<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running in the rain</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/</link>
	<description>One day at a time.</description>
	<lastBuildDate>Sat, 04 Feb 2012 00:48:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Link Roundup Pre July 4th &#8212; Fit Bloggers</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-4285</link>
		<dc:creator>Link Roundup Pre July 4th &#8212; Fit Bloggers</dc:creator>
		<pubDate>Wed, 26 Nov 2008 19:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-4285</guid>
		<description>[...] or shine he&#039;s out there running. I mean just look at his post Running in the rain! He&#039;s better than the [...]</description>
		<content:encoded><![CDATA[<p>[...] or shine he&#8217;s out there running. I mean just look at his post Running in the rain! He&#8217;s better than the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2542</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 06 Jul 2008 21:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2542</guid>
		<description>I use sport tracks.

http://www.zonefivesoftware.com/SportTracks/

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/&quot; rel=&quot;nofollow&quot;&gt;Weigh-in:  Up and at &#8216;em!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I use sport tracks.</p>
<p><a href="http://www.zonefivesoftware.com/SportTracks/">http://www.zonefivesoftware.com/SportTracks/</a></p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/">Weigh-in:  Up and at &#8216;em!</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pete @ quicktofit</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2541</link>
		<dc:creator>Pete @ quicktofit</dc:creator>
		<pubDate>Sun, 06 Jul 2008 21:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2541</guid>
		<description>just out of curiousity - you may have mentioned it, but i missed it. What do you use to make your maps of your running routes?  are they handmade - or do you use a software - online or otherwise?</description>
		<content:encoded><![CDATA[<p>just out of curiousity &#8211; you may have mentioned it, but i missed it. What do you use to make your maps of your running routes?  are they handmade &#8211; or do you use a software &#8211; online or otherwise?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2502</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 03 Jul 2008 19:01:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2502</guid>
		<description>Ditto the best wishes for the surgery.  

Yeah, still sound kinda wierd to me when that question comes out of my mouth or when begging a doc to let me do something.  How times have changed, all for the better.</description>
		<content:encoded><![CDATA[<p>Ditto the best wishes for the surgery.  </p>
<p>Yeah, still sound kinda wierd to me when that question comes out of my mouth or when begging a doc to let me do something.  How times have changed, all for the better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2441</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 30 Jun 2008 00:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2441</guid>
		<description>The weather you have down there sounds like Seattle to me in the winter time. GREAT BLOG !!!! Thanks for visiting my blog frequently. 

GOOD LUCK with the upcoming surgery. I hope it nothing major and it is just a minor thing. Is this something you will be able to get back to running quickly or need some time to recover. Whatever the case, I do hope you will come out with flying colors!!!</description>
		<content:encoded><![CDATA[<p>The weather you have down there sounds like Seattle to me in the winter time. GREAT BLOG !!!! Thanks for visiting my blog frequently. </p>
<p>GOOD LUCK with the upcoming surgery. I hope it nothing major and it is just a minor thing. Is this something you will be able to get back to running quickly or need some time to recover. Whatever the case, I do hope you will come out with flying colors!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Link Roundup Pre July 4th &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2438</link>
		<dc:creator>Link Roundup Pre July 4th &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</dc:creator>
		<pubDate>Sun, 29 Jun 2008 13:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2438</guid>
		<description>[...] is my hero. Rain or shine he&#8217;s out there running. I mean just look at his post Running in the rain! He&#8217;s better than the [...]</description>
		<content:encoded><![CDATA[<p>[...] is my hero. Rain or shine he&#8217;s out there running. I mean just look at his post Running in the rain! He&#8217;s better than the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miguel Wickert</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2437</link>
		<dc:creator>Miguel Wickert</dc:creator>
		<pubDate>Sun, 29 Jun 2008 06:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2437</guid>
		<description>Wow, congrats! I can&#039;t remember the last time I ran in the rain. Anyhow, I like your transparency and willingness to share your shortcoming with your readers. 

