Severe weather warning!
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I’ve been a bit under the weather the last few days but I’ve had to go into work as I’m teaching and unfortunately my classes are at rather asocial times (8am -9am) and (5pm - 9pm) so it’s too hard to arrange for a colleague to fill in.
I woke up this morning feeling pretty rotten but went into work, did my class, met up for a meeting with a colleague and then headed back home. I pretty much went straight to bed and had about 3 hours of sleep and woke up feeling pretty good.
My wife is still doing C25K and she had to do week 05 day 03 today which is the first 20 minute run. She wanted me to come along and I thought the exercise might make me feel better. We did a very nice 3 km loop around our local area and she did really well. This is the longest run she has ever done and she did it even though about a kilometer of it was uphill and rather tough. I felt really good afterwards as well which was an added bonus.
Tomorrow (Saturday) is a rest day for me and I have a long run scheduled for Sunday morning. Unfortunately we have a severe weather warning out for the weekend. According to the news of tv this evening we are about to have a once in 15 years storm hit us so my run may be rather damp or (worse case scenarios) delayed or treadmilled. We’ll see how it goes I guess.
Oh and good news! My daughter seems to be much much better so we’re hoping to get some sleep tonight! :)
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glad your emma is better.
and Ive been wondering: any chance of a Mrs. Andrew doing a guest post? that would be FUN!
to see her insights on your world as well…
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AndrewE
reply on July 26th, 2008 8:01 am:
Funny you should ask. I asked her last night if she would be keen. Watch this space…!
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Glad you’re feeling better! (Emma, too!) Sometimes even a little “light” exercise is good for what ails us.
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