Comments on: Weigh-in: Up and at ‘em! http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/ One day at a time. Sat, 04 Feb 2012 00:48:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeff http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2551 Jeff Mon, 07 Jul 2008 20:25:25 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2551 It's just great that you feel the way you do about exercise. I have no doubt we'll see you back in the green before the week is out. It’s just great that you feel the way you do about exercise. I have no doubt we’ll see you back in the green before the week is out.

]]> By: fit36.com http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2550 fit36.com Mon, 07 Jul 2008 19:23:11 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2550 Gotcha. I misunderstood the "Achieve Goal in 164 Days" line in Traineo. fit36.coms last blog post..<a href="http://www.fit36.com/archives/monday-pushup-success/" rel="nofollow">Monday Pushup Success!</a> Gotcha. I misunderstood the “Achieve Goal in 164 Days” line in Traineo.

fit36.coms last blog post..Monday Pushup Success!

]]> By: AndrewE http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2549 AndrewE Mon, 07 Jul 2008 18:49:08 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2549 The weightloss has taken me quite a lot longer than that. I've just been running since the middle of January. The weightloss has taken me quite a lot longer than that. I’ve just been running since the middle of January.

]]> By: nancy http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2548 nancy Mon, 07 Jul 2008 16:27:11 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2548 I agree.. don't push it! I agree.. don’t push it!

]]> By: fit36.com http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2547 fit36.com Mon, 07 Jul 2008 14:45:49 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2547 Just wanted to pop in and say that, even if you had a minor setback this week, a total loss of 103 pounds is very, very impressive. Even moreso given that it's taken you just 5.5 months. Nice work! Just wanted to pop in and say that, even if you had a minor setback this week, a total loss of 103 pounds is very, very impressive. Even moreso given that it’s taken you just 5.5 months. Nice work!

]]> By: MizFit http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2546 MizFit Mon, 07 Jul 2008 09:53:58 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2546 IMO there is nothing better than that time you cant workout as your excitement builds again! here's to healing and here's to FRIDAY!!! MizFits last blog post..<a href="http://mizfitonline.com/2008/07/07/monday-facetime-18/" rel="nofollow">Monday Facetime</a> IMO there is nothing better than that time you cant workout as your excitement builds again!

here’s to healing and here’s to FRIDAY!!!

MizFits last blog post..Monday Facetime

]]> By: Andrew(AJH) http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2545 Andrew(AJH) Mon, 07 Jul 2008 08:10:01 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2545 As Sharon said, a blip not even enough to be concerned about, and I can tell from your post that you're not really. Glad you seem to be recovering well. As Sharon said, a blip not even enough to be concerned about, and I can tell from your post that you’re not really. Glad you seem to be recovering well.

]]> By: Sally http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2544 Sally Mon, 07 Jul 2008 03:47:09 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2544 Take it easy! There's plenty of couches at work! :P Take it easy! There’s plenty of couches at work! :P

]]> By: goodbyetoallfat http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2543 goodbyetoallfat Sun, 06 Jul 2008 22:11:29 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2543 0.34 of a Kg is not even one whole pound -- ignore it, it will come straight back off once you are up and running again !! One of your lines: "When I got sick in the past it would start a spiral of eating that would not stop" Sounds so like me in the past. Back in January this year I was a lot lighter than I am at the mo but I got an infection, a very bad, long lasting viral infection. Instead of thinking "oh dear, I can't exercise I should eat less for a while" I succumbed to comfort eating and feeling fed up. However, THIS time (I now have a back/neck problem that I need to get fixed which has messed up my exercise plans all week) I have been eating moderately to compensate for the fact that I can't exercise !! Lessons learned and all that. ;-) Best wishes for a speedy recovery, Sharon 0.34 of a Kg is not even one whole pound — ignore it, it will come straight back off once you are up and running again !!

One of your lines:

“When I got sick in the past it would start a spiral of eating that would not stop”

Sounds so like me in the past. Back in January this year I was a lot lighter than I am at the mo but I got an infection, a very bad, long lasting viral infection. Instead of thinking “oh dear, I can’t exercise I should eat less for a while” I succumbed to comfort eating and feeling fed up.

However, THIS time (I now have a back/neck problem that I need to get fixed which has messed up my exercise plans all week) I have been eating moderately to compensate for the fact that I can’t exercise !!

Lessons learned and all that. ;-)

Best wishes for a speedy recovery,
Sharon

]]> By: Pete @ quicktofit http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2540 Pete @ quicktofit Sun, 06 Jul 2008 21:18:06 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2540 Yeah - give it time, let yourself recover. There will be plenty of time to get back on the exercise wagon - no sense in hurting yourself further and making things worse! Pete @ quicktofits last blog post..<a href="http://feeds.feedburner.com/~r/quicktofit/~3/328125892/" rel="nofollow">100 Pushup Challenge: Week 2 Exhaustion Test</a> Yeah – give it time, let yourself recover. There will be plenty of time to get back on the exercise wagon – no sense in hurting yourself further and making things worse!

Pete @ quicktofits last blog post..100 Pushup Challenge: Week 2 Exhaustion Test

]]> By: Cammy http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2538 Cammy Sun, 06 Jul 2008 21:01:40 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2538 Oh yes, we must eliminate the pink blob from your pretty chart! :) So glad you're recuperating nicely, and I hope to see the trend continue. Oh yes, we must eliminate the pink blob from your pretty chart! :) So glad you’re recuperating nicely, and I hope to see the trend continue.

]]> By: AndrewE http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2536 AndrewE Sun, 06 Jul 2008 19:30:09 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2536 Thanks for the advice. I figure it's probably good for me to have a rest week as well. :) Thanks for the advice. I figure it’s probably good for me to have a rest week as well. :)

]]> By: TokaiAngel http://www.andrewisgettingfit.com/2008/07/07/weigh-in-up-and-at-em/comment-page-1/#comment-2535 TokaiAngel Sun, 06 Jul 2008 18:58:11 +0000 http://www.andrewisgettingfit.com/?p=358#comment-2535 Don't push yourself unless you're sure you're ready - one day's running is not worth the rest of the week laid out and useless! For what it's worth, the few times I've had a few days off the gym it does tend to result in a gain - but then as soon as I get back in the gym it flies off and I'm quickly even less than before. Tis good to give the body a chance to rest and keep your metabolism on its toes! TAx Don’t push yourself unless you’re sure you’re ready – one day’s running is not worth the rest of the week laid out and useless!

For what it’s worth, the few times I’ve had a few days off the gym it does tend to result in a gain – but then as soon as I get back in the gym it flies off and I’m quickly even less than before.

Tis good to give the body a chance to rest and keep your metabolism on its toes!

TAx

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