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	<title>Comments on: Was it worth it?  YES!</title>
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	<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/</link>
	<description>One day at a time.</description>
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		<title>By: Father’s Day Edition of Weekly Roundup &#8212; Fit Bloggers</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-4256</link>
		<dc:creator>Father’s Day Edition of Weekly Roundup &#8212; Fit Bloggers</dc:creator>
		<pubDate>Mon, 17 Nov 2008 04:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-4256</guid>
		<description>[...] Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs... so [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs&#8230; so [...]</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2244</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2244</guid>
		<description>She&#039;s good that way. :)</description>
		<content:encoded><![CDATA[<p>She&#8217;s good that way. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2241</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2241</guid>
		<description>There was a lot more complaining from you before you left, eh! :P But you came back all happy.
Of course, your darling daughter usually seems to know when you are off for a run and wants to get up early, too!</description>
		<content:encoded><![CDATA[<p>There was a lot more complaining from you before you left, eh! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  But you came back all happy.<br />
Of course, your darling daughter usually seems to know when you are off for a run and wants to get up early, too!</p>
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		<title>By: Julie</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2233</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 18 Jun 2008 12:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2233</guid>
		<description>Congratulations on 100 pounds!!!  That is so amazing!  And your outlook on everything is very admirable.  

Don&#039;t you love those early morning wake-up calls!? 

Oh and that&#039;s great that you pushed through your desire to stay in bed.  Personally, I&#039;ve found that the days I don&#039;t want to run are some of the most rewarding.  Nothing like being at peace with the world around you... what a feeling.

Julies last blog post..&lt;a href=&quot;http://www.evolvingmom.com/2008/06/17/race-for-the-cure-my-impressions/&quot; rel=&quot;nofollow&quot;&gt;Race For The Cure: My Impressions&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations on 100 pounds!!!  That is so amazing!  And your outlook on everything is very admirable.  </p>
<p>Don&#8217;t you love those early morning wake-up calls!? </p>
<p>Oh and that&#8217;s great that you pushed through your desire to stay in bed.  Personally, I&#8217;ve found that the days I don&#8217;t want to run are some of the most rewarding.  Nothing like being at peace with the world around you&#8230; what a feeling.</p>
<p>Julies last blog post..<a href="http://www.evolvingmom.com/2008/06/17/race-for-the-cure-my-impressions/">Race For The Cure: My Impressions</a></p>
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		<title>By: cyberpenguin</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2199</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Tue, 17 Jun 2008 04:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2199</guid>
		<description>Oh boy can I relate to this post! 8-)  Kudos to you for getting out there &amp; doing your early morning run, &amp; winning the war against your own internal resistance mechanism!</description>
		<content:encoded><![CDATA[<p>Oh boy can I relate to this post! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />  Kudos to you for getting out there &amp; doing your early morning run, &amp; winning the war against your own internal resistance mechanism!</p>
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		<title>By: Lora</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2190</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Mon, 16 Jun 2008 21:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2190</guid>
		<description>You certainly have come a long way!  100 piunds - amazing!  More amazing though is your will to stay healthy and fit through your running!  It&#039;s people like yu that keep me plodding along!</description>
		<content:encoded><![CDATA[<p>You certainly have come a long way!  100 piunds &#8211; amazing!  More amazing though is your will to stay healthy and fit through your running!  It&#8217;s people like yu that keep me plodding along!</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2184</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 16 Jun 2008 15:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2184</guid>
		<description>Not sure what I can say that hasn&#039;t alread been said.  

You are truly in a groove -- physically for sure, but maybe even more importantly mentally.  It&#039;s a great place to be.  I can feel it in everything that you write.</description>
		<content:encoded><![CDATA[<p>Not sure what I can say that hasn&#8217;t alread been said.  </p>
<p>You are truly in a groove &#8212; physically for sure, but maybe even more importantly mentally.  It&#8217;s a great place to be.  I can feel it in everything that you write.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2177</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Jun 2008 08:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2177</guid>
		<description>Thanks J2F!  It&#039;s really great being able to read everyone&#039;s story and know that we are all in this together. :)</description>
		<content:encoded><![CDATA[<p>Thanks J2F!  It&#8217;s really great being able to read everyone&#8217;s story and know that we are all in this together. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2166</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Sun, 15 Jun 2008 20:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2166</guid>
		<description>Sometimes the exercise periods I dread most are the most rewarding! I&#039;m glad you had that experience, too!</description>
		<content:encoded><![CDATA[<p>Sometimes the exercise periods I dread most are the most rewarding! I&#8217;m glad you had that experience, too!</p>
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		<title>By: Bob Allen</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2164</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sun, 15 Jun 2008 18:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2164</guid>
		<description>Nice run. Looks like a god route.</description>
		<content:encoded><![CDATA[<p>Nice run. Looks like a god route.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2163</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 17:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2163</guid>
		<description>You are always welcome to steal my slang.  ;)</description>
		<content:encoded><![CDATA[<p>You are always welcome to steal my slang.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Every Gym's Nightmare</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2161</link>
		<dc:creator>Every Gym's Nightmare</dc:creator>
		<pubDate>Sun, 15 Jun 2008 17:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2161</guid>
		<description>hey- im new to the blog, but holy crap, congratulations!
Its funny how one day you can LOVE exercise, and the next you have to drag yourself through every second. but good thing you got out of bed or you would have missed it!

also, im going to say bugger now. i dont know if its offensive for inarticulate Americans to steal your slang, but im doing it anyway.

