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	<title>Comments on: Volcano practice</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/</link>
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		<title>By: Mary</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2975</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 06 Aug 2008 23:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2975</guid>
		<description>Running up volcanoes?  That seems so amazing... what a cool workout.  All I get to look at is buildings and a baseball field.  I can&#039;t wait to see pictures from the top!

Marys last blog post..&lt;a href=&quot;http://www.amerrylife.com/2008/08/healthy-you-check-in-8408/&quot; rel=&quot;nofollow&quot;&gt;Healthy You Check In 8.4.08&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Running up volcanoes?  That seems so amazing&#8230; what a cool workout.  All I get to look at is buildings and a baseball field.  I can&#8217;t wait to see pictures from the top!</p>
<p>Marys last blog post..<a href="http://www.amerrylife.com/2008/08/healthy-you-check-in-8408/">Healthy You Check In 8.4.08</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2974</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 06 Aug 2008 21:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2974</guid>
		<description>Sorry to hear you&#039;re having issues on my blog.  Looks like they&#039;re sorted now!</description>
		<content:encoded><![CDATA[<p>Sorry to hear you&#8217;re having issues on my blog.  Looks like they&#8217;re sorted now!</p>
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		<title>By: Lora</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2973</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Wed, 06 Aug 2008 20:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2973</guid>
		<description>Wow-running up and down volcanos!  Very cool indeed!

I have tried leaving comments periodically and also tried through your &quot;contact me&quot; link with no success.  Hopefully this will work!

Loras last blog post..&lt;a href=&quot;http://lessofme-lora.blogspot.com/2008/08/has-anyone-else-been-plagued-with-all.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow-running up and down volcanos!  Very cool indeed!</p>
<p>I have tried leaving comments periodically and also tried through your &#8220;contact me&#8221; link with no success.  Hopefully this will work!</p>
<p>Loras last blog post..<a href="http://lessofme-lora.blogspot.com/2008/08/has-anyone-else-been-plagued-with-all.html"></a></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2970</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Wed, 06 Aug 2008 01:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2970</guid>
		<description>You do have awesome places to run!

Excellent job with the pushups! You&#039;ll be at 100 before you know it!

Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/08/hyc-check-in-week-31.html&quot; rel=&quot;nofollow&quot;&gt;HYC Check In Week 31&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You do have awesome places to run!</p>
<p>Excellent job with the pushups! You&#8217;ll be at 100 before you know it!</p>
<p>Cammys last blog post..<a href="http://tippytoediet.com/2008/08/hyc-check-in-week-31.html">HYC Check In Week 31</a></p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2969</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Tue, 05 Aug 2008 21:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2969</guid>
		<description>Oh gawd, I have had many a nightmare about Mt St John - our PE teacher used to make us haul our sorry asses up there; I was always the last one to get back to school! &gt;_&lt;

Marshmallows last blog post..&lt;a href=&quot;http://largemarshmallow.blogspot.com/2008/08/cmae-produits-maigres.html&quot; rel=&quot;nofollow&quot;&gt;cmae: Produits Maigres&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh gawd, I have had many a nightmare about Mt St John &#8211; our PE teacher used to make us haul our sorry asses up there; I was always the last one to get back to school! &gt;_&lt;</p>
<p>Marshmallows last blog post..<a href="http://largemarshmallow.blogspot.com/2008/08/cmae-produits-maigres.html">cmae: Produits Maigres</a></p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2968</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Tue, 05 Aug 2008 20:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2968</guid>
		<description>I would have to say your workouts are so cool!!!  Not many people ever come close to a volcano :)  You are blessed!

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/08/asleep-on-scalehyc-update.html&quot; rel=&quot;nofollow&quot;&gt;Asleep on the Scale/HYC Update&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I would have to say your workouts are so cool!!!  Not many people ever come close to a volcano <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You are blessed!</p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/08/asleep-on-scalehyc-update.html">Asleep on the Scale/HYC Update</a></p>
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		<title>By: GeorgieGirl</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2966</link>
		<dc:creator>GeorgieGirl</dc:creator>
		<pubDate>Tue, 05 Aug 2008 19:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2966</guid>
		<description>Running around volcanos... now there&#039;s an exciting run!  Congrats on the 45 pushups. You are on you way to the big finish!

