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	<title>Comments on: Weigh in &amp; Let&#8217;s do some push-ups</title>
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	<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/</link>
	<description>One day at a time.</description>
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		<title>By: 100 Pushup Challenge: Week 3, Day 2. Challenge Participant Roundup! &#124; Quick To Fit</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2586</link>
		<dc:creator>100 Pushup Challenge: Week 3, Day 2. Challenge Participant Roundup! &#124; Quick To Fit</dc:creator>
		<pubDate>Wed, 09 Jul 2008 20:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2586</guid>
		<description>[...] Andrewisgettingfit.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrewisgettingfit.com [...]</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2240</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 18 Jun 2008 20:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2240</guid>
		<description>I can do 2 push ups, not going to train on this with my buggered wrist anyway. Can&#039;t have another injection... :P
Rather train on doing 100 sit ups!

Good luck with your ones!</description>
		<content:encoded><![CDATA[<p>I can do 2 push ups, not going to train on this with my buggered wrist anyway. Can&#8217;t have another injection&#8230; <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
Rather train on doing 100 sit ups!</p>
<p>Good luck with your ones!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2211</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 17 Jun 2008 21:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2211</guid>
		<description>I&#039;m glad one of us has no doubts!  I&#039;ve got plenty. :)

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/06/18/jelly-arms-a-milestone/&quot; rel=&quot;nofollow&quot;&gt;Jelly arms &amp; a milestone&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad one of us has no doubts!  I&#8217;ve got plenty. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/06/18/jelly-arms-a-milestone/">Jelly arms &#038; a milestone</a></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2210</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Tue, 17 Jun 2008 19:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2210</guid>
		<description>And you&#039;re off! I have no doubt you will achieve the 100 in excellent style!</description>
		<content:encoded><![CDATA[<p>And you&#8217;re off! I have no doubt you will achieve the 100 in excellent style!</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2197</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 16 Jun 2008 23:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2197</guid>
		<description>Actually, this is my favorite ab workout: http://tinyurl.com/5os8wb

A progressive 6-week program that I&#039;m doing hand-in-hand with the push ups plan.

It starts off gentle, but gets tough in week 3 and 4..

--Steve

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/&quot; rel=&quot;nofollow&quot;&gt;Smoke Free Treadmill Run&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Actually, this is my favorite ab workout: <a href="http://tinyurl.com/5os8wb">http://tinyurl.com/5os8wb</a></p>
<p>A progressive 6-week program that I&#8217;m doing hand-in-hand with the push ups plan.</p>
<p>It starts off gentle, but gets tough in week 3 and 4..</p>
<p>&#8211;Steve</p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/">Smoke Free Treadmill Run</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2196</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2196</guid>
		<description>Hmm...I should do that too.</description>
		<content:encoded><![CDATA[<p>Hmm&#8230;I should do that too.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2195</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2195</guid>
		<description>I feel surprisingly good actually.  I thought I would be sore but nope.</description>
		<content:encoded><![CDATA[<p>I feel surprisingly good actually.  I thought I would be sore but nope.</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2194</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2194</guid>
		<description>I think you should double the number of sit ups compared to the push ups program - they&#039;re far easier :)

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/&quot; rel=&quot;nofollow&quot;&gt;Smoke Free Treadmill Run&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I think you should double the number of sit ups compared to the push ups program &#8211; they&#8217;re far easier <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/">Smoke Free Treadmill Run</a></p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2193</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2193</guid>
		<description>Anyone have sore pecs after Day 1??

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/&quot; rel=&quot;nofollow&quot;&gt;Smoke Free Treadmill Run&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Anyone have sore pecs after Day 1??</p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/push-ups/smoke-free-treadmill-run-2/">Smoke Free Treadmill Run</a></p>
]]></content:encoded>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2192</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2192</guid>
		<description>Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!) ;) we&#039;ll see what happens. &#039;m off t check out Aaron&#039;s 26!

Oh, I&#039;m also going to try to do 100 sit ups using Steve&#039;s process and tighten up the stomach. I&#039;m sure there&#039;s an ab in there somewhere!

