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	<title>Comments on: Mental note to self</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1388</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 07 May 2008 19:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1388</guid>
		<description>Looks like a nice run, despite the cold.  Good for you for getting out there anyway.  I&#039;m quite sure I&#039;d have an excuse to sleep in.</description>
		<content:encoded><![CDATA[<p>Looks like a nice run, despite the cold.  Good for you for getting out there anyway.  I&#8217;m quite sure I&#8217;d have an excuse to sleep in.</p>
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		<title>By: Beth</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1309</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 04 May 2008 14:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1309</guid>
		<description>It&#039;s good to know your readers help keep you going. That was a huge part of my motivation for starting the blog. It&#039;s hard to give up when you know you have to report back to the internet. :)

Beths last blog post..&lt;a href=&quot;http://www.mymorningrun.com/?p=11&quot; rel=&quot;nofollow&quot;&gt;…Slowwww Runner&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to know your readers help keep you going. That was a huge part of my motivation for starting the blog. It&#8217;s hard to give up when you know you have to report back to the internet. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Beths last blog post..<a href="http://www.mymorningrun.com/?p=11">…Slowwww Runner</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1305</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 May 2008 08:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1305</guid>
		<description>We can only hope.</description>
		<content:encoded><![CDATA[<p>We can only hope.</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1304</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 04 May 2008 08:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1304</guid>
		<description>Good on you for running even though you were sick. I am sure it will help you get better faster and eventually will help with your immune system even more! So I&#039;m not surrounded by a baby who&#039;s sick a lot because of other kids in the daycare.... and a sick hubby too often! :P</description>
		<content:encoded><![CDATA[<p>Good on you for running even though you were sick. I am sure it will help you get better faster and eventually will help with your immune system even more! So I&#8217;m not surrounded by a baby who&#8217;s sick a lot because of other kids in the daycare&#8230;. and a sick hubby too often! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1302</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 May 2008 07:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1302</guid>
		<description>;)</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Metroknow - AlmostFit.com</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1301</link>
		<dc:creator>Metroknow - AlmostFit.com</dc:creator>
		<pubDate>Sun, 04 May 2008 05:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1301</guid>
		<description>If it makes you feel any better, I am, indeed, MUCH slower than you. :)

Metroknow - AlmostFit.coms last blog post..&lt;a href=&quot;http://almostfit.com/2008/05/01/thursdays-real-food-resource-whole-food-and-more/&quot; rel=&quot;nofollow&quot;&gt;Thursday’s Real Food Resource: Whole Food and More&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>If it makes you feel any better, I am, indeed, MUCH slower than you. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Metroknow &#8211; AlmostFit.coms last blog post..<a href="http://almostfit.com/2008/05/01/thursdays-real-food-resource-whole-food-and-more/">Thursday’s Real Food Resource: Whole Food and More</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1298</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 May 2008 02:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1298</guid>
		<description>Welcome Beth - I love having readers. It really helps me to keep going especially when I don&#039;t want to! :)</description>
		<content:encoded><![CDATA[<p>Welcome Beth &#8211; I love having readers. It really helps me to keep going especially when I don&#8217;t want to! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Beth</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1297</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 04 May 2008 02:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1297</guid>
		<description>Hey, Andrew. Hope you don&#039;t mind a new reader. :) I used to run tons but have gotten severely out of shape, so your website has been an inspiration. I love the bugger running attitude...but then you ran anyway. Way to go! I just made a website/blog to help keep me motivated and connect with other runners too, so I just wanted to let you know that it&#039;s good to see someone who has stuck with it. Hopefully I&#039;ll be there too soon enough. Best wishes!</description>
		<content:encoded><![CDATA[<p>Hey, Andrew. Hope you don&#8217;t mind a new reader. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I used to run tons but have gotten severely out of shape, so your website has been an inspiration. I love the bugger running attitude&#8230;but then you ran anyway. Way to go! I just made a website/blog to help keep me motivated and connect with other runners too, so I just wanted to let you know that it&#8217;s good to see someone who has stuck with it. Hopefully I&#8217;ll be there too soon enough. Best wishes!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1296</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 May 2008 01:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1296</guid>
		<description>Eeks...rain is no fun.</description>
		<content:encoded><![CDATA[<p>Eeks&#8230;rain is no fun.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1295</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 May 2008 01:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1295</guid>
		<description>Thanks Kate.  I felt much better after doing it.</description>
		<content:encoded><![CDATA[<p>Thanks Kate.  I felt much better after doing it.</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1291</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 03 May 2008 13:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1291</guid>
		<description>Running when your not feeling good is so hard! But I often find that it helps me feel better! Great job on the run!</description>
		<content:encoded><![CDATA[<p>Running when your not feeling good is so hard! But I often find that it helps me feel better! Great job on the run!</p>
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		<title>By: Nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1289</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 03 May 2008 11:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1289</guid>
		<description>I&#039;m glad you got a run in today.  I&#039;m about to get rained out in about 20 minutes, so I don&#039;t have time to get it in.  I will see what it&#039;s like when the rain passes, even though it looks like an all day event!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you got a run in today.  I&#8217;m about to get rained out in about 20 minutes, so I don&#8217;t have time to get it in.  I will see what it&#8217;s like when the rain passes, even though it looks like an all day event!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1288</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 03 May 2008 08:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1288</guid>
		<description>If you&#039;ve got a chest cold then it can be dangerous.  If it&#039;s a head cold then you don&#039;t have any worries.</description>
		<content:encoded><![CDATA[<p>If you&#8217;ve got a chest cold then it can be dangerous.  If it&#8217;s a head cold then you don&#8217;t have any worries.</p>
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		<title>By: hanlie</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1286</link>
		<dc:creator>hanlie</dc:creator>
		<pubDate>Sat, 03 May 2008 07:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1286</guid>
		<description>I was under the impression one should not exercise while ill, as it damages the heart.  Maybe I should research this...

