Comments on: Run, run, run. Where is the sun? http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/ One day at a time. Thu, 09 Sep 2010 10:06:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: GeorgieGirl http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2967 GeorgieGirl Tue, 05 Aug 2008 19:24:26 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2967 Kudos and a round of applause to your wife! fartlek... well now. I'm really out of the loop. I had to look it up. lol It just sounds way too funny. GeorgieGirls last blog post..<a href="http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/" rel="nofollow">Weekly Check In August 5th 2008</a> Kudos and a round of applause to your wife!

fartlek… well now. I’m really out of the loop. I had to look it up. lol It just sounds way too funny.

GeorgieGirls last blog post..Weekly Check In August 5th 2008

]]> By: AndrewE http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2916 AndrewE Sun, 03 Aug 2008 01:09:13 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2916 I'd love to do a sprint triathlon. Not too sure about a full one yet. I’d love to do a sprint triathlon. Not too sure about a full one yet.

]]> By: Alex Costa - minimizeme.tv http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2915 Alex Costa - minimizeme.tv Sat, 02 Aug 2008 21:59:04 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2915 Hi andrew, do tou have any interest in triathlon or do you prefer to stay with run? It's just curiosity, congratulations for your weight loss. Alex Costa - minimizeme.tvs last blog post..<a href="http://www.minimizeme.tv/2008/08/02/there%E2%80%99s-something-missing" rel="nofollow">There’s something missing</a> Hi andrew, do tou have any interest in triathlon or do you prefer to stay with run?

It’s just curiosity, congratulations for your weight loss.

Alex Costa – minimizeme.tvs last blog post..There’s something missing

]]> By: Mary http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2913 Mary Sat, 02 Aug 2008 18:04:46 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2913 Kudos to your running wife. :) Hurray! Kudos to your running wife. :) Hurray!

]]> By: John's Weight Loss Blog http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2912 John's Weight Loss Blog Sat, 02 Aug 2008 15:00:47 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2912 Damn, a 20 minute 5k would be amazing. I like your approach for getting there though - take a little taste of what the pace feels like and then gradually extend that. Congrats to your wife! Damn, a 20 minute 5k would be amazing. I like your approach for getting there though – take a little taste of what the pace feels like and then gradually extend that.

Congrats to your wife!

]]> By: Cynthia http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2911 Cynthia Sat, 02 Aug 2008 01:39:11 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2911 Kudos to your wife! But great job on the fartleks... and being brave enough to use the word, LOL! Seriously, keep it up, you'll see improvement quickly I bet while using this little change-up. Good going on the ab work as well! Cynthias last blog post..<a href="http://www.garbagethatgoo.com/2008/07/27/bread-is-my-trigger-food/" rel="nofollow">Bread is my trigger food</a> Kudos to your wife! But great job on the fartleks… and being brave enough to use the word, LOL!

Seriously, keep it up, you’ll see improvement quickly I bet while using this little change-up. Good going on the ab work as well!

Cynthias last blog post..Bread is my trigger food

]]> By: steve http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2910 steve Sat, 02 Aug 2008 00:45:58 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2910 excellent progress on all fronts! and nice work cleaning up in the bake-off too :) steves last blog post..<a href="http://feeds.feedburner.com/~r/cymru66/~3/353026771/" rel="nofollow">New Race In The Rock ‘n’ Roll Marathon Series</a> excellent progress on all fronts! and nice work cleaning up in the bake-off too :)

steves last blog post..New Race In The Rock ‘n’ Roll Marathon Series

]]> By: Kate http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2908 Kate Fri, 01 Aug 2008 17:15:23 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2908 Bake offs are never a good thing! hope the weather clears up for you! Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/through-action-our-potential-becomes.html" rel="nofollow"></a> Bake offs are never a good thing!

hope the weather clears up for you!

Kates last blog post..

]]> By: DR http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2907 DR Fri, 01 Aug 2008 16:33:17 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2907 heh, heh ,heh You said fart...(sorry, bad Beavis and Butthead imitation) It's sad, but even exercise science experts are replacing the use of the term Fartleks with Interval Training. http://healthhabits.wordpress.com/2008/06/09/4-steps-to-a-great-hiit-workout/ I love telling my clients that today is Fartlek day. 50 yr olds giggle like little kids DRs last blog post..<a href="http://healthhabits.wordpress.com/2008/08/01/health-and-fitness-in-a-bottle-big-pharma-discovers-their-holy-grail/" rel="nofollow">Health and Fitness in a Bottle: Big Pharma Discovers their Holy Grail</a> heh, heh ,heh

You said fart…(sorry, bad Beavis and Butthead imitation)

It’s sad, but even exercise science experts are replacing the use of the term Fartleks with Interval Training.

http://healthhabits.wordpress.com/2008/06/09/4-steps-to-a-great-hiit-workout/

I love telling my clients that today is Fartlek day. 50 yr olds giggle like little kids

DRs last blog post..Health and Fitness in a Bottle: Big Pharma Discovers their Holy Grail

