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	<title>Comments on: A long run between the showers</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/</link>
	<description>One day at a time.</description>
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		<title>By: Chief Wahoo</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2925</link>
		<dc:creator>Chief Wahoo</dc:creator>
		<pubDate>Sun, 03 Aug 2008 18:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2925</guid>
		<description>Glad to hear that somebody has been sticking to their running!

I hope all is well with you

Chief Wahoos last blog post..&lt;a href=&quot;http://achingknees.blogspot.com/2008/08/i-am-still-alive-and-kicking.html&quot; rel=&quot;nofollow&quot;&gt;I am still alive and kicking!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Glad to hear that somebody has been sticking to their running!</p>
<p>I hope all is well with you</p>
<p>Chief Wahoos last blog post..<a href="http://achingknees.blogspot.com/2008/08/i-am-still-alive-and-kicking.html">I am still alive and kicking!</a></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2924</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Sun, 03 Aug 2008 14:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2924</guid>
		<description>Any chance you could send us the rain. We need the rain badly here in New Jersey of USA. We are having sort of a drought. It hasn&#039;t rain very much. It did rain for about 10 minutes yesterday but not enough. Looks like the course you ran is quite beautiful.

Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2008/07/what-happens-in-vegas-stays-in-vegas.html&quot; rel=&quot;nofollow&quot;&gt;What Happens in Vegas, Stays in Vegas&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Any chance you could send us the rain. We need the rain badly here in New Jersey of USA. We are having sort of a drought. It hasn&#8217;t rain very much. It did rain for about 10 minutes yesterday but not enough. Looks like the course you ran is quite beautiful.</p>
<p>Teds last blog post..<a href="http://seetedrun.blogspot.com/2008/07/what-happens-in-vegas-stays-in-vegas.html">What Happens in Vegas, Stays in Vegas</a></p>
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		<title>By: Kim Ayres</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2923</link>
		<dc:creator>Kim Ayres</dc:creator>
		<pubDate>Sun, 03 Aug 2008 12:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2923</guid>
		<description>We&#039;ve been having weeks of rain too. Unfortunately it&#039;s supposed to be summer on this hemisphere :(

Kim Ayress last blog post..&lt;a href=&quot;http://losingcwt.blogspot.com/2008/07/week-180.html&quot; rel=&quot;nofollow&quot;&gt;Week 180&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>We&#8217;ve been having weeks of rain too. Unfortunately it&#8217;s supposed to be summer on this hemisphere <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Kim Ayress last blog post..<a href="http://losingcwt.blogspot.com/2008/07/week-180.html">Week 180</a></p>
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		<title>By: Sheamus</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2921</link>
		<dc:creator>Sheamus</dc:creator>
		<pubDate>Sun, 03 Aug 2008 12:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2921</guid>
		<description>Great workout. Yeah, as I said (I think) to you before Fuel Belts are fantastic. I may have also mentioned this, but if you throw the filled bottles in the freezer 30 minutes or so before you go it keeps them cooler a lot, lot longer. It might not be an issue with the weather for you right now but even back in the UK after 20 minutes being up against my body the bottles got quite warm, and I find when that happens they taste more plasticy, which is never pleasant.

What I need - and soon, now I&#039;m in Mississippi - is a decent running cap that I can soak and freeze before I set off. I think it&#039;ll make an enormous difference.

Sheamuss last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Irun365/~3/353943273/&quot; rel=&quot;nofollow&quot;&gt;Welcome To America&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great workout. Yeah, as I said (I think) to you before Fuel Belts are fantastic. I may have also mentioned this, but if you throw the filled bottles in the freezer 30 minutes or so before you go it keeps them cooler a lot, lot longer. It might not be an issue with the weather for you right now but even back in the UK after 20 minutes being up against my body the bottles got quite warm, and I find when that happens they taste more plasticy, which is never pleasant.</p>
<p>What I need &#8211; and soon, now I&#8217;m in Mississippi &#8211; is a decent running cap that I can soak and freeze before I set off. I think it&#8217;ll make an enormous difference.</p>
<p>Sheamuss last blog post..<a href="http://feeds.feedburner.com/~r/Irun365/~3/353943273/">Welcome To America</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2920</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 03 Aug 2008 09:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2920</guid>
		<description>we so need to switch homelands for a few weeks.
here a LONG RUN BETWEEN THE SHOWERS means shower, run in the 103 degree heat and SHOWER again.
:)

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/08/02/odds-ends-3/&quot; rel=&quot;nofollow&quot;&gt;odds &amp; ends.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>we so need to switch homelands for a few weeks.<br />
here a LONG RUN BETWEEN THE SHOWERS means shower, run in the 103 degree heat and SHOWER again.<br />
 <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/08/02/odds-ends-3/">odds &amp; ends.</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2919</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 03 Aug 2008 07:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2919</guid>
		<description>Great run!

Column 3 - I can&#039;t even do column 2 of week five, I&#039;d slack a bit and stay out of column 3 if I was you :-)

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/02/accomodation-booked-for-one-of-us-anyway/&quot; rel=&quot;nofollow&quot;&gt;Accomodation booked (for one of us anyway) …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great run!</p>
<p>Column 3 &#8211; I can&#8217;t even do column 2 of week five, I&#8217;d slack a bit and stay out of column 3 if I was you <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/02/accomodation-booked-for-one-of-us-anyway/">Accomodation booked (for one of us anyway) …</a></p>
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		<title>By: weelittleme</title>
		<link>http://www.andrewisgettingfit.com/2008/08/03/a-long-run-between-the-showers/comment-page-1/#comment-2918</link>
		<dc:creator>weelittleme</dc:creator>
		<pubDate>Sun, 03 Aug 2008 06:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=454#comment-2918</guid>
		<description>ah man that sounds like an awesome run. I&#039;m feeling so inspired about running right now. Some day I&#039;ll be up to the distances that you are running. Nice to know another runner in NZ. You inspire me, keep up the great blogging and running!

weelittlemes last blog post..&lt;a href=&quot;http://weelittleme.wordpress.com/2008/08/02/eeegads/&quot; rel=&quot;nofollow&quot;&gt;eeeGADs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>ah man that sounds like an awesome run. I&#8217;m feeling so inspired about running right now. Some day I&#8217;ll be up to the distances that you are running. Nice to know another runner in NZ. You inspire me, keep up the great blogging and running!</p>
<p>weelittlemes last blog post..<a href="http://weelittleme.wordpress.com/2008/08/02/eeegads/">eeeGADs</a></p>
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