying to do.  I&#039;ve subscribed to your blog.  Thanks for your support.

J2F:  I&#039;m smiling. :)</description>
		<content:encoded><![CDATA[<p>Kristy:  Ooh!  I love reading about people who have done what I&#8217;m trying to do.  I&#8217;ve subscribed to your blog.  Thanks for your support.</p>
<p>J2F:  I&#8217;m smiling. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-994</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Wed, 16 Apr 2008 04:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-994</guid>
		<description>Hi Andrew

I have just discovered your site from marshmallows site and you are doing an amazing job. I know how exciting it is to run your first 5 km race as I went through the same thing last year. I am now training for my first 1/2 marathon as well. Your photos are great. You have lost so much weight :)

Have a great day
Kristy</description>
		<content:encoded><![CDATA[<p>Hi Andrew</p>
<p>I have just discovered your site from marshmallows site and you are doing an amazing job. I know how exciting it is to run your first 5 km race as I went through the same thing last year. I am now training for my first 1/2 marathon as well. Your photos are great. You have lost so much weight <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great day<br />
Kristy</p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/04/16/the-cheshire-cat/comment-page-1/#comment-993</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Wed, 16 Apr 2008 02:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=263#comment-993</guid>
		<description>*smile*

&quot;I think how we feel about ourselves impacts tremendously on our happiness levels.  I feel a lot better about myself not just because I’ve lost weight but also because I’ve achieved (and am still achieving) lifestyle changes that I never believed would be possible for me.&quot;

You&#039;re right... shedding that skin of hopelessness is, in so many ways, more of a relief than the actual loss of pounds (though I&#039;m all for losing those too!).  Believing that the future is full of possibility is, in my opinion, one of the keys to achieving your goals -- no matter what they may be.  

I&#039;m so pleased that you&#039;ve reached that point, Andrew.
Your grin is an inspiration to us all.

Keep smilin&#039;!
j</description>
		<content:encoded><![CDATA[<p>*smile*</p>
<p>&#8220;I think how we feel about ourselves impacts tremendously on our happiness levels.  I feel a lot better about myself not just because I’ve lost weight but also because I’ve achieved (and am still achieving) lifestyle changes that I never believed would be possible for me.&#8221;</p>
<p>You&#8217;re right&#8230; shedding that skin of hopelessness is, in so many ways, more of a relief than the actual loss of pounds (though I&#8217;m all for losing those too!).  Believing that the future is full of possibility is, in my opinion, one of the keys to achieving your goals &#8212; no matter what they may be.  </p>
<p>I&#8217;m so pleased that you&#8217;ve reached that point, Andrew.<br />
Your grin is an inspiration to us all.</p>
<p>Keep smilin&#8217;!<br />
j</p>
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