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	<title>Comments on: Weigh in, pushups and a virtual 5K</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2503</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 03 Jul 2008 19:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2503</guid>
		<description>The pushup progress has been amazing!  You&#039;re almost below 200 pounds, too! 

Awesome!</description>
		<content:encoded><![CDATA[<p>The pushup progress has been amazing!  You&#8217;re almost below 200 pounds, too! </p>
<p>Awesome!</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2493</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 03 Jul 2008 08:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2493</guid>
		<description>Congrats!! I can see the changes... especially when we have to keep buying you new clothes, eh! :P</description>
		<content:encoded><![CDATA[<p>Congrats!! I can see the changes&#8230; especially when we have to keep buying you new clothes, eh! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2471</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 01 Jul 2008 19:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2471</guid>
		<description>Wish I could do a pushup lol. Seriously dude, congratulations on your fastest 5k.</description>
		<content:encoded><![CDATA[<p>Wish I could do a pushup lol. Seriously dude, congratulations on your fastest 5k.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2470</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Jul 2008 18:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2470</guid>
		<description>I only started running in January.  Before that I used to just use the cardio machines in the gym and do some strength work with weights.</description>
		<content:encoded><![CDATA[<p>I only started running in January.  Before that I used to just use the cardio machines in the gym and do some strength work with weights.</p>
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		<title>By: Amanda</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2469</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 01 Jul 2008 18:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2469</guid>
		<description>curious have you always been able run during your weightloss journey?  Now that I&quot;m sidelined, I realized I need to figure out some other ways to watch my food intake and burn some calories.</description>
		<content:encoded><![CDATA[<p>curious have you always been able run during your weightloss journey?  Now that I&#8221;m sidelined, I realized I need to figure out some other ways to watch my food intake and burn some calories.</p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2468</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Tue, 01 Jul 2008 07:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2468</guid>
		<description>Your weight loss is unbelievable. It&#039;s exciting to be able to switch your focus entirely from that to fitness as well, soon you&#039;ll be turning into an iron man!

Good luck with your mysterious surgery, all fingers crossed.</description>
		<content:encoded><![CDATA[<p>Your weight loss is unbelievable. It&#8217;s exciting to be able to switch your focus entirely from that to fitness as well, soon you&#8217;ll be turning into an iron man!</p>
<p>Good luck with your mysterious surgery, all fingers crossed.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2467</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Jul 2008 07:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2467</guid>
		<description>Yep.  I think it&#039;s a concrete measure of success to most of us.</description>
		<content:encoded><![CDATA[<p>Yep.  I think it&#8217;s a concrete measure of success to most of us.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2466</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Jul 2008 07:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2466</guid>
		<description>Good stuff John.  It&#039;s rather difficult!</description>
		<content:encoded><![CDATA[<p>Good stuff John.  It&#8217;s rather difficult!</p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2465</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Tue, 01 Jul 2008 03:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2465</guid>
		<description>5k? 10k? Thank you Sir, may I have another?  wow is that impressive!  

Just started the 100 pushups thing myself...

John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/&quot; rel=&quot;nofollow&quot;&gt;Going After The Perfect Week&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>5k? 10k? Thank you Sir, may I have another?  wow is that impressive!  </p>
<p>Just started the 100 pushups thing myself&#8230;</p>
<p>John&#8217;s Weight Loss Blogs last blog post..<a href="http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/">Going After The Perfect Week</a></p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2464</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Tue, 01 Jul 2008 02:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2464</guid>
		<description>You definitely continue to be an inspiration to many.  

Congrats on the loss this week.  Fitness and health are definitely the focus, but it&#039;s amazing what that number on the scale means to most of us.</description>
		<content:encoded><![CDATA[<p>You definitely continue to be an inspiration to many.  </p>
<p>Congrats on the loss this week.  Fitness and health are definitely the focus, but it&#8217;s amazing what that number on the scale means to most of us.</p>
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		<title>By: Lisa Newton</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2463</link>
		<dc:creator>Lisa Newton</dc:creator>
		<pubDate>Tue, 01 Jul 2008 02:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2463</guid>
		<description>Great job on the push-ups and 5K.  