hanlies last blog post..&lt;a href=&quot;http://www.fertilehealthy.com/blog/?p=250&quot; rel=&quot;nofollow&quot;&gt;Lost and Found&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I was under the impression one should not exercise while ill, as it damages the heart.  Maybe I should research this&#8230;</p>
<p>hanlies last blog post..<a href="http://www.fertilehealthy.com/blog/?p=250">Lost and Found</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1284</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 03 May 2008 06:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1284</guid>
		<description>Thanks LisaN. :)

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/&quot; rel=&quot;nofollow&quot;&gt;Mental note to self&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks LisaN. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/">Mental note to self</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1283</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 03 May 2008 06:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1283</guid>
		<description>Aah...I get antsy when I can&#039;t go running now. ;)</description>
		<content:encoded><![CDATA[<p>Aah&#8230;I get antsy when I can&#8217;t go running now. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: LisaN</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1279</link>
		<dc:creator>LisaN</dc:creator>
		<pubDate>Sat, 03 May 2008 04:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1279</guid>
		<description>Even though you struggled, in the end, you made it and felt great.  Now, if only people who are feeling fine would put on their walking or running clothes.  

Many times, it&#039;s hard at first, but as you get moving, it&#039;s great.

Thanks for sharing..................:)

LisaNs last blog post..&lt;a href=&quot;http://www.iowaavenue.com/xn/detail/774881:BlogPost:25850&quot; rel=&quot;nofollow&quot;&gt;Carol commented on the blog post Are you drinking too many Calories?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Even though you struggled, in the end, you made it and felt great.  Now, if only people who are feeling fine would put on their walking or running clothes.  </p>
<p>Many times, it&#8217;s hard at first, but as you get moving, it&#8217;s great.</p>
<p>Thanks for sharing&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;:)</p>
<p>LisaNs last blog post..<a href="http://www.iowaavenue.com/xn/detail/774881:BlogPost:25850">Carol commented on the blog post Are you drinking too many Calories?</a></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/03/mental-note-to-self/comment-page-1/#comment-1278</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Sat, 03 May 2008 02:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=282#comment-1278</guid>
		<description>You&#039;re so tough going running whenever you&#039;re sick. Very dedicated!
I read somewhere once that when it comes to exercising when sick you can exercise if the illness is above the throat, but not to exercise if it&#039;s below the throat.</description>
		<content:encoded><![CDATA[<p>You&#8217;re so tough going running whenever you&#8217;re sick. Very dedicated!<br />
I read somewhere once that when it comes to exercising when sick you can exercise if the illness is above the throat, but not to exercise if it&#8217;s below the throat.</p>
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