Every Gym&#039;s Nightmares last blog post..&lt;a href=&quot;http://everygymsnightmare.com/?p=108&quot; rel=&quot;nofollow&quot;&gt;If You Don’t Have Anything Nice to Say&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>hey- im new to the blog, but holy crap, congratulations!<br />
Its funny how one day you can LOVE exercise, and the next you have to drag yourself through every second. but good thing you got out of bed or you would have missed it!</p>
<p>also, im going to say bugger now. i dont know if its offensive for inarticulate Americans to steal your slang, but im doing it anyway.</p>
<p>Every Gym&#8217;s Nightmares last blog post..<a href="http://everygymsnightmare.com/?p=108">If You Don’t Have Anything Nice to Say</a></p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2159</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Sun, 15 Jun 2008 15:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2159</guid>
		<description>Remember when you first started down this road and there was that one person, (or maybe two), who you held up as representing what you hoped, one day, you too could achieve???  Well... *you* are one of those people for me.   Thank you for constantly being an inspiration.

j</description>
		<content:encoded><![CDATA[<p>Remember when you first started down this road and there was that one person, (or maybe two), who you held up as representing what you hoped, one day, you too could achieve???  Well&#8230; *you* are one of those people for me.   Thank you for constantly being an inspiration.</p>
<p>j</p>
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		<title>By: Father&#8217;s Day Edition of Weekly Roundup &#124; Health, Fitness, Exercise, and Weight Loss (48 pounds in 8 weeks)</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2158</link>
		<dc:creator>Father&#8217;s Day Edition of Weekly Roundup &#124; Health, Fitness, Exercise, and Weight Loss (48 pounds in 8 weeks)</dc:creator>
		<pubDate>Sun, 15 Jun 2008 14:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2158</guid>
		<description>[...] Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs&#8230; so [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs&#8230; so [...]</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2145</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 07:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2145</guid>
		<description>One of the things that always gets me is that I&#039;m out there and taking action.  That has been very important to me over the last year or so.</description>
		<content:encoded><![CDATA[<p>One of the things that always gets me is that I&#8217;m out there and taking action.  That has been very important to me over the last year or so.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2144</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 07:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2144</guid>
		<description>Slow down buddy!</description>
		<content:encoded><![CDATA[<p>Slow down buddy!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2143</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 07:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2143</guid>
		<description>Thanks Karen.  You say the nicest things!</description>
		<content:encoded><![CDATA[<p>Thanks Karen.  You say the nicest things!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2142</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 07:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2142</guid>
		<description>Thanks. :)</description>
		<content:encoded><![CDATA[<p>Thanks. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2141</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 15 Jun 2008 07:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2141</guid>
		<description>Thanks Charlotte. :)</description>
		<content:encoded><![CDATA[<p>Thanks Charlotte. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: LisaN</title>
		<link>http://www.andrewisgettingfit.com/2008/06/15/was-it-worth-it-yes/comment-page-1/#comment-2135</link>
		<dc:creator>LisaN</dc:creator>
		<pubDate>Sun, 15 Jun 2008 03:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=336#comment-2135</guid>
		<description>Wow, that&#039;s impressive.  I know how you feel about the first few steps.  That&#039;s how it sometimes is for my power walks.  The fresh air, morning crispness, and quietness are what get me.  

I walked for an hour this morning, (not quite as early as you; I left at 6:15am), but I love walking the morning, especially on the weekends.

Keep up the good work.....................:)

LisaNs last blog post..&lt;a href=&quot;http://www.iowaavenue.com/xn/detail/774881:Comment:32905&quot; rel=&quot;nofollow&quot;&gt;workout mommy replied to the discussion Should Restaurants post Nutritional Information about their Food?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s impressive.  I know how you feel about the first few steps.  That&#8217;s how it sometimes is for my power walks.  The fresh air, morning crispness, and quietness are what get me.  </p>
<p>I walked for an hour this morning, (not quite as early as you; I left at 6:15am), but I love walking the morning, especially on the weekends.</p>
<p>Keep up the good work&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;:)</p>
<p>LisaNs last blog post..<a href="http://www.iowaavenue.com/xn/detail/774881:Comment:32905">workout mommy replied to the discussion Should Restaurants post Nutritional Information about their Food?</a></p>
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