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	<title>Comments on: Weigh-in Milestone</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/</link>
	<description>One day at a time.</description>
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		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1804</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 23 May 2008 01:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1804</guid>
		<description>Congrats on the milestone! And that&#039;s good advice about worrying more about the fitness/exercise end than the food.

Cynthias last blog post..&lt;a href=&quot;http://www.garbagethatgoo.com/2008/05/21/i-won-a-lipton-bike/&quot; rel=&quot;nofollow&quot;&gt;I won a Lipton BIKE!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on the milestone! And that&#8217;s good advice about worrying more about the fitness/exercise end than the food.</p>
<p>Cynthias last blog post..<a href="http://www.garbagethatgoo.com/2008/05/21/i-won-a-lipton-bike/">I won a Lipton BIKE!</a></p>
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		<title>By: mrs darling</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1778</link>
		<dc:creator>mrs darling</dc:creator>
		<pubDate>Tue, 20 May 2008 16:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1778</guid>
		<description>Wow! Way to go!!!</description>
		<content:encoded><![CDATA[<p>Wow! Way to go!!!</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1767</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 20 May 2008 08:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1767</guid>
		<description>Well done!! :) I used to think, you being 95kg seems almost impossible let alone being lower! But now, it is reality!! Well done!!</description>
		<content:encoded><![CDATA[<p>Well done!! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I used to think, you being 95kg seems almost impossible let alone being lower! But now, it is reality!! Well done!!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1766</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 20 May 2008 07:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1766</guid>
		<description>Thanks Tim.  I enjoy your blog as you&#039;ve been there done that.  :)  It&#039;s always great to read about others who&#039;ve successfully done what I want to do.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/&quot; rel=&quot;nofollow&quot;&gt;Two nice runs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Tim.  I enjoy your blog as you&#8217;ve been there done that.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s always great to read about others who&#8217;ve successfully done what I want to do.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/">Two nice runs</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1765</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 20 May 2008 07:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1765</guid>
		<description>Glad to hear it!

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/&quot; rel=&quot;nofollow&quot;&gt;Two nice runs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Glad to hear it!</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/">Two nice runs</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1763</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 20 May 2008 07:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1763</guid>
		<description>:)

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/&quot; rel=&quot;nofollow&quot;&gt;Two nice runs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/20/two-nice-runs/">Two nice runs</a></p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1762</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Tue, 20 May 2008 01:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1762</guid>
		<description>Way to go Andrew!!!!

That is just awesome.  I fully understand that feeling and it cannot be compared!

Thanks for the constant encouragement!

Keep it up - your &quot;official weight&quot; will be there soon enough - I like this official weight thing, it is the same way I go about it.

Tim</description>
		<content:encoded><![CDATA[<p>Way to go Andrew!!!!</p>
<p>That is just awesome.  I fully understand that feeling and it cannot be compared!</p>
<p>Thanks for the constant encouragement!</p>
<p>Keep it up &#8211; your &#8220;official weight&#8221; will be there soon enough &#8211; I like this official weight thing, it is the same way I go about it.</p>
<p>Tim</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1761</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 20 May 2008 01:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1761</guid>
		<description>Thanks for all the great comments folks!

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/&quot; rel=&quot;nofollow&quot;&gt;Weigh-in Milestone&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for all the great comments folks!</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/">Weigh-in Milestone</a></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1758</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 19 May 2008 21:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1758</guid>
		<description>Fantastic!  That&#039;s a huge calorie deficit.  More than just from running.  No doubt your metabolism is speeding up too and I&#039;m sure keeping your eating in check.</description>
		<content:encoded><![CDATA[<p>Fantastic!  That&#8217;s a huge calorie deficit.  More than just from running.  No doubt your metabolism is speeding up too and I&#8217;m sure keeping your eating in check.</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1750</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Mon, 19 May 2008 19:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1750</guid>
		<description>Go Andrew!</description>
		<content:encoded><![CDATA[<p>Go Andrew!</p>
]]></content:encoded>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1749</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 19 May 2008 17:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1749</guid>
		<description>wooo hooo! Way to go Andrew. Oh So Close to Goal.</description>
		<content:encoded><![CDATA[<p>wooo hooo! Way to go Andrew. Oh So Close to Goal.</p>
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		<title>By: Bigger Loser</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1748</link>
		<dc:creator>Bigger Loser</dc:creator>
		<pubDate>Mon, 19 May 2008 14:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1748</guid>
		<description>thanks for always commenting on my blog and giving me some encouragement.  i&#039;m trying to stick with updating, and would love to stay in touch

