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	<title>Comments on: A run with a podcast, my wife loves to run, Sheamus has a competition</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/</link>
	<description>One day at a time.</description>
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		<title>By: » Roundup: First Sunday of August</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-4950</link>
		<dc:creator>» Roundup: First Sunday of August</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-4950</guid>
		<description>[...] A run with a podcast over at Andrew is getting fit, is an excellent idea. Instead of music, listen to your favorite podcasts! [...]</description>
		<content:encoded><![CDATA[<p>[...] A run with a podcast over at Andrew is getting fit, is an excellent idea. Instead of music, listen to your favorite podcasts! [...]</p>
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		<title>By: Steve v4.7</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-3156</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Tue, 19 Aug 2008 16:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-3156</guid>
		<description>Just thinking about running outside without shoes makes me cringe- even on the beach.  I&#039;ve become such a wimp.</description>
		<content:encoded><![CDATA[<p>Just thinking about running outside without shoes makes me cringe- even on the beach.  I&#8217;ve become such a wimp.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-3155</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 19 Aug 2008 16:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-3155</guid>
		<description>Run without shoes?  I can&#039;t run WITH shoes!</description>
		<content:encoded><![CDATA[<p>Run without shoes?  I can&#8217;t run WITH shoes!</p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2882</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 31 Jul 2008 11:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2882</guid>
		<description>Your wife has the right idea.  It&#039;s very addicting.  Even more addicting when you have a steady wave of good runs!

nancys last blog post..&lt;a href=&quot;http://runningfromthepudge.blogspot.com/2008/07/working-wednesday.html&quot; rel=&quot;nofollow&quot;&gt;Working Wednesday&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Your wife has the right idea.  It&#8217;s very addicting.  Even more addicting when you have a steady wave of good runs!</p>
<p>nancys last blog post..<a href="http://runningfromthepudge.blogspot.com/2008/07/working-wednesday.html">Working Wednesday</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2881</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 31 Jul 2008 11:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2881</guid>
		<description>You KNOW I&#039;m looking forward to her guest post and was excited to find her blog as well.

Not that I don&#039;t adore you ;) I just always enjoy getting to &#039;know&#039; both halves!</description>
		<content:encoded><![CDATA[<p>You KNOW I&#8217;m looking forward to her guest post and was excited to find her blog as well.</p>
<p>Not that I don&#8217;t adore you <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I just always enjoy getting to &#8216;know&#8217; both halves!</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2880</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 31 Jul 2008 11:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2880</guid>
		<description>You KNOW I&#039;m looking forward to her guest post and was excited to find her blog as well.

Not that I don&#039;t adore you ;) I just always enjoy getting to &#039;know&#039; both halves!

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/07/31/thinking-thin/&quot; rel=&quot;nofollow&quot;&gt;Guest Chef Time: Thinking Thin style.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You KNOW I&#8217;m looking forward to her guest post and was excited to find her blog as well.</p>
<p>Not that I don&#8217;t adore you <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I just always enjoy getting to &#8216;know&#8217; both halves!</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/07/31/thinking-thin/">Guest Chef Time: Thinking Thin style.</a></p>
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		<title>By: scott keeps running</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2875</link>
		<dc:creator>scott keeps running</dc:creator>
		<pubDate>Wed, 30 Jul 2008 21:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2875</guid>
		<description>being addicted to running is so much fun.  like meth without as many side effects.  fartleks are always fun (to say).

scott keeps runnings last blog post..&lt;a href=&quot;http://ikeeprunning.blogspot.com/2000/07/white-river-50-race-report.html&quot; rel=&quot;nofollow&quot;&gt;White River 50 - Race Report&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>being addicted to running is so much fun.  like meth without as many side effects.  fartleks are always fun (to say).</p>
<p>scott keeps runnings last blog post..<a href="http://ikeeprunning.blogspot.com/2000/07/white-river-50-race-report.html">White River 50 &#8211; Race Report</a></p>
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		<title>By: Steve v4.7</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2874</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Wed, 30 Jul 2008 20:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2874</guid>
		<description>I agree completely regarding podcasts versus music on the treadmill/stair-machine.  It certainly makes the time go by a lot faster.

