<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Volcano Challenge Race Report</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/</link>
	<description>One day at a time.</description>
	<lastBuildDate>Wed, 08 Feb 2012 09:22:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: sandra clark</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-4684</link>
		<dc:creator>sandra clark</dc:creator>
		<pubDate>Sat, 03 Jan 2009 16:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-4684</guid>
		<description>Hi Andrew, well done!!!! Your weight loss and discovery of your love of running is fantastic, so proud of you. Have a wonderful 2009 with even more success in your running and may you achieve all your goals. You really are an inspiration to so many people. Sending you loads of love always.
Your old auntie! Sandra xxx Loads of love to Sally and Emma xxx</description>
		<content:encoded><![CDATA[<p>Hi Andrew, well done!!!! Your weight loss and discovery of your love of running is fantastic, so proud of you. Have a wonderful 2009 with even more success in your running and may you achieve all your goals. You really are an inspiration to so many people. Sending you loads of love always.<br />
Your old auntie! Sandra xxx Loads of love to Sally and Emma xxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3196</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 21 Aug 2008 21:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3196</guid>
		<description>What a great event!  Nice job cutting the course by a few km.  Who needs paths, anyway.</description>
		<content:encoded><![CDATA[<p>What a great event!  Nice job cutting the course by a few km.  Who needs paths, anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: weelittleme</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3056</link>
		<dc:creator>weelittleme</dc:creator>
		<pubDate>Wed, 13 Aug 2008 00:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3056</guid>
		<description>mmmmm Devonshire tea... oh sorry mate... distracted by the scones. Wow that was amazing. Very very very inspiring!!

weelittlemes last blog post..&lt;a href=&quot;http://weelittleme.wordpress.com/2008/08/12/back-in-the-game/&quot; rel=&quot;nofollow&quot;&gt;Back in the Game&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>mmmmm Devonshire tea&#8230; oh sorry mate&#8230; distracted by the scones. Wow that was amazing. Very very very inspiring!!</p>
<p>weelittlemes last blog post..<a href="http://weelittleme.wordpress.com/2008/08/12/back-in-the-game/">Back in the Game</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ElleTeeJay</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3041</link>
		<dc:creator>ElleTeeJay</dc:creator>
		<pubDate>Mon, 11 Aug 2008 19:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3041</guid>
		<description>Holy cow!  That is amazing.  You are an inspiration!</description>
		<content:encoded><![CDATA[<p>Holy cow!  That is amazing.  You are an inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3039</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3039</guid>
		<description>Way to go Andrew. You make it look so easy.

&quot;Sure I just ran up 5 Volcanoes. Then I had some scones. I think this afternoon I&#039;ll swim the English channel&quot;...or the New Zealand equivalent.

You continue to inspire!

Thanks for taking the time out of racing to take all the great pictures as well.

Tonys last blog post..&lt;a href=&quot;http://guesshowmuchiweigh.blogspot.com/2008/08/another-great-race.html&quot; rel=&quot;nofollow&quot;&gt;Another Great Race&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Way to go Andrew. You make it look so easy.</p>
<p>&#8220;Sure I just ran up 5 Volcanoes. Then I had some scones. I think this afternoon I&#8217;ll swim the English channel&#8221;&#8230;or the New Zealand equivalent.</p>
<p>You continue to inspire!</p>
<p>Thanks for taking the time out of racing to take all the great pictures as well.</p>
<p>Tonys last blog post..<a href="http://guesshowmuchiweigh.blogspot.com/2008/08/another-great-race.html">Another Great Race</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatBloggers.net &#187; Blog Archive &#187; Another Great Race</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3037</link>
		<dc:creator>FatBloggers.net &#187; Blog Archive &#187; Another Great Race</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3037</guid>
		<description>[...] Andrew over at Andrew Is Getting Fit did the race this weekend and I am seriously jealous&#8230;not so much of the running up hills but of the breathtaking views he had along the way. Check out his race report. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew over at Andrew Is Getting Fit did the race this weekend and I am seriously jealous&#8230;not so much of the running up hills but of the breathtaking views he had along the way. Check out his race report. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3035</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Mon, 11 Aug 2008 13:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3035</guid>
		<description>Love the photos! You really DO look so happy in all of them. It shows that you were having a great time. Looks like lots of fun.

