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	<title>Comments on: My longest run yet.</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1756</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 19 May 2008 21:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1756</guid>
		<description>You should be very pleased with your run.  Amazing how far you&#039;ve come since you were just doing a little 5k!</description>
		<content:encoded><![CDATA[<p>You should be very pleased with your run.  Amazing how far you&#8217;ve come since you were just doing a little 5k!</p>
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		<title>By: Lora</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1747</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Mon, 19 May 2008 13:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1747</guid>
		<description>Well done Andrew!  Amazing!!!</description>
		<content:encoded><![CDATA[<p>Well done Andrew!  Amazing!!!</p>
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		<title>By: Be Selfish, Mom! - Catch Your Breath - Work It, Mom!</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1735</link>
		<dc:creator>Be Selfish, Mom! - Catch Your Breath - Work It, Mom!</dc:creator>
		<pubDate>Mon, 19 May 2008 03:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1735</guid>
		<description>[...] Andrew, (though not a woman, but definitely a parent) finds time sandwiched between his daughter&#8217;s first bottle and his work day. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew, (though not a woman, but definitely a parent) finds time sandwiched between his daughter&#8217;s first bottle and his work day. [...]</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1685</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sat, 17 May 2008 07:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1685</guid>
		<description>Well done, that explained why you are all buggered by the time you get home :P

And you had to mention the internal rumblings, eh :P</description>
		<content:encoded><![CDATA[<p>Well done, that explained why you are all buggered by the time you get home <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>And you had to mention the internal rumblings, eh <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Kada</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1684</link>
		<dc:creator>Kada</dc:creator>
		<pubDate>Sat, 17 May 2008 05:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1684</guid>
		<description>HAHAHAH The internal rumblings reminded me of my Mum. It happens a lot to her when we&#039;re out and about. . .usually at the most inopportune moment also.

12kms! That&#039;s awesome. Congrats on your new PB. :)</description>
		<content:encoded><![CDATA[<p>HAHAHAH The internal rumblings reminded me of my Mum. It happens a lot to her when we&#8217;re out and about. . .usually at the most inopportune moment also.</p>
<p>12kms! That&#8217;s awesome. Congrats on your new PB. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Run For Life</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1681</link>
		<dc:creator>Run For Life</dc:creator>
		<pubDate>Sat, 17 May 2008 01:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1681</guid>
		<description>I love the feeling of going farther than you ever have before - congrats!</description>
		<content:encoded><![CDATA[<p>I love the feeling of going farther than you ever have before &#8211; congrats!</p>
]]></content:encoded>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1680</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sat, 17 May 2008 00:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1680</guid>
		<description>Andrew, great effort. 

To do 12km in that time (with the accompanying challenges ;) ) is great. I&#039;d be happy to do 12km in around the hour mark. And I know what you man by those long hills.
I skipped on over to the G-Maps Pedometer too. What a cool tool.

Bill

Bill Wallaces last blog post..&lt;a href=&quot;http://billstrainingblog.com/2008/05/another-day-another-500g/&quot; rel=&quot;nofollow&quot;&gt;Another Day, Another 500g&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Andrew, great effort. </p>
<p>To do 12km in that time (with the accompanying challenges <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) is great. I&#8217;d be happy to do 12km in around the hour mark. And I know what you man by those long hills.<br />
I skipped on over to the G-Maps Pedometer too. What a cool tool.</p>
<p>Bill</p>
<p>Bill Wallaces last blog post..<a href="http://billstrainingblog.com/2008/05/another-day-another-500g/">Another Day, Another 500g</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1677</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 16 May 2008 19:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1677</guid>
		<description>Thanks all!  It&#039;s great to have such support.</description>
		<content:encoded><![CDATA[<p>Thanks all!  It&#8217;s great to have such support.</p>
]]></content:encoded>
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		<title>By: Moon</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1668</link>
		<dc:creator>Moon</dc:creator>
		<pubDate>Fri, 16 May 2008 15:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1668</guid>
		<description>Ugh, don&#039;t you HATE it when your body doesn&#039;t get the timing right for when you&#039;re going to be around the bathrooms?  One of the less glamorous aspects of the sport, to be sure.

