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	<title>Comments on: My first 10K race</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/</link>
	<description>One day at a time.</description>
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		<title>By: badger</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-8857</link>
		<dc:creator>badger</dc:creator>
		<pubDate>Wed, 21 Apr 2010 14:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-8857</guid>
		<description>The bit about the no cups and no water on the table made me chuckle

Man a 4k walk after, you certainly are a glutton for punishment. Still great work, keep it up.
.-= badger&#180;s last blog ..&lt;a href=&quot;http://www.treebadger.co.uk/2010-london-marathon-run-for-oxfam-and-for-yourself/&quot;&gt;2010 London Marathon – Run for Oxfam, and for yourself…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The bit about the no cups and no water on the table made me chuckle</p>
<p>Man a 4k walk after, you certainly are a glutton for punishment. Still great work, keep it up.<br />
.-= badger&#180;s last blog ..<a href="http://www.treebadger.co.uk/2010-london-marathon-run-for-oxfam-and-for-yourself/">2010 London Marathon – Run for Oxfam, and for yourself…</a> =-.</p>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2718</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 16 Jul 2008 18:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2718</guid>
		<description>I&#039;m late to the party here, but congrats on another great race. 

I am starting to figure out what my next goal will be after this weekends Triathlon. 

You&#039;ve inspired me. I think I will be signing up for a 10K soon.</description>
		<content:encoded><![CDATA[<p>I&#8217;m late to the party here, but congrats on another great race. </p>
<p>I am starting to figure out what my next goal will be after this weekends Triathlon. </p>
<p>You&#8217;ve inspired me. I think I will be signing up for a 10K soon.</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2688</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Tue, 15 Jul 2008 16:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2688</guid>
		<description>Congratulations! That is truly awesome.</description>
		<content:encoded><![CDATA[<p>Congratulations! That is truly awesome.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2671</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2671</guid>
		<description>Thanks Twix. :)</description>
		<content:encoded><![CDATA[<p>Thanks Twix. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2670</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2670</guid>
		<description>Do it metroknow!</description>
		<content:encoded><![CDATA[<p>Do it metroknow!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2669</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2669</guid>
		<description>Let&#039;s see if we can get you one!  Visit Amy at the Runner&#039;s Lounge and I&#039;m fairly sure she&#039;ll send you one if you ask nicely.  She&#039;s brilliant like that.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s see if we can get you one!  Visit Amy at the Runner&#8217;s Lounge and I&#8217;m fairly sure she&#8217;ll send you one if you ask nicely.  She&#8217;s brilliant like that.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2668</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2668</guid>
		<description>Definitely.  I&#039;ll be doing my first half in November.</description>
		<content:encoded><![CDATA[<p>Definitely.  I&#8217;ll be doing my first half in November.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2667</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2667</guid>
		<description>I suspect I was more in search of a walk break than a drink to tell the truth. ;)</description>
		<content:encoded><![CDATA[<p>I suspect I was more in search of a walk break than a drink to tell the truth. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2666</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2666</guid>
		<description>You know what?  I think you are right!</description>
		<content:encoded><![CDATA[<p>You know what?  I think you are right!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2665</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2665</guid>
		<description>Thanks Ted.

Where is this &quot;America&quot; you speak of? ;)</description>
		<content:encoded><![CDATA[<p>Thanks Ted.</p>
<p>Where is this &#8220;America&#8221; you speak of? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2664</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2664</guid>
		<description>:) It really helped!</description>
		<content:encoded><![CDATA[<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It really helped!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2663</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2663</guid>
		<description>It does sound a bit like that.  Maybe I shouldn&#039;t be so hard on them.</description>
		<content:encoded><![CDATA[<p>It does sound a bit like that.  Maybe I shouldn&#8217;t be so hard on them.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2662</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2662</guid>
		<description>Beats me!</description>
		<content:encoded><![CDATA[<p>Beats me!</p>
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		<title>By: Twix</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2658</link>
		<dc:creator>Twix</dc:creator>
		<pubDate>Mon, 14 Jul 2008 19:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2658</guid>
		<description>Awesome! Congratulations!!!! :D</description>
		<content:encoded><![CDATA[<p>Awesome! Congratulations!!!! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: metroknow</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2656</link>
		<dc:creator>metroknow</dc:creator>
		<pubDate>Mon, 14 Jul 2008 16:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2656</guid>
		<description>Wow Andrew! Congratulations, and thanks for sharing the ups and downs of the race. Makes me want to find one here in Portland -</description>
		<content:encoded><![CDATA[<p>Wow Andrew! Congratulations, and thanks for sharing the ups and downs of the race. Makes me want to find one here in Portland -</p>
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		<title>By: Johnny</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2653</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Mon, 14 Jul 2008 16:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2653</guid>
		<description>Amazing, Andrew - way to go on the first 10k!! I love that bracelet -- I need one of those to look at every time I feel tired or discouraged!</description>
		<content:encoded><![CDATA[<p>Amazing, Andrew &#8211; way to go on the first 10k!! I love that bracelet &#8212; I need one of those to look at every time I feel tired or discouraged!</p>
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		<title>By: David D.</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2652</link>
		<dc:creator>David D.</dc:creator>
		<pubDate>Mon, 14 Jul 2008 15:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2652</guid>
		<description>Congratulations on your first race! And that&#039;s a great time, too, especially for your first race. Is a half on your radar now? :)</description>
		<content:encoded><![CDATA[<p>Congratulations on your first race! And that&#8217;s a great time, too, especially for your first race. Is a half on your radar now? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2650</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 14 Jul 2008 14:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2650</guid>
		<description>Even though it didn&#039;t go perfectly, you had a great day!  What an incredible time.  

I think water stations are a bit overrated for runs of about an hour or less.  Just hydrate before you head off and enjoy the run.

Again, nice job!</description>
		<content:encoded><![CDATA[<p>Even though it didn&#8217;t go perfectly, you had a great day!  What an incredible time.  </p>
<p>I think water stations are a bit overrated for runs of about an hour or less.  Just hydrate before you head off and enjoy the run.</p>
<p>Again, nice job!</p>
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		<title>By: steve</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2649</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 14 Jul 2008 14:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2649</guid>
		<description>many congratulations on a fine first 10k race! you should be very proud!!

sounds like the &quot;i am a runner&quot; bracelet did the trick :)

--steve

steves last blog post..&lt;a href=&quot;http://www.iwantavolkswagenbus.com/blog/2008/07/build-your-own-volkswagen-bus/&quot; rel=&quot;nofollow&quot;&gt;Build Your Own Volkswagen Bus&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>many congratulations on a fine first 10k race! you should be very proud!!</p>
<p>sounds like the &#8220;i am a runner&#8221; bracelet did the trick <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8211;steve</p>
<p>steves last blog post..<a href="http://www.iwantavolkswagenbus.com/blog/2008/07/build-your-own-volkswagen-bus/">Build Your Own Volkswagen Bus</a></p>
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		<title>By: charlotte</title>
		<link>http://www.andrewisgettingfit.com/2008/07/13/my-first-10k-race/comment-page-1/#comment-2648</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Mon, 14 Jul 2008 13:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=365#comment-2648</guid>
		<description>Way to go Andrew!!  Despite all the difficulties thrown your way, you not only persevered but conquered!  I love it:)</description>
		<content:encoded><![CDATA[<p>Way to go Andrew!!  Despite all the difficulties thrown your way, you not only persevered but conquered!  I love it:)</p>
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