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	<title>Comments on: My longest run yet</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/</link>
	<description>One day at a time.</description>
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		<title>By: Cash Prizes Weekend Roundup… see end of post for more details. &#8212; Fit Bloggers</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-5752</link>
		<dc:creator>Cash Prizes Weekend Roundup… see end of post for more details. &#8212; Fit Bloggers</dc:creator>
		<pubDate>Mon, 20 Apr 2009 06:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-5752</guid>
		<description>[...] In the style of the Beijing Olympics, Andrew is Getting Fit writes my longest run yet. [...]</description>
		<content:encoded><![CDATA[<p>[...] In the style of the Beijing Olympics, Andrew is Getting Fit writes my longest run yet. [...]</p>
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		<title>By: Bob Allen</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3139</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Tue, 19 Aug 2008 00:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3139</guid>
		<description>Congratulations on reaching your personal best distance. And a 10K on a treadmill. You&#039;re doing great!

Bob Allens last blog post..&lt;a href=&quot;http://bobruns.blogspot.com/2008/08/now-i-know-why.html&quot; rel=&quot;nofollow&quot;&gt;Now I Know Why&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations on reaching your personal best distance. And a 10K on a treadmill. You&#8217;re doing great!</p>
<p>Bob Allens last blog post..<a href="http://bobruns.blogspot.com/2008/08/now-i-know-why.html">Now I Know Why</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3136</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 18 Aug 2008 18:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3136</guid>
		<description>You are not that far off.  I weighed about 260 odd pounds when I started.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/18/weigh-in-green-is-good/&quot; rel=&quot;nofollow&quot;&gt;Weigh in:  Green is good&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You are not that far off.  I weighed about 260 odd pounds when I started.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/18/weigh-in-green-is-good/">Weigh in:  Green is good</a></p>
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		<title>By: charlotte</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3121</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Mon, 18 Aug 2008 01:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3121</guid>
		<description>Way to go Andrew!  Doesn&#039;t it feel so good when your body just *does* something you didn&#039;t know you were capable of?  Those long runs that just happen - man, that&#039;s why I keep running.  Talk about endorphin rush!</description>
		<content:encoded><![CDATA[<p>Way to go Andrew!  Doesn&#8217;t it feel so good when your body just *does* something you didn&#8217;t know you were capable of?  Those long runs that just happen &#8211; man, that&#8217;s why I keep running.  Talk about endorphin rush!</p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3119</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Mon, 18 Aug 2008 00:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3119</guid>
		<description>I just got over here to read about your long run ... that&#039;s great!  Yeah, You&#039;ll be ready for the half marathon, what with your weight loss and training ... you&#039;re on top of it.

I hear what you&#039;re saying about push-ups.  That just happens to be the way that they measure our upper body strength in the Army, so it seems like a good idea to find a fun program to increase them.</description>
		<content:encoded><![CDATA[<p>I just got over here to read about your long run &#8230; that&#8217;s great!  Yeah, You&#8217;ll be ready for the half marathon, what with your weight loss and training &#8230; you&#8217;re on top of it.</p>
<p>I hear what you&#8217;re saying about push-ups.  That just happens to be the way that they measure our upper body strength in the Army, so it seems like a good idea to find a fun program to increase them.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3115</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 17 Aug 2008 23:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3115</guid>
		<description>Great effort with that distance!

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/08/stop-rot.html&quot; rel=&quot;nofollow&quot;&gt;Stop the rot&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great effort with that distance!</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/08/stop-rot.html">Stop the rot</a></p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3113</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Sun, 17 Aug 2008 20:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3113</guid>
		<description>Hi Andrew, Just stopping in to say hello.  I came across your site in my endless Blog Travels.  Very inpiring progress you have made!  I am ready to start Week 3 of C25K, and a true newbie to running - I have never been a runner EVER.  It is going well so far... I just can&#039;t wait to get to that base line 30 minute run, somehow that will make be feel more like an &#039;official&#039; runner!  Feel free to stop by my site and I will be checking in here often!  

Keep up the great work!

