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	<title>Comments on: My 3rd 5K race</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1751</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 19 May 2008 19:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1751</guid>
		<description>Andrew -- what an amazing time.  Congrats on the PR.

Well done!</description>
		<content:encoded><![CDATA[<p>Andrew &#8212; what an amazing time.  Congrats on the PR.</p>
<p>Well done!</p>
]]></content:encoded>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1630</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 15 May 2008 03:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1630</guid>
		<description>Well done! :)
There you go, count the stairs as you go up... there&#039;s always stairs,eh! :P</description>
		<content:encoded><![CDATA[<p>Well done! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
There you go, count the stairs as you go up&#8230; there&#8217;s always stairs,eh! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1622</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Wed, 14 May 2008 19:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1622</guid>
		<description>Awesome run Andrew!  and an excellent PR!  I bet you also set a PR on those steps back up to your car huh? :)</description>
		<content:encoded><![CDATA[<p>Awesome run Andrew!  and an excellent PR!  I bet you also set a PR on those steps back up to your car huh? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1599</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 14 May 2008 05:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1599</guid>
		<description>Way to go and here&#039;s to future PRs!

Cynthias last blog post..&lt;a href=&quot;http://www.garbagethatgoo.com/2008/05/13/better-weigh-in-than-expected/&quot; rel=&quot;nofollow&quot;&gt;Better weigh-in than expected!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Way to go and here&#8217;s to future PRs!</p>
<p>Cynthias last blog post..<a href="http://www.garbagethatgoo.com/2008/05/13/better-weigh-in-than-expected/">Better weigh-in than expected!</a></p>
]]></content:encoded>
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		<title>By: Greg Johnson</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1585</link>
		<dc:creator>Greg Johnson</dc:creator>
		<pubDate>Tue, 13 May 2008 20:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1585</guid>
		<description>Congrats! on the PR Andrew.  And thanks for stopping by my blog.

gaj</description>
		<content:encoded><![CDATA[<p>Congrats! on the PR Andrew.  And thanks for stopping by my blog.</p>
<p>gaj</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1549</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 22:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1549</guid>
		<description>:) Thanks Tony.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/12/weigh-in-11/&quot; rel=&quot;nofollow&quot;&gt;Weigh in&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks Tony.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/12/weigh-in-11/">Weigh in</a></p>
]]></content:encoded>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1547</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 12 May 2008 18:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1547</guid>
		<description>Holy Hannah! You are amazing. You bested your best time by nearly 6 minutes ! Wow. You are my new hero. Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>Holy Hannah! You are amazing. You bested your best time by nearly 6 minutes ! Wow. You are my new hero. Thanks for the inspiration.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1542</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 17:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1542</guid>
		<description>Thanks Chief!  I surprised myself!</description>
		<content:encoded><![CDATA[<p>Thanks Chief!  I surprised myself!</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1539</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 17:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1539</guid>
		<description>And it sounds like you rocked at it too!  Well done! :)</description>
		<content:encoded><![CDATA[<p>And it sounds like you rocked at it too!  Well done! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Chief Wahoo</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1538</link>
		<dc:creator>Chief Wahoo</dc:creator>
		<pubDate>Mon, 12 May 2008 17:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1538</guid>
		<description>WOW Andrew! What a GREAT time!</description>
		<content:encoded><![CDATA[<p>WOW Andrew! What a GREAT time!</p>
]]></content:encoded>
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		<title>By: Karen Sugarpants</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1533</link>
		<dc:creator>Karen Sugarpants</dc:creator>
		<pubDate>Mon, 12 May 2008 11:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1533</guid>
		<description>Way to go Andrew!  It sound as though it was a lovely race too.
I had my very first race on the weekend.   :)</description>
		<content:encoded><![CDATA[<p>Way to go Andrew!  It sound as though it was a lovely race too.<br />
I had my very first race on the weekend.   <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1519</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1519</guid>
		<description>I must find some runs without steps!</description>
		<content:encoded><![CDATA[<p>I must find some runs without steps!</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1518</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1518</guid>
		<description>It is my secret superhero power. :)</description>
		<content:encoded><![CDATA[<p>It is my secret superhero power. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1517</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1517</guid>
		<description>It&#039;s definitely easier to run faster when there are people around you.  I picked a girl to follow and my aim was to overtake her at the end.  Having a target really helped me keep the motivation up.  Unfortunately her sprint was quicker than mine!</description>
		<content:encoded><![CDATA[<p>It&#8217;s definitely easier to run faster when there are people around you.  I picked a girl to follow and my aim was to overtake her at the end.  Having a target really helped me keep the motivation up.  Unfortunately her sprint was quicker than mine!</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1516</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1516</guid>
		<description>Thanks for the congratulations all.  It&#039;s great to get so much support from you all.  You guys ROCK!</description>
		<content:encoded><![CDATA[<p>Thanks for the congratulations all.  It&#8217;s great to get so much support from you all.  You guys ROCK!</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1515</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1515</guid>
		<description>;) It took a while to get here I assure you!</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It took a while to get here I assure you!</p>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1514</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 12 May 2008 03:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1514</guid>
		<description>I&#039;m looking forward to getting a few times in longer races.  2 more months to my first 10K!</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to getting a few times in longer races.  2 more months to my first 10K!</p>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1511</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 11 May 2008 23:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1511</guid>
		<description>Andrew, great race and great timing! 25 mins whoa! :)  :)

All that has gone before has paid off. Did you find keeping up a faster pace easier with people around you? I know running on your own can be hard to keep up a pace.

Great work, looking forward to the results of race 4.

Bill</description>
		<content:encoded><![CDATA[<p>Andrew, great race and great timing! 25 mins whoa! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>All that has gone before has paid off. Did you find keeping up a faster pace easier with people around you? I know running on your own can be hard to keep up a pace.</p>
<p>Great work, looking forward to the results of race 4.</p>
<p>Bill</p>
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		<title>By: Skinny Guy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1510</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Sun, 11 May 2008 22:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1510</guid>
		<description>Andrew, congrats on the PB! I have a newfound respect for anyone who competes in a 5K after my own experience this weekend. Good luck with your next race!</description>
		<content:encoded><![CDATA[<p>Andrew, congrats on the PB! I have a newfound respect for anyone who competes in a 5K after my own experience this weekend. Good luck with your next race!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/11/my-3rd-5k-race/comment-page-1/#comment-1509</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 11 May 2008 21:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=294#comment-1509</guid>
		<description>Whoops...it disappeared in my redesign.  I&#039;ll stick it back tonight.</description>
		<content:encoded><![CDATA[<p>Whoops&#8230;it disappeared in my redesign.  I&#8217;ll stick it back tonight.</p>
]]></content:encoded>
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