Great job on your long run though!!</description>
		<content:encoded><![CDATA[<p>Ugh, don&#8217;t you HATE it when your body doesn&#8217;t get the timing right for when you&#8217;re going to be around the bathrooms?  One of the less glamorous aspects of the sport, to be sure.</p>
<p>Great job on your long run though!!</p>
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		<title>By: Nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1667</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 16 May 2008 14:16:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1667</guid>
		<description>What a great run!   I have decided that I will run with a camera as soon as I get one!</description>
		<content:encoded><![CDATA[<p>What a great run!   I have decided that I will run with a camera as soon as I get one!</p>
]]></content:encoded>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1666</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Fri, 16 May 2008 13:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1666</guid>
		<description>Way to go on a great run - I am jealous of you and the view you have to run with.  My view is just trees and houses.</description>
		<content:encoded><![CDATA[<p>Way to go on a great run &#8211; I am jealous of you and the view you have to run with.  My view is just trees and houses.</p>
]]></content:encoded>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1664</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Fri, 16 May 2008 12:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1664</guid>
		<description>Great job! I think it&#039;s fabulous the way you keep challenging yourself by not balking at hills and stairs -- instead of going around or turning back, you just tackle them!</description>
		<content:encoded><![CDATA[<p>Great job! I think it&#8217;s fabulous the way you keep challenging yourself by not balking at hills and stairs &#8212; instead of going around or turning back, you just tackle them!</p>
]]></content:encoded>
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		<title>By: Deborah</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1663</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Fri, 16 May 2008 12:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1663</guid>
		<description>Sounds like you had a wonderful run.  Even with those yucky 113 steps.  You ROCK!!</description>
		<content:encoded><![CDATA[<p>Sounds like you had a wonderful run.  Even with those yucky 113 steps.  You ROCK!!</p>
]]></content:encoded>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1658</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Fri, 16 May 2008 11:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1658</guid>
		<description>Gosh... another day, another milestone!  Can you imagine, a year or so ago, just going for a 10+m run one afternoon.... ya know, like it&#039;s no big deal!  Big bravos to you!

j</description>
		<content:encoded><![CDATA[<p>Gosh&#8230; another day, another milestone!  Can you imagine, a year or so ago, just going for a 10+m run one afternoon&#8230;. ya know, like it&#8217;s no big deal!  Big bravos to you!</p>
<p>j</p>
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		<title>By: Andrew (ajh)</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1657</link>
		<dc:creator>Andrew (ajh)</dc:creator>
		<pubDate>Fri, 16 May 2008 10:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1657</guid>
		<description>Well done on the 11Km - keep building - only 5 months to the 21.1 !!!</description>
		<content:encoded><![CDATA[<p>Well done on the 11Km &#8211; keep building &#8211; only 5 months to the 21.1 !!!</p>
]]></content:encoded>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1655</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 16 May 2008 09:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1655</guid>
		<description>serious KUDOS on the longest run for you.  and WAY further than I have ever run.

have a great weekend.

LAUGHED at your Prez Fitness Test remark!

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/?p=144&quot; rel=&quot;nofollow&quot;&gt;Link Love and a Friday FREEBIE!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>serious KUDOS on the longest run for you.  and WAY further than I have ever run.</p>
<p>have a great weekend.</p>
<p>LAUGHED at your Prez Fitness Test remark!</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/?p=144">Link Love and a Friday FREEBIE!</a></p>
]]></content:encoded>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1654</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Fri, 16 May 2008 09:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1654</guid>
		<description>Oh no talk about bad timing with your gut! Well done for completing the run regardless, that could not have been fun!</description>
		<content:encoded><![CDATA[<p>Oh no talk about bad timing with your gut! Well done for completing the run regardless, that could not have been fun!</p>
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		<title>By: hanlie</title>
		<link>http://www.andrewisgettingfit.com/2008/05/16/my-longest-run-yet/comment-page-1/#comment-1653</link>
		<dc:creator>hanlie</dc:creator>
		<pubDate>Fri, 16 May 2008 08:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=299#comment-1653</guid>
		<description>Well done on the longest run!  You should be pleased!</description>
		<content:encoded><![CDATA[<p>Well done on the longest run!  You should be pleased!</p>
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