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	<title>Comments on: Take it and run Thursday:  Look back, look ahead</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/</link>
	<description>One day at a time.</description>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2972</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Wed, 06 Aug 2008 15:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2972</guid>
		<description>*claps*

Bravo, you.   You have so much to be proud of.  

j

justoofats last blog post..&lt;a href=&quot;http://justoofat.wordpress.com/2008/08/06/the-queen-of-denial/&quot; rel=&quot;nofollow&quot;&gt;The Queen of Denial&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>*claps*</p>
<p>Bravo, you.   You have so much to be proud of.  </p>
<p>j</p>
<p>justoofats last blog post..<a href="http://justoofat.wordpress.com/2008/08/06/the-queen-of-denial/">The Queen of Denial</a></p>
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		<title>By: Sheamus</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2922</link>
		<dc:creator>Sheamus</dc:creator>
		<pubDate>Sun, 03 Aug 2008 12:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2922</guid>
		<description>You&#039;ve done fantastic stuff Andrew. My only bit of advice would be don&#039;t take on too much - you&#039;re running, doing the pushups program AND now the abs thing. (And I think you lift from time to time too). It really increases the odds of both overtraining and/or something going kaboom. 

I realise I&#039;m one to talk, running endlessly without rest days etc, but I gave up all of my lifting and other sports to accommodate this. I felt it was the only way to possibly get it done.

I hate to sound even the tiniest bit negative, because I&#039;m really not - I just don&#039;t want to log on here in a week&#039;s time and see you saying, &quot;I&#039;m now trying the &#039;climb Everest in a fortnight&#039; program...&#039; ;)</description>
		<content:encoded><![CDATA[<p>You&#8217;ve done fantastic stuff Andrew. My only bit of advice would be don&#8217;t take on too much &#8211; you&#8217;re running, doing the pushups program AND now the abs thing. (And I think you lift from time to time too). It really increases the odds of both overtraining and/or something going kaboom. </p>
<p>I realise I&#8217;m one to talk, running endlessly without rest days etc, but I gave up all of my lifting and other sports to accommodate this. I felt it was the only way to possibly get it done.</p>
<p>I hate to sound even the tiniest bit negative, because I&#8217;m really not &#8211; I just don&#8217;t want to log on here in a week&#8217;s time and see you saying, &#8220;I&#8217;m now trying the &#8216;climb Everest in a fortnight&#8217; program&#8230;&#8217; <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Skinny Guy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2914</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Sat, 02 Aug 2008 19:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2914</guid>
		<description>You Da Man! Great job, Andrew, you&#039;re an inspiration to all of us. Good luck with your future goals.</description>
		<content:encoded><![CDATA[<p>You Da Man! Great job, Andrew, you&#8217;re an inspiration to all of us. Good luck with your future goals.</p>
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		<title>By: Reid</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2909</link>
		<dc:creator>Reid</dc:creator>
		<pubDate>Fri, 01 Aug 2008 17:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2909</guid>
		<description>Andrew, this is a very inspiring post. I love to see the impact running can have in a person&#039;s life. Congratulations to all you have accomplished. I look forward to seeing what else you can achieve.

Reids last blog post..&lt;a href=&quot;http://lifestrides.blogspot.com/2008/07/what-have-i-done.html&quot; rel=&quot;nofollow&quot;&gt;What have I done?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Andrew, this is a very inspiring post. I love to see the impact running can have in a person&#8217;s life. Congratulations to all you have accomplished. I look forward to seeing what else you can achieve.</p>
<p>Reids last blog post..<a href="http://lifestrides.blogspot.com/2008/07/what-have-i-done.html">What have I done?</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2901</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 01 Aug 2008 04:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2901</guid>
		<description>Chase me down and beat me mate! We&#039;re all in this together.</description>
		<content:encoded><![CDATA[<p>Chase me down and beat me mate! We&#8217;re all in this together.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2900</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 01 Aug 2008 04:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2900</guid>
		<description>I definitely will.  Thanks for visiting my blog. :)</description>
		<content:encoded><![CDATA[<p>I definitely will.  Thanks for visiting my blog. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2899</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 01 Aug 2008 04:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2899</guid>
		<description>Thanks Andrew. :)

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/&quot; rel=&quot;nofollow&quot;&gt;Run, run, run.  Where is the sun?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Andrew. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/01/run-run-run-where-is-the-sun/">Run, run, run.  Where is the sun?</a></p>
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		<title>By: Metroknow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2898</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Fri, 01 Aug 2008 03:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2898</guid>
		<description>You are definitely proving that it can be done without either pushing yourself beyond your ability or getting crazy about diet. Truly inspiring. Good on ya!

