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Weigh-in Monday

The weightloss has progressed quite nicely this week.  I suspect it may have quite a lot to do with the large amount of running I’ve been doing.  I have done just over 100 km over the last two weeks!  I’m now 106 pounds down.  That number is still slowly ticking over so I’m pleased with that.

I had a bit of a break with the pushups after failing miserably with week 05 and will restart this week.

I’m also about to start week 03 of the abs program that I got from Steve.  Speaking of which he’s having a competition.  Go and check it out.

Week 03 involves the following:

Hip Up
Reverse Crunch
Crossover
Oblique Crunch
Crunch: legs up
Crunch: feet first
Superman

Workout #1 (Monday) – 12 reps of each exercise
Workout #2 (Wednesday) – 13 reps of each exercise
Workout #3 (Friday) – 14 reps of each exercise

Last week was a good week and hopefully this one is as good.

P.S. If you missed it you can see my Volcano Challenge Race Report here.

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This entry was posted on Monday, August 11th, 2008 at 8:08 pm and is filed under Weigh in. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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