Hang in there, and all the best with the 100 push-up challenge!

Miguel Wickerts last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/BeyondADiet/~3/321720627/&quot; rel=&quot;nofollow&quot;&gt;Health News Update&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow, congrats! I can&#8217;t remember the last time I ran in the rain. Anyhow, I like your transparency and willingness to share your shortcoming with your readers. </p>
<p>Hang in there, and all the best with the 100 push-up challenge!</p>
<p>Miguel Wickerts last blog post..<a href="http://feeds.feedburner.com/~r/BeyondADiet/~3/321720627/">Health News Update</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2436</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 29 Jun 2008 03:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2436</guid>
		<description>Hey Andrew, nice work on the running in the rain. I&#039;ve also noticed a quiet extension in your running distance. I am always pretty happy with my 5km-odd each or every other day. Yet you&#039;re quietly getting above 10 and up to 16km from memory. That is awesome! :)

And I echo Steve&#039;s comment&quot; Yep! You&#039;re a runner!&quot;

Bill Wallaces last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/322338570/&quot; rel=&quot;nofollow&quot;&gt;Day 83 - The Dark Side Revisits&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hey Andrew, nice work on the running in the rain. I&#8217;ve also noticed a quiet extension in your running distance. I am always pretty happy with my 5km-odd each or every other day. Yet you&#8217;re quietly getting above 10 and up to 16km from memory. That is awesome! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And I echo Steve&#8217;s comment&#8221; Yep! You&#8217;re a runner!&#8221;</p>
<p>Bill Wallaces last blog post..<a href="http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/322338570/">Day 83 &#8211; The Dark Side Revisits</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2435</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Sun, 29 Jun 2008 03:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2435</guid>
		<description>I love running in the rain, but no rain in SA :( at the moment...

Best luck with the surgery</description>
		<content:encoded><![CDATA[<p>I love running in the rain, but no rain in SA <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  at the moment&#8230;</p>
<p>Best luck with the surgery</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2434</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Sun, 29 Jun 2008 02:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2434</guid>
		<description>I know now that I spend too much time on your blog--I recognized the One Tree Hill run. :) Smart move to go inland. Can&#039;t have you flying about the city. Except on winged feet, of course.

When I had surgery on my feet last year, the first thing I asked the podiatrist was when I could work out again. Then I laughed out loud, because previously my first question would have been, &quot;How long will I be off work?&quot; :)</description>
		<content:encoded><![CDATA[<p>I know now that I spend too much time on your blog&#8211;I recognized the One Tree Hill run. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Smart move to go inland. Can&#8217;t have you flying about the city. Except on winged feet, of course.</p>
<p>When I had surgery on my feet last year, the first thing I asked the podiatrist was when I could work out again. Then I laughed out loud, because previously my first question would have been, &#8220;How long will I be off work?&#8221; <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2433</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Sun, 29 Jun 2008 02:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2433</guid>
		<description>I like to think of the weather not only as as something that can give you variety in your running, but also as something that can make you tougher, whether it&#039;s cold, heat, humidity, rain, wind, etc.  Sounds like you&#039;re getting your share of wind and rain!</description>
		<content:encoded><![CDATA[<p>I like to think of the weather not only as as something that can give you variety in your running, but also as something that can make you tougher, whether it&#8217;s cold, heat, humidity, rain, wind, etc.  Sounds like you&#8217;re getting your share of wind and rain!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2432</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 29 Jun 2008 01:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2432</guid>
		<description>I am going to start the hundred push up challenge on Monday, can&#039;t wait!

Good job on getting out even though the weather was less than favorable. I always forget you guys down under are opposite seasons of us. Here isn&#039;t nasty hot and humid!</description>
		<content:encoded><![CDATA[<p>I am going to start the hundred push up challenge on Monday, can&#8217;t wait!</p>
<p>Good job on getting out even though the weather was less than favorable. I always forget you guys down under are opposite seasons of us. Here isn&#8217;t nasty hot and humid!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2431</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 29 Jun 2008 01:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2431</guid>
		<description>&quot;How long until I can start running again?”&quot; - the classic question...