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/08/home-sweet-home.html&quot; rel=&quot;nofollow&quot;&gt;Home Sweet Home&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Andrew, Just stopping in to say hello.  I came across your site in my endless Blog Travels.  Very inpiring progress you have made!  I am ready to start Week 3 of C25K, and a true newbie to running &#8211; I have never been a runner EVER.  It is going well so far&#8230; I just can&#8217;t wait to get to that base line 30 minute run, somehow that will make be feel more like an &#8216;official&#8217; runner!  Feel free to stop by my site and I will be checking in here often!  </p>
<p>Keep up the great work!</p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/08/home-sweet-home.html">Home Sweet Home</a></p>
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		<title>By: cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3112</link>
		<dc:creator>cammy</dc:creator>
		<pubDate>Sun, 17 Aug 2008 19:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3112</guid>
		<description>I&#039;m impressed! You&#039;re going to be so awesome in the half. Congrats!

cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/08/they-say-its-your-birthday.html&quot; rel=&quot;nofollow&quot;&gt;They Say It&#039;s Your Birthday...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed! You&#8217;re going to be so awesome in the half. Congrats!</p>
<p>cammys last blog post..<a href="http://tippytoediet.com/2008/08/they-say-its-your-birthday.html">They Say It&#8217;s Your Birthday&#8230;</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3110</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 17 Aug 2008 17:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3110</guid>
		<description>Im so so very impressed.

Im not at a long run.  yet.  it&#039;s coming Im just old and overly cautious.

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/08/16/we-interrupt-your-saturday-for-the-mizfit-commenter-othe-month-drumroll-please/&quot; rel=&quot;nofollow&quot;&gt;We interrupt your Saturday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Im so so very impressed.</p>
<p>Im not at a long run.  yet.  it&#8217;s coming Im just old and overly cautious.</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/08/16/we-interrupt-your-saturday-for-the-mizfit-commenter-othe-month-drumroll-please/">We interrupt your Saturday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):</a></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3109</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 17 Aug 2008 16:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3109</guid>
		<description>I hate those runs that just suck, and we all have them too. Mine this morning was hard, although didn&#039;t suck, but it&#039;s amazing to me, some days can seem so easy and other days so hard. But I love every minute!

congrats on your longest run yet!

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/one-month-down-lifetime-to-go.html&quot; rel=&quot;nofollow&quot;&gt;one month down, a lifetime to go!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I hate those runs that just suck, and we all have them too. Mine this morning was hard, although didn&#8217;t suck, but it&#8217;s amazing to me, some days can seem so easy and other days so hard. But I love every minute!</p>
<p>congrats on your longest run yet!</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/one-month-down-lifetime-to-go.html">one month down, a lifetime to go!</a></p>
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		<title>By: Metroknow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3108</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Sun, 17 Aug 2008 15:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3108</guid>
		<description>Wow great distance progress - it  is such a great feeling to be able to run that far!

And good for you on the jaw-dropping. I&#039;ve recently had some friends mention that they were really surprised to see how much I&#039;d lost as well, and it sure does wonders for your motivation. :)</description>
		<content:encoded><![CDATA[<p>Wow great distance progress &#8211; it  is such a great feeling to be able to run that far!</p>
<p>And good for you on the jaw-dropping. I&#8217;ve recently had some friends mention that they were really surprised to see how much I&#8217;d lost as well, and it sure does wonders for your motivation. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Discipline or Regret</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3106</link>
		<dc:creator>Discipline or Regret</dc:creator>
		<pubDate>Sun, 17 Aug 2008 09:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3106</guid>
		<description>I can&#039;t wait to lose some more weight, then I am going to start running.  I&#039;m still too heavy at the moment and my ankles not my strongest part, along with my size 8 (US) feet, small for a 5.11&quot; frame, ha ha 

Take care, 
Andrew

Thank you for all your encouragement!