Bill Wallaces last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/313045192/&quot; rel=&quot;nofollow&quot;&gt;Day 70b - Another 5km and New PB&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!) <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  we&#8217;ll see what happens. &#8216;m off t check out Aaron&#8217;s 26!</p>
<p>Oh, I&#8217;m also going to try to do 100 sit ups using Steve&#8217;s process and tighten up the stomach. I&#8217;m sure there&#8217;s an ab in there somewhere!</p>
<p>Bill Wallaces last blog post..<a href="http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/313045192/">Day 70b &#8211; Another 5km and New PB</a></p>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2191</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2191</guid>
		<description>Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!) ;) we&#039;ll see what happens. &#039;m off t check out Aaron&#039;s 26!

Bill Wallaces last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/313045192/&quot; rel=&quot;nofollow&quot;&gt;Day 70b - Another 5km and New PB&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Ok, Ok, I feel like such a wuss just doing the minimum 7! (I was pacing myself!) <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  we&#8217;ll see what happens. &#8216;m off t check out Aaron&#8217;s 26!</p>
<p>Bill Wallaces last blog post..<a href="http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/313045192/">Day 70b &#8211; Another 5km and New PB</a></p>
]]></content:encoded>
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		<title>By: Tom</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2189</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 16 Jun 2008 17:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2189</guid>
		<description>101 pounds is awesome.  I am awful at push-ups, so I may try this program to see if I can improve.  I know that when I did them for a while, I definitely felt like it was an effective exercise.</description>
		<content:encoded><![CDATA[<p>101 pounds is awesome.  I am awful at push-ups, so I may try this program to see if I can improve.  I know that when I did them for a while, I definitely felt like it was an effective exercise.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2188</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Jun 2008 17:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2188</guid>
		<description>Good man!</description>
		<content:encoded><![CDATA[<p>Good man!</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2187</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Jun 2008 17:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2187</guid>
		<description>The whole running caper seemed like absolute madness to me not so long ago!  

So who knows?</description>
		<content:encoded><![CDATA[<p>The whole running caper seemed like absolute madness to me not so long ago!  </p>
<p>So who knows?</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2185</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 16 Jun 2008 15:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2185</guid>
		<description>Incredible -- YES!</description>
		<content:encoded><![CDATA[<p>Incredible &#8212; YES!</p>
]]></content:encoded>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2181</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Mon, 16 Jun 2008 12:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2181</guid>
		<description>This whole 100 pushups caper seems like absolute madness to me, but you seem to have converted a lot of people into trying it! I might check it out, although I do have doubts as to whether it&#039;s possible for me to do 100 full plank pushups!</description>
		<content:encoded><![CDATA[<p>This whole 100 pushups caper seems like absolute madness to me, but you seem to have converted a lot of people into trying it! I might check it out, although I do have doubts as to whether it&#8217;s possible for me to do 100 full plank pushups!</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2179</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 16 Jun 2008 10:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2179</guid>
		<description>Im doing it too!

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/?p=218&quot; rel=&quot;nofollow&quot;&gt;Monday Facetime&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Im doing it too!</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/?p=218">Monday Facetime</a></p>
]]></content:encoded>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2178</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 16 Jun 2008 09:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2178</guid>
		<description>I started tonight too, I did 10/10/8/6/11</description>
		<content:encoded><![CDATA[<p>I started tonight too, I did 10/10/8/6/11</p>
]]></content:encoded>
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		<title>By: &#187; The One Hundred Pushup Goal</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2174</link>
		<dc:creator>&#187; The One Hundred Pushup Goal</dc:creator>
		<pubDate>Mon, 16 Jun 2008 03:06:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2174</guid>
		<description>[...] Andrew Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy   Posted by admin on Sunday, June 15th, 2008 [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy   Posted by admin on Sunday, June 15th, 2008 [...]</p>
]]></content:encoded>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/comment-page-1/#comment-2173</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 16 Jun 2008 01:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2008/06/16/weigh-in-lets-do-some-push-ups/#comment-2173</guid>
		<description>I occasionally tape my wrists to provide a little extra support, but Andrew&#039;s right - don&#039;t risk aggravating it!

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/&quot; rel=&quot;nofollow&quot;&gt;Smoky Six On Saturday &amp; A Steady Sunday Run&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I occasionally tape my wrists to provide a little extra support, but Andrew&#8217;s right &#8211; don&#8217;t risk aggravating it!</p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/">Smoky Six On Saturday &amp; A Steady Sunday Run</a></p>
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