Weigh-in Monday

The weightloss has progressed quite nicely this week.  I suspect it may have quite a lot to do with the large amount of running I’ve been doing.  I have done just over 100 km over the last two weeks!  I’m now 106 pounds down.  That number is still slowly ticking over so I’m pleased with that.

I had a bit of a break with the pushups after failing miserably with week 05 and will restart this week.

I’m also about to start week 03 of the abs program that I got from Steve.  Speaking of which he’s having a competition.  Go and check it out.

Week 03 involves the following:

Hip Up
Reverse Crunch
Crossover
Oblique Crunch
Crunch: legs up
Crunch: feet first
Superman

Workout #1 (Monday) – 12 reps of each exercise
Workout #2 (Wednesday) – 13 reps of each exercise
Workout #3 (Friday) – 14 reps of each exercise

Last week was a good week and hopefully this one is as good.

P.S. If you missed it you can see my Volcano Challenge Race Report here.

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August 11, 2008 | Filed Under Weigh in 

Comments

9 Responses to “Weigh-in Monday”

  1. Andrew(AJH)No Gravatar on August 11th, 2008 10:09 pm

    Yes, week 5 is tough. I stopped, and now can’t get motivated to start again!

  2. MizFitNo Gravatar on August 11th, 2008 10:22 pm

    man you are SO IMPRESSIVE.

    that’s it.

    106poundsofdown it.

    :)

  3. Mark SalinasNo Gravatar on August 12th, 2008 12:41 am

    Excellent! Very good!

    check out my most recent post “Linkin Last Week….”

    Mark Salinass last blog post..Linkin Last Week….

  4. KateNo Gravatar on August 12th, 2008 1:32 am

    You know, I failed miserably after week #3, so I did the initial test over, and started back at week 1 using the higher number, so we’ll see how that goes!

    Kates last blog post..

  5. JohnNo Gravatar on August 12th, 2008 1:57 am

    Congrats on the positive numbers.

    Johns last blog post..Building my Newest Workout Toy…

  6. VavaNo Gravatar on August 12th, 2008 6:34 am

    Great blog, and fantastic results! You should be commended for your accomplishments. All the best on the half-marathon!

  7. MaryNo Gravatar on August 12th, 2008 12:06 pm

    I agree with MizFit. You are so impressive.

    Marys last blog post..Weekend Weigh-In #2
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  8. WundaLucyNo Gravatar on August 12th, 2008 11:51 pm

    Also in agreement with Madame Fitzy, you are tres impressive, even when you have setbacks you manage to make them work for you – like not doing the pushup challenge within the time frame? You just keep plugging at it til you get there. I could learn a lesson from your dedication!

    WundaLucys last blog post..Nothin’ Sweet About Meme, yeeeeeah

  9. AndrewENo Gravatar on August 13th, 2008 6:33 am

    Now you’re making me feel guilty! I’ve been slacking off with the pushups!

    AndrewEs last blog post..Talking to the past & a quick 10K
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