]]> By: Annette http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2906 Annette Fri, 01 Aug 2008 12:53:05 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2906 I love raining overcast weather but only for one day! Here it is hot and humid. They actually put out a weather advisory today: ...HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THIS AFTERNOON TO 8 PM CDT MONDAY... A HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THIS AFTERNOON TO 8 PM CDT MONDAY. TEMPERATURES WILL COMMONLY TOP OUT IN THE UPPER 90S TO AROUND 102...AND COMBINE WITH HIGH HUMIDITY LEVELS TO CREATE HEAT INDEX VALUES IN THE 102 TO 108 DEGREE RANGE DURING THE AFTERNOON HOURS OF FRIDAY THROUGH MONDAY. IF YOU PLAN TO BE OUTSIDE...AVOID PROLONGED EXPOSURE OR STRENUOUS PHYSICAL ACTIVITY. DRINK PLENTY OF NON-ALCOHOLIC FLUIDS TO AVOID DEHYDRATION. WEAR LIGHT WEIGHT...LIGHT COLORED...LOOSE FITTING CLOTHING AND A HAT TO SHIELD YOURSELF FROM THE SUN. USE A SUNSCREEN TO REDUCE POSSIBLE SUNBURN. so rain sounds pretty good right now! You are an inspiration and it seems that your wife has a great role model for fitness. Bakeoffs should come with warnings too :) Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/08/fresh-start-and-playing-along-with.html" rel="nofollow">A Fresh Start and Playing along with Roni's Silly Survey ;)</a> I love raining overcast weather but only for one day! Here it is hot and humid. They actually put out a weather advisory today:
…HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THIS AFTERNOON TO
8 PM CDT MONDAY…

A HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THIS AFTERNOON TO
8 PM CDT MONDAY.

TEMPERATURES WILL COMMONLY TOP OUT IN THE UPPER 90S TO AROUND
102…AND COMBINE WITH HIGH HUMIDITY LEVELS TO CREATE HEAT INDEX
VALUES IN THE 102 TO 108 DEGREE RANGE DURING THE AFTERNOON HOURS
OF FRIDAY THROUGH MONDAY.

IF YOU PLAN TO BE OUTSIDE…AVOID PROLONGED EXPOSURE OR STRENUOUS
PHYSICAL ACTIVITY. DRINK PLENTY OF NON-ALCOHOLIC FLUIDS TO AVOID
DEHYDRATION. WEAR LIGHT WEIGHT…LIGHT COLORED…LOOSE FITTING
CLOTHING AND A HAT TO SHIELD YOURSELF FROM THE SUN. USE A
SUNSCREEN TO REDUCE POSSIBLE SUNBURN.

so rain sounds pretty good right now! You are an inspiration and it seems that your wife has a great role model for fitness. Bakeoffs should come with warnings too :)

Annettes last blog post..A Fresh Start and Playing along with Roni’s Silly Survey ;)

]]> By: MizFit http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2905 MizFit Fri, 01 Aug 2008 10:44:30 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2905 *clapclapclapCLAP* and the sun is here. too much. 102 today. take her back please. MizFits last blog post..<a href="http://mizfitonline.com/2008/08/01/link-love-4/" rel="nofollow">Link Love.</a> *clapclapclapCLAP*

and the sun is here.

too much.

102 today.

take her back please.

MizFits last blog post..Link Love.

]]> By: aishchai http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2904 aishchai Fri, 01 Aug 2008 10:44:17 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2904 Okay. I'm going to have to wiki fartleks. What the hell are they? aishchais last blog post..<a href="http://smallerthinking.blogspot.com/2008/08/weigh-in-shrug.html" rel="nofollow">Weigh in *shrug*</a> Okay. I’m going to have to wiki fartleks. What the hell are they?

aishchais last blog post..Weigh in *shrug*

]]> By: weelittleme http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2903 weelittleme Fri, 01 Aug 2008 10:09:13 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2903 I fell behind in reading your blog and just dropped by to catch up. You are doing so great!!! I just checked out the about you page (is it new I haven't seen it before and WOW that before photo is impressive! You have made such amazing progress! I have been slacking with my running a bit lately but no more... rain or no rain. weelittlemes last blog post..<a href="http://weelittleme.wordpress.com/2008/08/01/hows-the-plan-stan/" rel="nofollow">How’s the Plan Stan?</a> I fell behind in reading your blog and just dropped by to catch up. You are doing so great!!! I just checked out the about you page (is it new I haven’t seen it before and WOW that before photo is impressive! You have made such amazing progress! I have been slacking with my running a bit lately but no more… rain or no rain.

weelittlemes last blog post..How’s the Plan Stan?

]]> By: Andrew(AJH) http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/comment-page-1/#comment-2902 Andrew(AJH) Fri, 01 Aug 2008 08:19:16 +0000 http://www.andrewisgettingfit.com/?p=448#comment-2902 Hmmm .... bakeoff competitions (raises crossed fingers to ward off evil spirits). Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/07/31/relief-x2/" rel="nofollow">Relief x2</a> Hmmm …. bakeoff competitions (raises crossed fingers to ward off evil spirits).

Andrew(AJH)s last blog post..Relief x2

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