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	<title>Comments on: Talking to the past &amp; a quick 10K</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/</link>
	<description>One day at a time.</description>
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		<title>By: New Series of Posts - Back to Basics: Exercise, Nutrition and a Well Rounded Life &#124; Quick To Fit</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3092</link>
		<dc:creator>New Series of Posts - Back to Basics: Exercise, Nutrition and a Well Rounded Life &#124; Quick To Fit</dc:creator>
		<pubDate>Fri, 15 Aug 2008 15:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3092</guid>
		<description>[...] Talking to the past @ Andrewisgettingfit.com    Share this article: [...]</description>
		<content:encoded><![CDATA[<p>[...] Talking to the past @ Andrewisgettingfit.com    Share this article: [...]</p>
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		<title>By: Carly</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3062</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Wed, 13 Aug 2008 22:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3062</guid>
		<description>Great post!  I

Carlys last blog post..&lt;a href=&quot;http://fatrunnergirl.blogspot.com/2008/08/time-to-clean-garage.html&quot; rel=&quot;nofollow&quot;&gt;Time to Clean the Garage&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great post!  I</p>
<p>Carlys last blog post..<a href="http://fatrunnergirl.blogspot.com/2008/08/time-to-clean-garage.html">Time to Clean the Garage</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3061</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 13 Aug 2008 20:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3061</guid>
		<description>ooops.
I seem to be in the minority with the I NEED TO BLOG LESS AND EXERCISE MORE OFTEN :)

I find such motivation in reading other people&#039;s stories....
Miz.

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/08/13/our-randomly-selected-random-act-of-kindness-winner/&quot; rel=&quot;nofollow&quot;&gt;Our RANDOMLY selected Random Act of Kindness winner?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>ooops.<br />
I seem to be in the minority with the I NEED TO BLOG LESS AND EXERCISE MORE OFTEN <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I find such motivation in reading other people&#8217;s stories&#8230;.<br />
Miz.</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/08/13/our-randomly-selected-random-act-of-kindness-winner/">Our RANDOMLY selected Random Act of Kindness winner?</a></p>
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		<title>By: FitMom</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3060</link>
		<dc:creator>FitMom</dc:creator>
		<pubDate>Wed, 13 Aug 2008 16:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3060</guid>
		<description>I agree with you about blogging. Half of what I write about is stuff I&#039;ve learned, learning or pounding my head against the wall kind of learning!

Always moving forward!

FitMoms last blog post..&lt;a href=&quot;http://fitnessformommies.net/2008/08/13/yoga-in-a-runners-body/&quot; rel=&quot;nofollow&quot;&gt;Yoga in a runner’s body&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I agree with you about blogging. Half of what I write about is stuff I&#8217;ve learned, learning or pounding my head against the wall kind of learning!</p>
<p>Always moving forward!</p>
<p>FitMoms last blog post..<a href="http://fitnessformommies.net/2008/08/13/yoga-in-a-runners-body/">Yoga in a runner’s body</a></p>
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		<title>By: Alex Costa - minimizeme.tv</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3058</link>
		<dc:creator>Alex Costa - minimizeme.tv</dc:creator>
		<pubDate>Wed, 13 Aug 2008 04:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3058</guid>
		<description>I agree with you when you said that the blog serves as a motivational tool.  Yesterday I didn&#039;t want to do exercise because my knee was bugging me, then I thought what I going to say at my blog?  So I decide to give a try at least and I ended up doing everything.</description>
		<content:encoded><![CDATA[<p>I agree with you when you said that the blog serves as a motivational tool.  Yesterday I didn&#8217;t want to do exercise because my knee was bugging me, then I thought what I going to say at my blog?  So I decide to give a try at least and I ended up doing everything.</p>
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		<title>By: weelittleme</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3057</link>
		<dc:creator>weelittleme</dc:creator>
		<pubDate>Wed, 13 Aug 2008 00:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3057</guid>
		<description>Way to go on that 10k time!