Metroknows last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Almostfitcom/~3/352035078/&quot; rel=&quot;nofollow&quot;&gt;How to buy chicken without getting punched&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You are definitely proving that it can be done without either pushing yourself beyond your ability or getting crazy about diet. Truly inspiring. Good on ya!</p>
<p>Metroknows last blog post..<a href="http://feeds.feedburner.com/~r/Almostfitcom/~3/352035078/">How to buy chicken without getting punched</a></p>
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		<title>By: Carly</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2897</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Fri, 01 Aug 2008 03:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2897</guid>
		<description>You have come so far and have so much to be proud of.  Congrats!  great post!

Carlys last blog post..&lt;a href=&quot;http://fatrunnergirl.blogspot.com/2008/07/they-are-back.html&quot; rel=&quot;nofollow&quot;&gt;They are Back!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You have come so far and have so much to be proud of.  Congrats!  great post!</p>
<p>Carlys last blog post..<a href="http://fatrunnergirl.blogspot.com/2008/07/they-are-back.html">They are Back!</a></p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2896</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Fri, 01 Aug 2008 02:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2896</guid>
		<description>Let&#039;s not forget the fact that you used to find it hard to blog, to write about yourself, to share about your thoughts and feelings with others (let alone write about it). Now, it&#039;s not that hard is it?

Being able to share this experience with others is a great feeling isn&#039;t it!

Hey, even I&#039;m addicted to running and just did my first 30 mins run ever at the end of C25K week 6.

Well done! :-)</description>
		<content:encoded><![CDATA[<p>Let&#8217;s not forget the fact that you used to find it hard to blog, to write about yourself, to share about your thoughts and feelings with others (let alone write about it). Now, it&#8217;s not that hard is it?</p>
<p>Being able to share this experience with others is a great feeling isn&#8217;t it!</p>
<p>Hey, even I&#8217;m addicted to running and just did my first 30 mins run ever at the end of C25K week 6.</p>
<p>Well done! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2895</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Thu, 31 Jul 2008 22:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2895</guid>
		<description>I&#039;d love to do 100 push-ups too.  I just can&#039;t keep motivated to stay on track with those.  Week 3 is kicking my butt.

TB--Milwaukees last blog post..&lt;a href=&quot;http://tbjourney.blogspot.com/2008/07/americas-largest-waterpark.html&quot; rel=&quot;nofollow&quot;&gt;America&#039;s Largest Waterpark&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to do 100 push-ups too.  I just can&#8217;t keep motivated to stay on track with those.  Week 3 is kicking my butt.</p>
<p>TB&#8211;Milwaukees last blog post..<a href="http://tbjourney.blogspot.com/2008/07/americas-largest-waterpark.html">America&#8217;s Largest Waterpark</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2894</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Thu, 31 Jul 2008 21:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2894</guid>
		<description>Inspirational dude ... I am sure that you&#039;ll get that marathon under your belt in time, and that we will both (eventually) get that 100 push-ups done too!</description>
		<content:encoded><![CDATA[<p>Inspirational dude &#8230; I am sure that you&#8217;ll get that marathon under your belt in time, and that we will both (eventually) get that 100 push-ups done too!</p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2893</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 31 Jul 2008 21:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2893</guid>
		<description>great goals!  You have come so far.  You are an inspiration to me early on in my journey :)

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/07/dense-fog.html&quot; rel=&quot;nofollow&quot;&gt;Dense Fog&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>great goals!  You have come so far.  You are an inspiration to me early on in my journey <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/07/dense-fog.html">Dense Fog</a></p>
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		<title>By: John</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2892</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 31 Jul 2008 20:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2892</guid>
		<description>&quot;I’ve also lost 25 kgs (55 pounds) over the last 6 months and I owe a lot of that to my getting fit focus.&quot;

Wow, I didn&#039;t realize you lost that much.  Sounds like when I dropped 40lbs in 6 months.  Sadly I put some of it back on.  Luckily I am heading in the right direction now.

Johns last blog post..&lt;a href=&quot;http://totaltransformation.wordpress.com/2008/07/31/july-31st-run-running-out-the-frustration-to-be-continued/&quot; rel=&quot;nofollow&quot;&gt;July 31st, Run: Frustration, Sadness, and Hope (To Be Continued…)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;I’ve also lost 25 kgs (55 pounds) over the last 6 months and I owe a lot of that to my getting fit focus.&#8221;</p>
<p>Wow, I didn&#8217;t realize you lost that much.  Sounds like when I dropped 40lbs in 6 months.  Sadly I put some of it back on.  Luckily I am heading in the right direction now.</p>
<p>Johns last blog post..<a href="http://totaltransformation.wordpress.com/2008/07/31/july-31st-run-running-out-the-frustration-to-be-continued/">July 31st, Run: Frustration, Sadness, and Hope (To Be Continued…)</a></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2891</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 31 Jul 2008 20:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2891</guid>
		<description>Amazing accomplishments. It reminds me I still want to do a post about before and after my weight loss. When I think about it, its amazing the amount of things in my life that have changed along with my weight.  

