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	<title>Comments on: Routine hill workout</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3204</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 22 Aug 2008 16:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3204</guid>
		<description>Seems like a common theme, Andrew.  It&#039;s true, you&#039;ll be off to marathon land before long.

Now, I find myself most interested in running shorter races that I&#039;ve run before to see how much improvement I see OR races that look like fun courses or in new places.  The &quot;run of the mill&quot; 5 and 10k&#039;s are no longer for me. (Or for me once I&#039;m off and running again.)

Kind of a cool feeling, though, isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Seems like a common theme, Andrew.  It&#8217;s true, you&#8217;ll be off to marathon land before long.</p>
<p>Now, I find myself most interested in running shorter races that I&#8217;ve run before to see how much improvement I see OR races that look like fun courses or in new places.  The &#8220;run of the mill&#8221; 5 and 10k&#8217;s are no longer for me. (Or for me once I&#8217;m off and running again.)</p>
<p>Kind of a cool feeling, though, isn&#8217;t it?</p>
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		<title>By: Get Rid Of Man Boobs</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3164</link>
		<dc:creator>Get Rid Of Man Boobs</dc:creator>
		<pubDate>Tue, 19 Aug 2008 23:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3164</guid>
		<description>I have to admit that each winter I end up getting out of my routine for a few months and am always surprised in the spring how quickly your body readapts to running again. You can literally see the difference from one run to another. The human body is an amazing thing!</description>
		<content:encoded><![CDATA[<p>I have to admit that each winter I end up getting out of my routine for a few months and am always surprised in the spring how quickly your body readapts to running again. You can literally see the difference from one run to another. The human body is an amazing thing!</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3091</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 15 Aug 2008 14:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3091</guid>
		<description>Woo hooo a full marathon! That will be exciting. I&#039;m just looking forward to starting my half training in the spring. Can&#039;t wait to run it!

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/when-nothing-is-sure-everything-is.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Woo hooo a full marathon! That will be exciting. I&#8217;m just looking forward to starting my half training in the spring. Can&#8217;t wait to run it!</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/when-nothing-is-sure-everything-is.html"></a></p>
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		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3090</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Fri, 15 Aug 2008 14:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3090</guid>
		<description>I hope the arm heals up quickly!

That&#039;s a great 10k hill time. Really, really good. Relish in your accomplishments! I think it is awesome.

Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/08/i-feel-like-yogi-berra.html&quot; rel=&quot;nofollow&quot;&gt;I feel like Yogi Berra.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I hope the arm heals up quickly!</p>
<p>That&#8217;s a great 10k hill time. Really, really good. Relish in your accomplishments! I think it is awesome.</p>
<p>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/08/i-feel-like-yogi-berra.html">I feel like Yogi Berra.</a></p>
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		<title>By: justoofat</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3084</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Fri, 15 Aug 2008 03:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3084</guid>
		<description>Hope your arm is on the mend.

As always, I marvel at your dedication to all things running.  

j

justoofats last blog post..&lt;a href=&quot;http://justoofat.wordpress.com/2008/08/14/another-notch/&quot; rel=&quot;nofollow&quot;&gt;Another Notch&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hope your arm is on the mend.</p>
<p>As always, I marvel at your dedication to all things running.  </p>
<p>j</p>
<p>justoofats last blog post..<a href="http://justoofat.wordpress.com/2008/08/14/another-notch/">Another Notch</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3078</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 14 Aug 2008 18:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3078</guid>
		<description>I enjoy hill work bigtime...awesome burn! rest the arm, good call.

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/&quot; rel=&quot;nofollow&quot;&gt;YOUR FAT-BURNING GAME PLAN&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I enjoy hill work bigtime&#8230;awesome burn! rest the arm, good call.</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/">YOUR FAT-BURNING GAME PLAN</a></p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3073</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 14 Aug 2008 13:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3073</guid>
		<description>What is your half training like?  I did the novice training program from halhigdon.com.  Today&#039;s run is 4.5 miles.  

My half marathon is Oct 12.  When is yours?

nancys last blog post..&lt;a href=&quot;http://runningfromthepudge.blogspot.com/2008/08/3.html&quot; rel=&quot;nofollow&quot;&gt;3&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>What is your half training like?  I did the novice training program from halhigdon.com.  Today&#8217;s run is 4.5 miles.  </p>
<p>My half marathon is Oct 12.  When is yours?</p>
<p>nancys last blog post..<a href="http://runningfromthepudge.blogspot.com/2008/08/3.html">3</a></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3065</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Thu, 14 Aug 2008 01:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3065</guid>
		<description>And after the marathon, comes the triathalon....
{ducking}

Hope that arm gets better soon!

Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/08/follow-ups-and-meme.html&quot; rel=&quot;nofollow&quot;&gt;Follow-ups and a meme&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>And after the marathon, comes the triathalon&#8230;.<br />
{ducking}</p>
<p>Hope that arm gets better soon!</p>
<p>Cammys last blog post..<a href="http://tippytoediet.com/2008/08/follow-ups-and-meme.html">Follow-ups and a meme</a></p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3064</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3064</guid>
		<description>Great job with the 10k Andrew.  I think it is funny how 10k can start to seem so routine.

I remember when I was still uninjured how 10k got to be just that, just another run.  I didn&#039;t think twice about taking off without any preparation out of the norm.  Even funnier was saying I&#039;ll be right back when headed out for a 5k.

Great job, and keep up the good work, that half, and full marathon will be here before you know it!

Tim Wilsons last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/262Quest-MyQuestToAMarathon/~3/363763810/running-slows-aging-clock.html&quot; rel=&quot;nofollow&quot;&gt;Running slows the aging clock&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job with the 10k Andrew.  I think it is funny how 10k can start to seem so routine.</p>
<p>I remember when I was still uninjured how 10k got to be just that, just another run.  I didn&#8217;t think twice about taking off without any preparation out of the norm.  Even funnier was saying I&#8217;ll be right back when headed out for a 5k.</p>
<p>Great job, and keep up the good work, that half, and full marathon will be here before you know it!</p>
<p>Tim Wilsons last blog post..<a href="http://feeds.feedburner.com/~r/262Quest-MyQuestToAMarathon/~3/363763810/running-slows-aging-clock.html">Running slows the aging clock</a></p>
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		<title>By: Kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/14/routine-hill-workout/comment-page-1/#comment-3063</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Wed, 13 Aug 2008 23:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=500#comment-3063</guid>
		<description>You a getting very fast Andrew. 10k under 50 mins from your last post is amazing.

Kristys last blog post..&lt;a href=&quot;http://smiley-gal.blogspot.com/2008/08/resting-heart-rate.html&quot; rel=&quot;nofollow&quot;&gt;Resting Heart Rate&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You a getting very fast Andrew. 10k under 50 mins from your last post is amazing.</p>
<p>Kristys last blog post..<a href="http://smiley-gal.blogspot.com/2008/08/resting-heart-rate.html">Resting Heart Rate</a></p>
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