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	<title>Comments on: Onwards and upwards</title>
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	<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/</link>
	<description>One day at a time.</description>
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		<title>By: Susan</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2741</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 18 Jul 2008 20:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2741</guid>
		<description>I like your idea re: The 100 Push-Up Challenge!  

It&#039;s getting more and more difficult (I completed week 3 today), and I&#039;m not certain I&#039;m going to be able to complete every day moving forward.

Train hard; stay strong.

Susan
www.catapultfitnessblog.com</description>
		<content:encoded><![CDATA[<p>I like your idea re: The 100 Push-Up Challenge!  </p>
<p>It&#8217;s getting more and more difficult (I completed week 3 today), and I&#8217;m not certain I&#8217;m going to be able to complete every day moving forward.</p>
<p>Train hard; stay strong.</p>
<p>Susan<br />
<a href="http://www.catapultfitnessblog.com">http://www.catapultfitnessblog.com</a></p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2738</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Thu, 17 Jul 2008 23:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2738</guid>
		<description>Wow!  I still gotta check out that challenge.  I don&#039;t mind push-ups...it&#039;s sit-ups that I hate.</description>
		<content:encoded><![CDATA[<p>Wow!  I still gotta check out that challenge.  I don&#8217;t mind push-ups&#8230;it&#8217;s sit-ups that I hate.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2737</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 17 Jul 2008 19:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2737</guid>
		<description>Right on, Andrew!  It&#039;s all good.</description>
		<content:encoded><![CDATA[<p>Right on, Andrew!  It&#8217;s all good.</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2735</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 17 Jul 2008 18:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2735</guid>
		<description>I think your approach to the pushup challenge is good!

And I think your right on rest days, I think you need them, especially when logging the miles you will be. 

Rest Days are hard for me right now, because I really want to be out running, so take a day off is such a bummer, but I know my body totally needs it</description>
		<content:encoded><![CDATA[<p>I think your approach to the pushup challenge is good!</p>
<p>And I think your right on rest days, I think you need them, especially when logging the miles you will be. </p>
<p>Rest Days are hard for me right now, because I really want to be out running, so take a day off is such a bummer, but I know my body totally needs it</p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2732</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 17 Jul 2008 15:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2732</guid>
		<description>I&#039;ve got to start getting my training into gear here.  I&#039;m doing 6 miles 4-5 days a week, and need to pick it up!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got to start getting my training into gear here.  I&#8217;m doing 6 miles 4-5 days a week, and need to pick it up!</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2731</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 17 Jul 2008 14:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2731</guid>
		<description>did you ever IMAGINE that people would be telling you that your planned workout was too long?!

:)

Miz.</description>
		<content:encoded><![CDATA[<p>did you ever IMAGINE that people would be telling you that your planned workout was too long?!</p>
<p> <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Miz.</p>
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		<title>By: John</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2730</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 17 Jul 2008 13:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2730</guid>
		<description>&quot;I did 7Km on a hill climb program.  I have to say it was quite tough!&quot;

sounds tough.  congrats on getting through it.</description>
		<content:encoded><![CDATA[<p>&#8220;I did 7Km on a hill climb program.  I have to say it was quite tough!&#8221;</p>
<p>sounds tough.  congrats on getting through it.</p>
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		<title>By: goodbyetoallfat</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2729</link>
		<dc:creator>goodbyetoallfat</dc:creator>
		<pubDate>Thu, 17 Jul 2008 10:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2729</guid>
		<description>Best wishes with the 100 Push Up Challenge + your half marathon training schedule -- I did read it last night but being that I amnowhere *near* being able to run yet, felt totally unqualified to leave any kind of comment !!

One day, one day, I will be rid of this flab and able to jog / run, but it is several months away.

best wishes,
sharon</description>
		<content:encoded><![CDATA[<p>Best wishes with the 100 Push Up Challenge + your half marathon training schedule &#8212; I did read it last night but being that I amnowhere *near* being able to run yet, felt totally unqualified to leave any kind of comment !!</p>
<p>One day, one day, I will be rid of this flab and able to jog / run, but it is several months away.</p>
<p>best wishes,<br />
sharon</p>
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		<title>By: Kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/07/17/onwards-and-upwards/comment-page-1/#comment-2726</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Thu, 17 Jul 2008 02:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=378#comment-2726</guid>
		<description>Great job Andrew I think rest days are good too and I think 4 runs a week are planty...Speaking to a lot of runners 3-4 runs a week is plenty...You don&#039;t want to get overuse injuries. The cross training will be good. I am wanting to start cross training soon...Swimming and cycling!</description>
		<content:encoded><![CDATA[<p>Great job Andrew I think rest days are good too and I think 4 runs a week are planty&#8230;Speaking to a lot of runners 3-4 runs a week is plenty&#8230;You don&#8217;t want to get overuse injuries. The cross training will be good. I am wanting to start cross training soon&#8230;Swimming and cycling!</p>
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