GeorgieGirls last blog post..&lt;a href=&quot;http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/&quot; rel=&quot;nofollow&quot;&gt;Weekly Check In August 5th 2008&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Running around volcanos&#8230; now there&#8217;s an exciting run!  Congrats on the 45 pushups. You are on you way to the big finish!</p>
<p>GeorgieGirls last blog post..<a href="http://fiveminutesforme.wordpress.com/2008/08/05/weekly-check-in-august-5th-2008/">Weekly Check In August 5th 2008</a></p>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2964</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 05 Aug 2008 18:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2964</guid>
		<description>And I thought the areas I got to run in were beautiful. I&#039;m jealous of your great choices for run routes. Although, I am not jealous of all the uphill running you have to do.

Good luck on Sunday. Sounds like it should be a good challenge.</description>
		<content:encoded><![CDATA[<p>And I thought the areas I got to run in were beautiful. I&#8217;m jealous of your great choices for run routes. Although, I am not jealous of all the uphill running you have to do.</p>
<p>Good luck on Sunday. Sounds like it should be a good challenge.</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2963</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Tue, 05 Aug 2008 14:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2963</guid>
		<description>&#039;Picking volcanoes to run&#039; sounds really funny to someone who&#039;s thousands of miles from one.

You&#039;ve given me the nudge I needed! I&#039;d forgotten that I planned to start the push-up challenge once I&#039;d recovered enough from surgery. Now is the time. :)

Sally Parrott Ashbrooks last blog post..&lt;a href=&quot;http://aprovechar.danandsally.com/?p=321&quot; rel=&quot;nofollow&quot;&gt;How did you get diagnosed as an adult? (food allergies &amp; celiac/gluten intolerance)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8216;Picking volcanoes to run&#8217; sounds really funny to someone who&#8217;s thousands of miles from one.</p>
<p>You&#8217;ve given me the nudge I needed! I&#8217;d forgotten that I planned to start the push-up challenge once I&#8217;d recovered enough from surgery. Now is the time. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sally Parrott Ashbrooks last blog post..<a href="http://aprovechar.danandsally.com/?p=321">How did you get diagnosed as an adult? (food allergies &amp; celiac/gluten intolerance)</a></p>
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		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2962</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Tue, 05 Aug 2008 13:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2962</guid>
		<description>WOW 45 push ups! Fantastic!

And, yes, you ARE lucky to live in a place with such interesting places to run. I&#039;m v. envious!

Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/08/giddy_04.html&quot; rel=&quot;nofollow&quot;&gt;Giddy.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>WOW 45 push ups! Fantastic!</p>
<p>And, yes, you ARE lucky to live in a place with such interesting places to run. I&#8217;m v. envious!</p>
<p>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/08/giddy_04.html">Giddy.</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2961</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 05 Aug 2008 13:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2961</guid>
		<description>Lucky you! What a run! :)

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/08/04/how-about-a-walk/&quot; rel=&quot;nofollow&quot;&gt;How about a Walk?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Lucky you! What a run! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/04/how-about-a-walk/">How about a Walk?</a></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2960</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 05 Aug 2008 12:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2960</guid>
		<description>I&#039;m so jealous of your exciting places to run! Michigan isn&#039;t nearly that exciting!

Great job on the pushups, I&#039;m restarting the program this week because week 3 was a little much for me to handle. But I did another exhaustion test, and it really is amazing how many more pushups I could do, even after only two weeks!

In Re your comment on my blog. I think it sounds like we have similar goals, and similar strategies to maintaining the weight that we&#039;ve lost. I enjoy hearing your perspective on things.

