Comments on: Lessons learned: Moderation not Denial

By: » Sibling Day Weekend Roundup

» Sibling Day Weekend Roundup — Thu, 30 Sep 2010 17:55:26 +0000

[...] is Getting Fit presents Lessons learned: Moderation not Denial. I have posted on this subject as well, but it's always good to read another [...]

By: Sibling Day Weekend Roundup | Lose that Excess body Fat

Sibling Day Weekend Roundup | Lose that Excess body Fat — Sat, 02 Jan 2010 15:01:41 +0000

[...] is Getting Fit presents Lessons learned: Moderation not Denial. I have posted on this subject as well, but it’s always good to read another [...]

By: Get Skinny and Be Successful

Get Skinny and Be Successful — Sun, 23 Aug 2009 09:13:54 +0000

[...] is Getting Fit presents Lessons learned: Moderation not Denial. I have posted on this subject as well, but it’s always good to read another [...]

By: Sibling Day Weekend Roundup — Fit Bloggers

Sibling Day Weekend Roundup — Fit Bloggers — Thu, 23 Apr 2009 19:51:27 +0000

[...] is Getting Fit presents Lessons learned: Moderation not Denial. I have posted on this subject as well, but it’s always good to read another [...]

By: Jeff

Jeff — Thu, 03 Jul 2008 18:37:23 +0000

Great advice, Andrew.

By: cyberpenguin

cyberpenguin — Fri, 27 Jun 2008 03:17:49 +0000

Wise words indeed. It just goes to prove that sometimes you have to live it to know it.

By: Sibling Day Weekend Roundup | Health, Fitness, Exercise, and Weight Loss (53 pounds in 9 weeks)

Sun, 22 Jun 2008 13:47:46 +0000

[...] is Getting Fit presents Lessons learned: Moderation not Denial. I have posted on this subject as well, but it’s always good to read another [...]

By: Tony

Tony — Sat, 21 Jun 2008 17:09:58 +0000

I fully agree with your post. I’ve completely thrown away the cheat days myself because i didn’t like being restricted to eating something I enjoyed only once a week. Now, I’m all about moderation and just having a slice of cake when I really need it.

By: AndrewE

AndrewE — Thu, 19 Jun 2008 19:51:58 +0000

Aah yes. I have certain "trigger" foods which I try to avoid entirely as I've realised that for me they are just not worth it. Sodas (diet or otherwise) just don't work well with my physiology. And I can't do peanuts in moderation so I've pretty much banned them from my house. AndrewEs last blog post..Lessons learned: Moderation not Denial

By: MizFit

MizFit — Thu, 19 Jun 2008 10:21:30 +0000

it is the key…in this and ALL FACETS OF LIFE.
yet I take to heart your comment yesterday about ditching the diet sodas.
even one a day.
sometimes we need to cut something out entirely huh?

MizFits last blog post..Guest Chef Time.

By: Andrew(AJH)

Andrew(AJH) — Thu, 19 Jun 2008 09:40:45 +0000

Too true!

By: AndrewE

AndrewE — Thu, 19 Jun 2008 07:33:37 +0000

Err…the photo is not mine and the link doesn’t seem to be working. I’ll try and fix it.

By: AndrewE

AndrewE — Thu, 19 Jun 2008 07:33:09 +0000

Thanks Bill.

By: AndrewE

AndrewE — Thu, 19 Jun 2008 07:32:40 +0000

Yep, that was a bit of a disaster for me too.

By: AndrewE

AndrewE — Thu, 19 Jun 2008 07:32:09 +0000

I forgot about curly fries.

By: AndrewE

AndrewE — Thu, 19 Jun 2008 07:26:30 +0000

Surely not!

By: Hippygal

Hippygal — Thu, 19 Jun 2008 06:22:25 +0000

Great entry and can so relate to what you said……

By: Marshmallow

Marshmallow — Thu, 19 Jun 2008 04:20:48 +0000

“But I like running! ”

Stop being so selfish, it’s not all about you. Some people *actually* don’t like running!

By: metroknow - AlmostFit.com

metroknow - AlmostFit.com — Thu, 19 Jun 2008 04:12:01 +0000

Hey there Andrew – As you might imagine, I could not agree more, with “real food in moderation” being the theme of my blog and all.

Great post, and beautiful photo!

By: AndrewE

AndrewE — Thu, 19 Jun 2008 03:32:46 +0000

But I like running!

I see where you are coming from and it’s a good point. It’s not about punishment it’s about balance.

I can either choose to slow down the weight loss a bit and not do anything – which I sometimes choose or I can choose to indulge and take immediate action to keep things on track.