Yep, you&#039;re a runner!

Well done on running in the tough conditions,

--Steve

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-2-exhaustion-test/&quot; rel=&quot;nofollow&quot;&gt;Hundred Push Ups: Week 2 Exhaustion Test&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;How long until I can start running again?”&#8221; &#8211; the classic question&#8230;</p>
<p>Yep, you&#8217;re a runner!</p>
<p>Well done on running in the tough conditions,</p>
<p>&#8211;Steve</p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-2-exhaustion-test/">Hundred Push Ups: Week 2 Exhaustion Test</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2430</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 28 Jun 2008 21:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2430</guid>
		<description>That sounds suspiciously like your blog name...</description>
		<content:encoded><![CDATA[<p>That sounds suspiciously like your blog name&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2429</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 28 Jun 2008 21:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2429</guid>
		<description>Heh...there are certain things I&#039;m not sharing.  I don&#039;t have any ingrown toe nails but I do have 2 black ones!  My running badges. :)</description>
		<content:encoded><![CDATA[<p>Heh&#8230;there are certain things I&#8217;m not sharing.  I don&#8217;t have any ingrown toe nails but I do have 2 black ones!  My running badges. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blubba</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2428</link>
		<dc:creator>Blubba</dc:creator>
		<pubDate>Sat, 28 Jun 2008 19:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2428</guid>
		<description>Thanks for the tag.  Hope all is well and good luck on the pushup challenge!

Blubba</description>
		<content:encoded><![CDATA[<p>Thanks for the tag.  Hope all is well and good luck on the pushup challenge!</p>
<p>Blubba</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2425</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 28 Jun 2008 09:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2425</guid>
		<description>Yep once you get out there its not a big deal. I only got rained on at the end of my run today which wasn&#039;t too bad. Least it cooled me down :)

You are getting some good distances and base in which is the way to do it - then you can work on speed. The main thing, as my mate Andy the personal trainer says, it doesn&#039;t matter how fast you go just don&#039;t stop.

Trust the surgery isn&#039;t anything too serious and it all goes according to plan.</description>
		<content:encoded><![CDATA[<p>Yep once you get out there its not a big deal. I only got rained on at the end of my run today which wasn&#8217;t too bad. Least it cooled me down <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You are getting some good distances and base in which is the way to do it &#8211; then you can work on speed. The main thing, as my mate Andy the personal trainer says, it doesn&#8217;t matter how fast you go just don&#8217;t stop.</p>
<p>Trust the surgery isn&#8217;t anything too serious and it all goes according to plan.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Louise</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2424</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Sat, 28 Jun 2008 09:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2424</guid>
		<description>Surgery?

Come on, you can&#039;t just throw something like that out there without telling us what&#039;s getting snipped.

The Big V?  nah - too young.

Lapband?  nah - too skinny.

Ingrown toenail?  yep, that must be it...  :p</description>
		<content:encoded><![CDATA[<p>Surgery?</p>
<p>Come on, you can&#8217;t just throw something like that out there without telling us what&#8217;s getting snipped.</p>
<p>The Big V?  nah &#8211; too young.</p>
<p>Lapband?  nah &#8211; too skinny.</p>
<p>Ingrown toenail?  yep, that must be it&#8230;  :p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/06/28/running-in-the-rain/comment-page-1/#comment-2423</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sat, 28 Jun 2008 09:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=354#comment-2423</guid>
		<description>Well done on getting out in the rain, I&#039;m the same the getting out is the hard part, once you&#039;re out there it is great fun!</description>
		<content:encoded><![CDATA[<p>Well done on getting out in the rain, I&#8217;m the same the getting out is the hard part, once you&#8217;re out there it is great fun!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