iamabiggerloser.blogspot.com</description>
		<content:encoded><![CDATA[<p>thanks for always commenting on my blog and giving me some encouragement.  i&#8217;m trying to stick with updating, and would love to stay in touch</p>
<p>iamabiggerloser.blogspot.com</p>
]]></content:encoded>
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		<title>By: Nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1746</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 19 May 2008 11:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1746</guid>
		<description>Way awesome!</description>
		<content:encoded><![CDATA[<p>Way awesome!</p>
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		<title>By: Diana the Scale Junkie</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1745</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Mon, 19 May 2008 11:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1745</guid>
		<description>Fabulous progress Andrew and I&#039;m so glad you&#039;ve found a plan you can live with long term.</description>
		<content:encoded><![CDATA[<p>Fabulous progress Andrew and I&#8217;m so glad you&#8217;ve found a plan you can live with long term.</p>
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		<title>By: Carly</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1744</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Mon, 19 May 2008 10:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1744</guid>
		<description>&quot;I’ve stopped focusing on the weight loss and more on the getting fit side of things I’ve lost more weight than ever before. If only I had woken up earlier!&quot;

I am walking away with this advice.  Thanks Andrew!  You have had amazing success.  I am inspired !</description>
		<content:encoded><![CDATA[<p>&#8220;I’ve stopped focusing on the weight loss and more on the getting fit side of things I’ve lost more weight than ever before. If only I had woken up earlier!&#8221;</p>
<p>I am walking away with this advice.  Thanks Andrew!  You have had amazing success.  I am inspired !</p>
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		<title>By: carla</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1743</link>
		<dc:creator>carla</dc:creator>
		<pubDate>Mon, 19 May 2008 09:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1743</guid>
		<description>ok it just now occurred to me that YOU might be the reason I set the goal I did for my week....the one I briefly yammer about on my facetime....RUNNING AT LEAST ONCE :)

carlas last blog post..&lt;a href=&quot;http://mizfitonline.com/?p=166&quot; rel=&quot;nofollow&quot;&gt;Monday Facetime&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>ok it just now occurred to me that YOU might be the reason I set the goal I did for my week&#8230;.the one I briefly yammer about on my facetime&#8230;.RUNNING AT LEAST ONCE <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>carlas last blog post..<a href="http://mizfitonline.com/?p=166">Monday Facetime</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1742</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 19 May 2008 06:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1742</guid>
		<description>You can do it Metroknow!  Lace up them trainers!</description>
		<content:encoded><![CDATA[<p>You can do it Metroknow!  Lace up them trainers!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1741</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 19 May 2008 06:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1741</guid>
		<description>Thanks Hippygal.</description>
		<content:encoded><![CDATA[<p>Thanks Hippygal.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1740</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 19 May 2008 06:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1740</guid>
		<description>That&#039;s ok.  I&#039;ve come to realise that exercise is a habit I need to keep up for life.</description>
		<content:encoded><![CDATA[<p>That&#8217;s ok.  I&#8217;ve come to realise that exercise is a habit I need to keep up for life.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/05/19/weigh-in-milestone/comment-page-1/#comment-1739</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 19 May 2008 06:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=304#comment-1739</guid>
		<description>Thanks Greg!  I&#039;m looking forward to going through a whole heap of CRN blogs.</description>
		<content:encoded><![CDATA[<p>Thanks Greg!  I&#8217;m looking forward to going through a whole heap of CRN blogs.</p>
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