I&#039;m also thinking a half marathon will be my goal next year, I&#039;m thinking a full might be pushing it a little too quick for next year, but we&#039;ll see how it ends up. The marathon I would target is more than a year away...

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/07/to-go-forward-you-have-to-leave.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Amazing accomplishments. It reminds me I still want to do a post about before and after my weight loss. When I think about it, its amazing the amount of things in my life that have changed along with my weight.  </p>
<p>I&#8217;m also thinking a half marathon will be my goal next year, I&#8217;m thinking a full might be pushing it a little too quick for next year, but we&#8217;ll see how it ends up. The marathon I would target is more than a year away&#8230;</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/07/to-go-forward-you-have-to-leave.html"></a></p>
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		<title>By: Mary</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2890</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 31 Jul 2008 19:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2890</guid>
		<description>Wow, way to go Andrew.  That  is fantastic that you have exceeded all expectations you had.

Marys last blog post..&lt;a href=&quot;http://www.amerrylife.com/2008/07/28/you-cant-eat-what-isnt-there/&quot; rel=&quot;nofollow&quot;&gt;You Can’t Eat What Isn’t There&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow, way to go Andrew.  That  is fantastic that you have exceeded all expectations you had.</p>
<p>Marys last blog post..<a href="http://www.amerrylife.com/2008/07/28/you-cant-eat-what-isnt-there/">You Can’t Eat What Isn’t There</a></p>
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		<title>By: Pizza Dude</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2889</link>
		<dc:creator>Pizza Dude</dc:creator>
		<pubDate>Thu, 31 Jul 2008 18:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2889</guid>
		<description>Way to go dude!!!!  Keep going....I can&#039;t believe how far you have gotten on the pushups....  can you imagine 1 year ago and what you might be thinking about doing this.

I have alot to catch up to you but I am on your tail :)</description>
		<content:encoded><![CDATA[<p>Way to go dude!!!!  Keep going&#8230;.I can&#8217;t believe how far you have gotten on the pushups&#8230;.  can you imagine 1 year ago and what you might be thinking about doing this.</p>
<p>I have alot to catch up to you but I am on your tail <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2888</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Thu, 31 Jul 2008 17:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2888</guid>
		<description>Keep it up!

What a great feeling it must be to have already exceeded your expectations. That is terrific. 

I&#039;ve run one marathon (in 2004) and since then I&#039;ve always wanted to run another. I&#039;m hoping to run one in 2010. After I ran the marathon, I felt very proud of myself for putting in the time to train well. It was super-duper! So, I say, put a marathon on your list for next year!

Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/07/aargh.html&quot; rel=&quot;nofollow&quot;&gt;Aargh!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Keep it up!</p>
<p>What a great feeling it must be to have already exceeded your expectations. That is terrific. </p>
<p>I&#8217;ve run one marathon (in 2004) and since then I&#8217;ve always wanted to run another. I&#8217;m hoping to run one in 2010. After I ran the marathon, I felt very proud of myself for putting in the time to train well. It was super-duper! So, I say, put a marathon on your list for next year!</p>
<p>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/07/aargh.html">Aargh!</a></p>
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		<title>By: AndrewD (of Six Minutes Public Speaking Blog)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2887</link>
		<dc:creator>AndrewD (of Six Minutes Public Speaking Blog)</dc:creator>
		<pubDate>Thu, 31 Jul 2008 17:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2887</guid>
		<description>Andrew:

55 pounds in 6 months is a remarkable accomplishment all by itself.

When you throw everything else into the mix, your life truly demonstrates that &quot;I can do whatever I want and that has opened up whole new vistas of opportunity for me.&quot;

Bravo. Go for the marathon. (If I can train for my first in 2009, you can too.)

AndrewD (of Six Minutes Public Speaking Blog)s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/SixMinutesBlog/~3/348032258/&quot; rel=&quot;nofollow&quot;&gt;In Memoriam: Randy Pausch (1960 - 2008)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Andrew:</p>
<p>55 pounds in 6 months is a remarkable accomplishment all by itself.</p>
<p>When you throw everything else into the mix, your life truly demonstrates that &#8220;I can do whatever I want and that has opened up whole new vistas of opportunity for me.&#8221;</p>
<p>Bravo. Go for the marathon. (If I can train for my first in 2009, you can too.)</p>
<p>AndrewD (of Six Minutes Public Speaking Blog)s last blog post..<a href="http://feeds.feedburner.com/~r/SixMinutesBlog/~3/348032258/">In Memoriam: Randy Pausch (1960 &#8211; 2008)</a></p>
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	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/01/take-it-and-run-thursday-look-back-look-ahead/comment-page-1/#comment-2886</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 31 Jul 2008 16:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=432#comment-2886</guid>
		<description>As are you Kim!</description>
		<content:encoded><![CDATA[<p>As are you Kim!</p>
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