Discipline or Regrets last blog post..&lt;a href=&quot;http://disciplineorregret.com/?p=528&quot; rel=&quot;nofollow&quot;&gt;18th Weigh-in: 4lbs Down &amp; 15 Inches Slashed!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to lose some more weight, then I am going to start running.  I&#8217;m still too heavy at the moment and my ankles not my strongest part, along with my size 8 (US) feet, small for a 5.11&#8243; frame, ha ha </p>
<p>Take care,<br />
Andrew</p>
<p>Thank you for all your encouragement!</p>
<p>Discipline or Regrets last blog post..<a href="http://disciplineorregret.com/?p=528">18th Weigh-in: 4lbs Down &amp; 15 Inches Slashed!</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3105</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 17 Aug 2008 09:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3105</guid>
		<description>Well done ... it&#039;s taking me three seperate runs over three days to cover 18kms these days!

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/16/a-good-workout/&quot; rel=&quot;nofollow&quot;&gt;A good workout …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Well done &#8230; it&#8217;s taking me three seperate runs over three days to cover 18kms these days!</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/16/a-good-workout/">A good workout …</a></p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3103</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Sun, 17 Aug 2008 02:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3103</guid>
		<description>Great job with your longest run to date!  You are getting closer to becoming a marathoner all the time!

Tim Wilsons last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/262Quest-MyQuestToAMarathon/~3/364396897/run-your-city.html&quot; rel=&quot;nofollow&quot;&gt;Run Your City&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job with your longest run to date!  You are getting closer to becoming a marathoner all the time!</p>
<p>Tim Wilsons last blog post..<a href="http://feeds.feedburner.com/~r/262Quest-MyQuestToAMarathon/~3/364396897/run-your-city.html">Run Your City</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3101</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 17 Aug 2008 01:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3101</guid>
		<description>Thanks Steve.  ;)

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/&quot; rel=&quot;nofollow&quot;&gt;My longest run yet&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Steve.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/">My longest run yet</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3100</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 17 Aug 2008 01:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3100</guid>
		<description>I thought about it but decided that over enthusiasm could lead to injuries.  Besides, the rain was absolutely pelting down.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/&quot; rel=&quot;nofollow&quot;&gt;My longest run yet&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I thought about it but decided that over enthusiasm could lead to injuries.  Besides, the rain was absolutely pelting down.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/">My longest run yet</a></p>
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		<title>By: steve</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3099</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 17 Aug 2008 01:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3099</guid>
		<description>&quot;heartily sick of pushups&quot; - sorry! :)

congrats on a great long run - excellent confidence booster for you!!

well done...

--steve

steves last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/cymru66/~3/362440794/&quot; rel=&quot;nofollow&quot;&gt;End Of The Road For MINI Convertible&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;heartily sick of pushups&#8221; &#8211; sorry! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>congrats on a great long run &#8211; excellent confidence booster for you!!</p>
<p>well done&#8230;</p>
<p>&#8211;steve</p>
<p>steves last blog post..<a href="http://feeds.feedburner.com/~r/cymru66/~3/362440794/">End Of The Road For MINI Convertible</a></p>
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		<title>By: Sheamus</title>
		<link>http://www.andrewisgettingfit.com/2008/08/17/my-longest-run-yet-2/comment-page-1/#comment-3098</link>
		<dc:creator>Sheamus</dc:creator>
		<pubDate>Sun, 17 Aug 2008 01:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=507#comment-3098</guid>
		<description>Great job! Thing is, that essentially is a half-marathon - I&#039;m surprised you didn&#039;t grind out the last 1.27km just to know that you&#039;ve got it done. Or are you saving the full distance for the race?

I&#039;ve been enjoying plenty of almond butter and banana sandwiches on wholewheat toast lately, usually with half a handful of mixed nuts - they&#039;re really nutritious and a great energy source.

Sheamuss last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Irun365/~3/366688956/&quot; rel=&quot;nofollow&quot;&gt;Another Week In The Bag&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great job! Thing is, that essentially is a half-marathon &#8211; I&#8217;m surprised you didn&#8217;t grind out the last 1.27km just to know that you&#8217;ve got it done. Or are you saving the full distance for the race?</p>
<p>I&#8217;ve been enjoying plenty of almond butter and banana sandwiches on wholewheat toast lately, usually with half a handful of mixed nuts &#8211; they&#8217;re really nutritious and a great energy source.</p>
<p>Sheamuss last blog post..<a href="http://feeds.feedburner.com/~r/Irun365/~3/366688956/">Another Week In The Bag</a></p>
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