Congratulations!

(And, btw, I am now CRAVING some scones! Yum...)

Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/08/chicken.html&quot; rel=&quot;nofollow&quot;&gt;Chicken.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Love the photos! You really DO look so happy in all of them. It shows that you were having a great time. Looks like lots of fun.</p>
<p>Congratulations!</p>
<p>(And, btw, I am now CRAVING some scones! Yum&#8230;)</p>
<p>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/08/chicken.html">Chicken.</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3032</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 11 Aug 2008 11:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3032</guid>
		<description>what a fantastic race and fantastic race report! awesome achievement...

--steve

Steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-6-day-5/&quot; rel=&quot;nofollow&quot;&gt;McMillan Custom Marathon Plan: Week 6 Day 5&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>what a fantastic race and fantastic race report! awesome achievement&#8230;</p>
<p>&#8211;steve</p>
<p>Steves last blog post..<a href="http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-6-day-5/">McMillan Custom Marathon Plan: Week 6 Day 5</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3029</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3029</guid>
		<description>We did a load on Saturday night and another load on Sunday afternoon to wash all these smelly running clothes! :P</description>
		<content:encoded><![CDATA[<p>We did a load on Saturday night and another load on Sunday afternoon to wash all these smelly running clothes! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3028</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3028</guid>
		<description>Way to go, Andrew!!!!  What an accomplishment.  And so beautiful too.  I loved looking at all the pics!  You sound really proud - and you should be:)</description>
		<content:encoded><![CDATA[<p>Way to go, Andrew!!!!  What an accomplishment.  And so beautiful too.  I loved looking at all the pics!  You sound really proud &#8211; and you should be:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Louise</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3027</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3027</guid>
		<description>Sounds like great fun! And to do an 18.7km course in 15.8km shows the makings of a good orienteer.  :-)

That&#039;s a pretty tidy average pace over those hills too.  Well done.</description>
		<content:encoded><![CDATA[<p>Sounds like great fun! And to do an 18.7km course in 15.8km shows the makings of a good orienteer.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>That&#8217;s a pretty tidy average pace over those hills too.  Well done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Discipline Or Regret</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3026</link>
		<dc:creator>Discipline Or Regret</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3026</guid>
		<description>What a cool race! I bet you slept well after that! 

Great stuff! 

Take care, 
Andrew

Discipline Or Regrets last blog post..&lt;a href=&quot;http://disciplineorregret.com/?p=462&quot; rel=&quot;nofollow&quot;&gt;17th Weigh-In: 2lbs Down &amp; New Progress Photos&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>What a cool race! I bet you slept well after that! </p>
<p>Great stuff! </p>
<p>Take care,<br />
Andrew</p>
<p>Discipline Or Regrets last blog post..<a href="http://disciplineorregret.com/?p=462">17th Weigh-In: 2lbs Down &amp; New Progress Photos</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3025</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Sun, 10 Aug 2008 20:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3025</guid>
		<description>That&#039;s an awesome race, volcano to volcano, repeat .. and what a great time!  All those hills would ruin most runs.

Congrats!  Great post race report, also.  I love the pics and the food shot is fantastic.  I&#039;m just happy to get a Mountain Dew after 15 K or more!</description>
		<content:encoded><![CDATA[<p>That&#8217;s an awesome race, volcano to volcano, repeat .. and what a great time!  All those hills would ruin most runs.</p>
<p>Congrats!  Great post race report, also.  I love the pics and the food shot is fantastic.  I&#8217;m just happy to get a Mountain Dew after 15 K or more!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3024</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Sun, 10 Aug 2008 20:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3024</guid>
		<description>You&#039;re a nut.

You&#039;re also bloody lucky  that the weather turned out to be a pearler - you won&#039;t believe the amount of washing I got done! (seriously!)