I just finished Week 2 and had a new high for my number of push-ups.  I&#039;m excited to start Week 3, but the numbers are a little high.  I will be taking longer breaks between my sets......................:)

Lisa Newtons last blog post..&lt;a href=&quot;http://www.iowaavenue.com/xn/detail/774881:BlogPost:35310&quot; rel=&quot;nofollow&quot;&gt;Susanna commented on the blog post Do PE classes lower the BMI of Children?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job on the push-ups and 5K.  </p>
<p>I just finished Week 2 and had a new high for my number of push-ups.  I&#8217;m excited to start Week 3, but the numbers are a little high.  I will be taking longer breaks between my sets&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.:)</p>
<p>Lisa Newtons last blog post..<a href="http://www.iowaavenue.com/xn/detail/774881:BlogPost:35310">Susanna commented on the blog post Do PE classes lower the BMI of Children?</a></p>
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		<title>By: Virtual 5K - More Race Reports &#171; Little By Little</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2462</link>
		<dc:creator>Virtual 5K - More Race Reports &#171; Little By Little</dc:creator>
		<pubDate>Mon, 30 Jun 2008 23:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2462</guid>
		<description>[...] of Andrew is Getting Fit ran a personal record 5K in 26:41 on the treadmill and kept on going for a PR 10K Woo [...]</description>
		<content:encoded><![CDATA[<p>[...] of Andrew is Getting Fit ran a personal record 5K in 26:41 on the treadmill and kept on going for a PR 10K Woo [...]</p>
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		<title>By: Johnny</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2461</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Mon, 30 Jun 2008 17:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2461</guid>
		<description>Excellent job, Andrew - that&#039;s great news! Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Excellent job, Andrew &#8211; that&#8217;s great news! Keep up the great work!</p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2460</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Mon, 30 Jun 2008 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2460</guid>
		<description>Man.. If only I could buy time like that!  Well, it&#039;s still the 29th over there.. type of thing... awesome!</description>
		<content:encoded><![CDATA[<p>Man.. If only I could buy time like that!  Well, it&#8217;s still the 29th over there.. type of thing&#8230; awesome!</p>
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		<title>By: Beth</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2459</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 30 Jun 2008 13:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2459</guid>
		<description>Wow, great job and thanks for the inspiration--running as well as blogging!</description>
		<content:encoded><![CDATA[<p>Wow, great job and thanks for the inspiration&#8211;running as well as blogging!</p>
]]></content:encoded>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2458</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 30 Jun 2008 12:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2458</guid>
		<description>Well done on the continued weight loss .... that goal weight is getting closer isn&#039;t it!</description>
		<content:encoded><![CDATA[<p>Well done on the continued weight loss &#8230;. that goal weight is getting closer isn&#8217;t it!</p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2454</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 30 Jun 2008 11:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2454</guid>
		<description>Kudos !!! I am impressed with your ability to track your weight online with those fancy graph. I should be able to monitor my own. I started on running precisely 3 years ago. My weight when I first started out was 185 lbs (my waist was 34) As of now, my weight fluctuate between 151.5 to 154 lbs for a pretty long time. I wanted to hit 150 - period. However, my weight just go back and forth between 151 to 154. My waist is now 32.
Keep it up with the pushup - I have my own ritual and I always do 25 pushups before I go for my run.</description>
		<content:encoded><![CDATA[<p>Kudos !!! I am impressed with your ability to track your weight online with those fancy graph. I should be able to monitor my own. I started on running precisely 3 years ago. My weight when I first started out was 185 lbs (my waist was 34) As of now, my weight fluctuate between 151.5 to 154 lbs for a pretty long time. I wanted to hit 150 &#8211; period. However, my weight just go back and forth between 151 to 154. My waist is now 32.<br />
Keep it up with the pushup &#8211; I have my own ritual and I always do 25 pushups before I go for my run.</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2453</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Mon, 30 Jun 2008 10:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2453</guid>
		<description>Congrats on reaching new lows! (Well, you know what I mean. :))</description>
		<content:encoded><![CDATA[<p>Congrats on reaching new lows! (Well, you know what I mean. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2452</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 30 Jun 2008 10:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2452</guid>
		<description>if by WEIGH IN GODS you mean YOUVE BEEN WORKING YOUR ARSE OFF-----then yes!!

:)</description>
		<content:encoded><![CDATA[<p>if by WEIGH IN GODS you mean YOUVE BEEN WORKING YOUR ARSE OFF&#8212;&#8211;then yes!!</p>
<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/06/30/weigh-in-pushups-and-a-virtual-5k/comment-page-1/#comment-2450</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 30 Jun 2008 08:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=355#comment-2450</guid>
		<description>Heh...my one year old thinks it&#039;s funny to push my head down while I&#039;m doing them!</description>
		<content:encoded><![CDATA[<p>Heh&#8230;my one year old thinks it&#8217;s funny to push my head down while I&#8217;m doing them!</p>
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