Your commitment to running is inspirational- great going!</description>
		<content:encoded><![CDATA[<p>I agree completely regarding podcasts versus music on the treadmill/stair-machine.  It certainly makes the time go by a lot faster.</p>
<p>Your commitment to running is inspirational- great going!</p>
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		<title>By: John</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2873</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 30 Jul 2008 18:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2873</guid>
		<description>Comments have been disappearing?  No one told me.  Oh, perhaps someone tried to tell me and that comment disappeared.

Johns last blog post..&lt;a href=&quot;http://totaltransformation.wordpress.com/2008/07/30/donation-update-half-way-to-our-goal/&quot; rel=&quot;nofollow&quot;&gt;Donation Update: Half Way to Our Goal….&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Comments have been disappearing?  No one told me.  Oh, perhaps someone tried to tell me and that comment disappeared.</p>
<p>Johns last blog post..<a href="http://totaltransformation.wordpress.com/2008/07/30/donation-update-half-way-to-our-goal/">Donation Update: Half Way to Our Goal….</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2872</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 30 Jul 2008 18:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2872</guid>
		<description>I much prefer running outside to tell you the truth!</description>
		<content:encoded><![CDATA[<p>I much prefer running outside to tell you the truth!</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2871</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 30 Jul 2008 16:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2871</guid>
		<description>Yah I don&#039;t quite think I could run that many days straight. My body would give up on me by week 2 I&#039;m pretty sure lol.

Glad you got your run in. How do you like running on the treadmill compared to outside?

Love to hear the wife is addicted to running, it&#039;s so easy to do!

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/07/to-go-forward-you-have-to-leave.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yah I don&#8217;t quite think I could run that many days straight. My body would give up on me by week 2 I&#8217;m pretty sure lol.</p>
<p>Glad you got your run in. How do you like running on the treadmill compared to outside?</p>
<p>Love to hear the wife is addicted to running, it&#8217;s so easy to do!</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/07/to-go-forward-you-have-to-leave.html"></a></p>
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		<title>By: Ellie</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2869</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Wed, 30 Jul 2008 14:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2869</guid>
		<description>Great progress for the entire family! Nice going!

Ellies last blog post..&lt;a href=&quot;http://elliesjourneys.blogspot.com/2008/07/pushups-back-again.html&quot; rel=&quot;nofollow&quot;&gt;PUSHUPS -- BACK AGAIN&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great progress for the entire family! Nice going!</p>
<p>Ellies last blog post..<a href="http://elliesjourneys.blogspot.com/2008/07/pushups-back-again.html">PUSHUPS &#8212; BACK AGAIN</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2868</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 30 Jul 2008 13:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2868</guid>
		<description>Great job with the running....intense!

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/07/29/want-to-fight-fatigue/&quot; rel=&quot;nofollow&quot;&gt;Want to fight fatigue?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job with the running&#8230;.intense!</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/07/29/want-to-fight-fatigue/">Want to fight fatigue?</a></p>
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		<title>By: Carly</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2867</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Wed, 30 Jul 2008 11:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2867</guid>
		<description>*testing 1 2 3*  

I need to start doing the podcasts.  That is a great idea, sometimes music just doesn&#039;t cut it.

Congrats to your wife&#039;s new addiction, it is fun to have shared hobbies.

Go Sheamus!

Carlys last blog post..&lt;a href=&quot;http://fatrunnergirl.blogspot.com/2008/07/thumbs-up.html&quot; rel=&quot;nofollow&quot;&gt;Thumbs Up!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>*testing 1 2 3*  </p>
<p>I need to start doing the podcasts.  That is a great idea, sometimes music just doesn&#8217;t cut it.</p>
<p>Congrats to your wife&#8217;s new addiction, it is fun to have shared hobbies.</p>
<p>Go Sheamus!</p>
<p>Carlys last blog post..<a href="http://fatrunnergirl.blogspot.com/2008/07/thumbs-up.html">Thumbs Up!</a></p>
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		<title>By: aishchai</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2866</link>
		<dc:creator>aishchai</dc:creator>
		<pubDate>Wed, 30 Jul 2008 09:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2866</guid>
		<description>365 days of running. That&#039;s dedication.