I&#039;m going to have scones and jam to celebrate when I run up one volcano (Mt Eden, the one that is right next to my office.  I&#039;m certain I could throw something from the top and have it land on Worker Bee&#039;s head), I bet those must&#039;ve tasted bloody fantastic after it was all done :-D</description>
		<content:encoded><![CDATA[<p>You&#8217;re a nut.</p>
<p>You&#8217;re also bloody lucky  that the weather turned out to be a pearler &#8211; you won&#8217;t believe the amount of washing I got done! (seriously!)</p>
<p>I&#8217;m going to have scones and jam to celebrate when I run up one volcano (Mt Eden, the one that is right next to my office.  I&#8217;m certain I could throw something from the top and have it land on Worker Bee&#8217;s head), I bet those must&#8217;ve tasted bloody fantastic after it was all done <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3023</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 10 Aug 2008 20:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3023</guid>
		<description>Fabulous! I&#039;m so proud of you! And a little jealous ;)

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/it-is-never-too-late-to-be-what-you.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Fabulous! I&#8217;m so proud of you! And a little jealous <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/it-is-never-too-late-to-be-what-you.html"></a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3022</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 10 Aug 2008 19:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3022</guid>
		<description>I  love that you did this race, that you smiled the whole way through it, and that you shared the experience in words and pictures with us.  Seriously, good job.

Marys last blog post..&lt;a href=&quot;http://www.amerrylife.com/2008/08/daisy-fuentes-fitness/&quot; rel=&quot;nofollow&quot;&gt;Daisy Fuentes Fitness&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I  love that you did this race, that you smiled the whole way through it, and that you shared the experience in words and pictures with us.  Seriously, good job.</p>
<p>Marys last blog post..<a href="http://www.amerrylife.com/2008/08/daisy-fuentes-fitness/">Daisy Fuentes Fitness</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3021</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 10 Aug 2008 18:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3021</guid>
		<description>Thanks Cammy. :)</description>
		<content:encoded><![CDATA[<p>Thanks Cammy. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3020</link>
		<dc:creator>cammy</dc:creator>
		<pubDate>Sun, 10 Aug 2008 18:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3020</guid>
		<description>The unmitigated JOY you feel in your accomplishments is evident in every single photograph. Well-played, Andrew, and I&#039;m not just talking about this race. :)

cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/08/yesterdays-gone.html&quot; rel=&quot;nofollow&quot;&gt;Yesterday&#039;s Gone&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>The unmitigated JOY you feel in your accomplishments is evident in every single photograph. Well-played, Andrew, and I&#8217;m not just talking about this race. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>cammys last blog post..<a href="http://tippytoediet.com/2008/08/yesterdays-gone.html">Yesterday&#8217;s Gone</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheamus</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3019</link>
		<dc:creator>Sheamus</dc:creator>
		<pubDate>Sun, 10 Aug 2008 15:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3019</guid>
		<description>Great job. Looks like a fantastic race, too. And those scones... man, that&#039;s reason enough to run. :)

Sheamuss last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Irun365/~3/360474552/&quot; rel=&quot;nofollow&quot;&gt;My First Race - The Elvis Presley International (August 9, 2008)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job. Looks like a fantastic race, too. And those scones&#8230; man, that&#8217;s reason enough to run. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sheamuss last blog post..<a href="http://feeds.feedburner.com/~r/Irun365/~3/360474552/">My First Race &#8211; The Elvis Presley International (August 9, 2008)</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/08/10/the-volcano-challenge-race-report/comment-page-1/#comment-3017</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Sun, 10 Aug 2008 12:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=481#comment-3017</guid>
		<description>Yay!  I think the fact that you always look so happy in your &quot;running pictures&quot; is evidence that you&#039;ve found the right thing for you.  When exercise becomes a joy rather than a chore... well, then you&#039;ve hit on something pretty special, I think.   Big bravos to you!

j

justoofats last blog post..&lt;a href=&quot;http://justoofat.wordpress.com/2008/08/06/the-queen-of-denial/&quot; rel=&quot;nofollow&quot;&gt;The Queen of Denial&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yay!  I think the fact that you always look so happy in your &#8220;running pictures&#8221; is evidence that you&#8217;ve found the right thing for you.  When exercise becomes a joy rather than a chore&#8230; well, then you&#8217;ve hit on something pretty special, I think.   Big bravos to you!</p>
<p>j</p>
<p>justoofats last blog post..<a href="http://justoofat.wordpress.com/2008/08/06/the-queen-of-denial/">The Queen of Denial</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