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/we-mustnt-run-away-from-our-battles.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m so jealous of your exciting places to run! Michigan isn&#8217;t nearly that exciting!</p>
<p>Great job on the pushups, I&#8217;m restarting the program this week because week 3 was a little much for me to handle. But I did another exhaustion test, and it really is amazing how many more pushups I could do, even after only two weeks!</p>
<p>In Re your comment on my blog. I think it sounds like we have similar goals, and similar strategies to maintaining the weight that we&#8217;ve lost. I enjoy hearing your perspective on things.</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/we-mustnt-run-away-from-our-battles.html"></a></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2959</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Tue, 05 Aug 2008 12:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2959</guid>
		<description>Volcanoes?  Tre&#039; cool.  I&#039;m in column one for week 5 and you are right - it looks tough.  In fact, I probably pysched myself out of doing the program last week because oif that - which isn&#039;t going to help when I try to get back on board for this week.</description>
		<content:encoded><![CDATA[<p>Volcanoes?  Tre&#8217; cool.  I&#8217;m in column one for week 5 and you are right &#8211; it looks tough.  In fact, I probably pysched myself out of doing the program last week because oif that &#8211; which isn&#8217;t going to help when I try to get back on board for this week.</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2958</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Tue, 05 Aug 2008 11:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2958</guid>
		<description>Great job on your pushups test!  Good luck with the upcoming Volcano challenge!</description>
		<content:encoded><![CDATA[<p>Great job on your pushups test!  Good luck with the upcoming Volcano challenge!</p>
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		<title>By: john</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2956</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 05 Aug 2008 11:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2956</guid>
		<description>I will admit that sometimes I am not the most observant person in the world, but I didn&#039;t know you were from NZ.

johns last blog post..&lt;a href=&quot;http://totaltransformation.wordpress.com/2008/08/05/funny-acronym-tuesday-return-of-the-revenge-of-part-deux/&quot; rel=&quot;nofollow&quot;&gt;Funny Acronym Tuesday: Return of the Revenge of Part Deux&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I will admit that sometimes I am not the most observant person in the world, but I didn&#8217;t know you were from NZ.</p>
<p>johns last blog post..<a href="http://totaltransformation.wordpress.com/2008/08/05/funny-acronym-tuesday-return-of-the-revenge-of-part-deux/">Funny Acronym Tuesday: Return of the Revenge of Part Deux</a></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2955</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Tue, 05 Aug 2008 09:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2955</guid>
		<description>You do have some frickin&#039; awesome places to run around! Although hills are a killer sometimes.
WD on your pushups btw, you&#039;re doing so well, much more dedication to your goals than I have at the moment!

WundaLucys last blog post..&lt;a href=&quot;http://wundalucy.blogspot.com/2008/08/wundalucy-lazy.html&quot; rel=&quot;nofollow&quot;&gt;WundaLucy = Lazy&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You do have some frickin&#8217; awesome places to run around! Although hills are a killer sometimes.<br />
WD on your pushups btw, you&#8217;re doing so well, much more dedication to your goals than I have at the moment!</p>
<p>WundaLucys last blog post..<a href="http://wundalucy.blogspot.com/2008/08/wundalucy-lazy.html">WundaLucy = Lazy</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2954</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 05 Aug 2008 09:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2954</guid>
		<description>You certainly are lucky ... what a great place for hill training!

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/04/stitch/&quot; rel=&quot;nofollow&quot;&gt;Stitch?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You certainly are lucky &#8230; what a great place for hill training!</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/04/stitch/">Stitch?</a></p>
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		<title>By: aishchai</title>
		<link>http://www.andrewisgettingfit.com/2008/08/05/volcano-practice/comment-page-1/#comment-2953</link>
		<dc:creator>aishchai</dc:creator>
		<pubDate>Tue, 05 Aug 2008 08:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=464#comment-2953</guid>
		<description>Wow! Just being able to say you claimbed three volcanoes sounds very impressive.

aishchais last blog post..&lt;a href=&quot;http://smallerthinking.blogspot.com/2008/08/spot-difference.html&quot; rel=&quot;nofollow&quot;&gt;Spot the difference&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow! Just being able to say you claimbed three volcanoes sounds very impressive.</p>
<p>aishchais last blog post..<a href="http://smallerthinking.blogspot.com/2008/08/spot-difference.html">Spot the difference</a></p>
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