weelittlemes last blog post..&lt;a href=&quot;http://weelittleme.wordpress.com/2008/08/12/back-in-the-game/&quot; rel=&quot;nofollow&quot;&gt;Back in the Game&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Way to go on that 10k time!</p>
<p>weelittlemes last blog post..<a href="http://weelittleme.wordpress.com/2008/08/12/back-in-the-game/">Back in the Game</a></p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3055</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Tue, 12 Aug 2008 19:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3055</guid>
		<description>congrats to the fast run!  Woo -hoo ;)!!!  The meme is intriguing!  I may have to do it on my blog one day this week.....very deep stuff!  I agree with you.  We can&#039;t do anything to change the past.....live and learn.  It&#039;s all about today and living the moments we are in right now.</description>
		<content:encoded><![CDATA[<p>congrats to the fast run!  Woo -hoo <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> !!!  The meme is intriguing!  I may have to do it on my blog one day this week&#8230;..very deep stuff!  I agree with you.  We can&#8217;t do anything to change the past&#8230;..live and learn.  It&#8217;s all about today and living the moments we are in right now.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3054</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 12 Aug 2008 18:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3054</guid>
		<description>If I&#039;m going to the gym then it becomes part of my workout.  If not then I just do it at home.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/&quot; rel=&quot;nofollow&quot;&gt;Talking to the past &amp; a quick 10K&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>If I&#8217;m going to the gym then it becomes part of my workout.  If not then I just do it at home.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/">Talking to the past &#038; a quick 10K</a></p>
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		<title>By: John</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3052</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 12 Aug 2008 17:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3052</guid>
		<description>Unrelated comment/question.  Do you do you 100 push-up challenge as part of or separate from your workout?

Johns last blog post..&lt;a href=&quot;http://totaltransformation.wordpress.com/2008/08/11/1st-day-of-the-100-push-up-challenge/&quot; rel=&quot;nofollow&quot;&gt;1st Day of the 100 Push-up Challenge…&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Unrelated comment/question.  Do you do you 100 push-up challenge as part of or separate from your workout?</p>
<p>Johns last blog post..<a href="http://totaltransformation.wordpress.com/2008/08/11/1st-day-of-the-100-push-up-challenge/">1st Day of the 100 Push-up Challenge…</a></p>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3050</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Tue, 12 Aug 2008 16:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3050</guid>
		<description>wow. I was just sitting here, beating myself up for poor decisions I&#039;ve made in the past, regretting time lost, etc, etc -- needless to say, this post was just what I needed!</description>
		<content:encoded><![CDATA[<p>wow. I was just sitting here, beating myself up for poor decisions I&#8217;ve made in the past, regretting time lost, etc, etc &#8212; needless to say, this post was just what I needed!</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3049</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 12 Aug 2008 15:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3049</guid>
		<description>CONRATS on the 10k time! You Rock

As far reflecting back, I think you said it best, it&#039;s useful to reflect on it, but not focus on it. I think everyone can learn from their past mistakes, and I really think you have! It&#039;s great to see your healthy and happy now!

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/far-away-in-sunshine-are-my-highest.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>CONRATS on the 10k time! You Rock</p>
<p>As far reflecting back, I think you said it best, it&#8217;s useful to reflect on it, but not focus on it. I think everyone can learn from their past mistakes, and I really think you have! It&#8217;s great to see your healthy and happy now!</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/far-away-in-sunshine-are-my-highest.html"></a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3047</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 12 Aug 2008 09:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3047</guid>
		<description>Yeah, that reflection on the past is great isn&#039;t it.

Well done on the 10km - you are a gun!

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/11/back-in-my-box/&quot; rel=&quot;nofollow&quot;&gt;Back in my box …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yeah, that reflection on the past is great isn&#8217;t it.</p>
<p>Well done on the 10km &#8211; you are a gun!</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/11/back-in-my-box/">Back in my box …</a></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3046</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Tue, 12 Aug 2008 09:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3046</guid>
		<description>Wow, that&#039;s a great time.  I&#039;m not really that good at runs in the gym, so I&#039;m impressed.

Great work.</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s a great time.  I&#8217;m not really that good at runs in the gym, so I&#8217;m impressed.</p>
<p>Great work.</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3045</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Tue, 12 Aug 2008 01:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3045</guid>
		<description>Way to gut it out, Andrew! You got it in just under the wire!

(And thanks for reminding me that I got tagged with this meme, too!)</description>
		<content:encoded><![CDATA[<p>Way to gut it out, Andrew! You got it in just under the wire!</p>
<p>(And thanks for reminding me that I got tagged with this meme, too!)</p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/12/talking-to-the-past-a-quick-10k/comment-page-1/#comment-3044</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Tue, 12 Aug 2008 01:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=487#comment-3044</guid>
		<description>Thanks for participating, Andrew :-)  I hope you got as much benefit out of your answers as I did out of mine!

Marshmallows last blog post..&lt;a href=&quot;http://largemarshmallow.blogspot.com/2008/08/when-in-melbourne-do-as-melbournians-do.html&quot; rel=&quot;nofollow&quot;&gt;When in Melbourne, do as the Melbournians do&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for participating, Andrew <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I hope you got as much benefit out of your answers as I did out of mine!</p>
<p>Marshmallows last blog post..<a href="http://largemarshmallow.blogspot.com/2008/08/when-in-melbourne-do-as-melbournians-do.html">When in Melbourne, do as the Melbournians do</a></p>
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