Weigh in & Let’s do some push-ups
Well, this week I’m down to 93.86 kgs (206.9 pounds) which is a healthy .84 kg loss (1.85 pounds) for the week. That means I’m down about 50 pounds for the year so far and 101 pounds overall. Pretty incredible isn’t it?
I started my 100 push-ups challenge today:
Today I was required to do 10, 10, 8, 6 and then my max (min 7) with a minute break in between each set. I saw over on Bill’s blog that he completed his yesterday and did the minimum for his max. I was determined to beat him so did 8 as my max! 
Aaron did 26…but that is another story.
In other news, spare a thought for Tim who got tripped in a race and broke his collar bone.
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June 16th, 2008 11:59
Nice work on the push ups! How was it?
Enjoy the rest day tomorrow and get ready for the next level
–Steve
Steves last blog post..Smoky Six On Saturday & A Steady Sunday Run
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AndrewE
reply on June 16th, 2008 12:05 pm:
I was actually fairly easy until that last set of 7. I probably could have done more so next time I will try and harden up!
Twitter: AndrewENZ
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June 16th, 2008 12:19
The last set always gets me. Going into the workout I always plan to gut out as many in the last set as I can. Typically I end up scraping through the minimum and just adding one extra for good luck!
Luckily there’s always a next time…
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June 16th, 2008 12:48
Good work on the push-ups (and the ongoing weight loss)
I suppose its like any strength excercise you are trying to fatigue your muscles with the first few sets and the last set is where you bring home the bacon.
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June 16th, 2008 12:53
I haven’t done my test yet – but I will tonight. So nervous because of my right hand still being very sore. We’ll see how it goes.
Karen Sugarpantss last blog post..Real Men
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AndrewE
reply on June 16th, 2008 1:39 pm:
I would suggest that if it gives you grief during your test then you should probably not attempt this without seeing a physio. You don’t want to aggravate an injury.
Twitter: AndrewENZ
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June 16th, 2008 13:41
I occasionally tape my wrists to provide a little extra support, but Andrew’s right – don’t risk aggravating it!
Steves last blog post..Smoky Six On Saturday & A Steady Sunday Run
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June 16th, 2008 15:06
[...] Andrew Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy Posted by admin on Sunday, June 15th, 2008 [...]
June 16th, 2008 21:57
I started tonight too, I did 10/10/8/6/11
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AndrewE
reply on June 17th, 2008 5:28 am:
Good man!
Twitter: AndrewENZ
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June 16th, 2008 22:51
Im doing it too!
MizFits last blog post..Monday Facetime
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June 17th, 2008 00:24
This whole 100 pushups caper seems like absolute madness to me, but you seem to have converted a lot of people into trying it! I might check it out, although I do have doubts as to whether it’s possible for me to do 100 full plank pushups!
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AndrewE
reply on June 17th, 2008 5:27 am:
The whole running caper seemed like absolute madness to me not so long ago!
So who knows?
Twitter: AndrewENZ
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June 17th, 2008 03:14
Incredible — YES!
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June 17th, 2008 05:40
101 pounds is awesome. I am awful at push-ups, so I may try this program to see if I can improve. I know that when I did them for a while, I definitely felt like it was an effective exercise.
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June 17th, 2008 10:48
Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!)
we’ll see what happens. ‘m off t check out Aaron’s 26!
Bill Wallaces last blog post..Day 70b – Another 5km and New PB
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June 17th, 2008 10:49
Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!)
we’ll see what happens. ‘m off t check out Aaron’s 26!
Oh, I’m also going to try to do 100 sit ups using Steve’s process and tighten up the stomach. I’m sure there’s an ab in there somewhere!
Bill Wallaces last blog post..Day 70b – Another 5km and New PB
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AndrewE
reply on June 17th, 2008 10:52 am:
Hmm…I should do that too.
Twitter: AndrewENZ
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June 17th, 2008 10:50
Anyone have sore pecs after Day 1??
Steves last blog post..Smoke Free Treadmill Run
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AndrewE
reply on June 17th, 2008 10:51 am:
I feel surprisingly good actually. I thought I would be sore but nope.
Twitter: AndrewENZ
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June 17th, 2008 10:51
I think you should double the number of sit ups compared to the push ups program – they’re far easier
Steves last blog post..Smoke Free Treadmill Run
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June 17th, 2008 11:02
Actually, this is my favorite ab workout: http://tinyurl.com/5os8wb
A progressive 6-week program that I’m doing hand-in-hand with the push ups plan.
It starts off gentle, but gets tough in week 3 and 4..
–Steve
Steves last blog post..Smoke Free Treadmill Run
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June 18th, 2008 07:52
And you’re off! I have no doubt you will achieve the 100 in excellent style!
Twitter: tippytoediet
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AndrewE
reply on June 18th, 2008 9:06 am:
I’m glad one of us has no doubts! I’ve got plenty.
AndrewEs last blog post..Jelly arms & a milestone
Twitter: AndrewENZ
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June 19th, 2008 08:59
I can do 2 push ups, not going to train on this with my buggered wrist anyway. Can’t have another injection…
Rather train on doing 100 sit ups!
Good luck with your ones!
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July 10th, 2008 08:41
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