As for me, I&#039;m still stuck running 4.5km three times a week- I just can&#039;t get beyond it at the minute. Lucky you having a running buddy with your wife.

aishchais last blog post..&lt;a href=&quot;http://smallerthinking.blogspot.com/2008/07/longing-to-go-swimming.html&quot; rel=&quot;nofollow&quot;&gt;Longing to go swimming&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>365 days of running. That&#8217;s dedication.</p>
<p>As for me, I&#8217;m still stuck running 4.5km three times a week- I just can&#8217;t get beyond it at the minute. Lucky you having a running buddy with your wife.</p>
<p>aishchais last blog post..<a href="http://smallerthinking.blogspot.com/2008/07/longing-to-go-swimming.html">Longing to go swimming</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2865</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Wed, 30 Jul 2008 09:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2865</guid>
		<description>Okay, let&#039;s see if it is fixed. If you can see this, I guess we all hail Marshmallow&#039;s IT skills (maybe I should give her a job).

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/07/28/normal-sleep-patterns-can-now-resume/&quot; rel=&quot;nofollow&quot;&gt;Normal sleep patterns can now resume …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Okay, let&#8217;s see if it is fixed. If you can see this, I guess we all hail Marshmallow&#8217;s IT skills (maybe I should give her a job).</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/07/28/normal-sleep-patterns-can-now-resume/">Normal sleep patterns can now resume …</a></p>
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		<title>By: charlotte</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2861</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Wed, 30 Jul 2008 03:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2861</guid>
		<description>I love working out to podcasts.  You are right about it upping the entertainment factor.  It works best on the treadmill tho where you have to keep your pace.  Outside, I get all distracted by the show and slow down:)

Yay for your wife!!  And Seamus?  Don&#039;t know about the never-taking-a-break thing.  I worked out every day for 3 years (compulsive much) and am PAYING for it now.

charlottes last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/350055152/primal-blueprint-experiment-results-and.html&quot; rel=&quot;nofollow&quot;&gt;Primal Blueprint Experiment Results and a Plea for Help&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love working out to podcasts.  You are right about it upping the entertainment factor.  It works best on the treadmill tho where you have to keep your pace.  Outside, I get all distracted by the show and slow down:)</p>
<p>Yay for your wife!!  And Seamus?  Don&#8217;t know about the never-taking-a-break thing.  I worked out every day for 3 years (compulsive much) and am PAYING for it now.</p>
<p>charlottes last blog post..<a href="http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/350055152/primal-blueprint-experiment-results-and.html">Primal Blueprint Experiment Results and a Plea for Help</a></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2860</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 30 Jul 2008 02:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2860</guid>
		<description>Good on you for adding the Fartlek-- I think you&#039;ll find that in time it will give you a bit of a speed boost. Also, those sorts of intervals are great for fat loss programs generally, so it is win win!

Daves last blog post..&lt;a href=&quot;http://mouthinghardwords.wordpress.com/2008/07/29/43/&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good on you for adding the Fartlek&#8211; I think you&#8217;ll find that in time it will give you a bit of a speed boost. Also, those sorts of intervals are great for fat loss programs generally, so it is win win!</p>
<p>Daves last blog post..<a href="http://mouthinghardwords.wordpress.com/2008/07/29/43/"></a></p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2856</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Wed, 30 Jul 2008 01:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2856</guid>
		<description>Now I&#039;m the queen of overtraining, but running for 365 days in a row?  I think that&#039;s plain nutty.  So I don&#039;t think I can support Sheamus&#039;s competition :-(

You&#039;re very lucky to have someone so close to you that is making strides to improve their fitness.  Not all of us have such a luxury.

Marshmallows last blog post..&lt;a href=&quot;http://largemarshmallow.blogspot.com/2008/07/ask-marshmallow-family-matters.html&quot; rel=&quot;nofollow&quot;&gt;Ask the Marshmallow: Family Matters&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Now I&#8217;m the queen of overtraining, but running for 365 days in a row?  I think that&#8217;s plain nutty.  So I don&#8217;t think I can support Sheamus&#8217;s competition <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>You&#8217;re very lucky to have someone so close to you that is making strides to improve their fitness.  Not all of us have such a luxury.</p>
<p>Marshmallows last blog post..<a href="http://largemarshmallow.blogspot.com/2008/07/ask-marshmallow-family-matters.html">Ask the Marshmallow: Family Matters</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/07/30/a-run-with-a-podcast-my-wife-loves-to-run-sheamus-has-a-competition/comment-page-1/#comment-2854</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 30 Jul 2008 00:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=437#comment-2854</guid>
		<description>He&#039;s a bit of a nutter but there are a few like him out there!</description>
		<content:encoded><![CDATA[<p>He&#8217;s a bit of a nutter but there are a few like him out there!</p>
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	</item>
</channel>
</rss>
