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Lack of sleep = a shorter than planned run & I won!

I only got about 4 hours sleep last night due to my beloved little daughter waking up at regular intervals for some reason.

As such, the run today was rather hard.  I wanted to do a 10K tempo run but very early on in the piece I decided to make it an easy run.  Then I decided to make it a 5K easy run.  I got to 6.3K and decided that enough was enough and decided that I would do 10K tomorrow rather than the 5K I had planned.  It will all work out in the end I’m sure.

I was also a winner in Steve’s (Run Bulldog Run) competition.  The prize is the great new book Dean Karnazes: Secrets I Learned Running 50 Marathons in 50 Days which was released yesterday. I’m really looking forward to reading it.

And everyone seemed quite interested in my lunch last week, so for your viewing pleasure here is this week’s lunch:

Some Japanese noodles, carrots, cashews, onions, garlic, courgettes and sundry other vegetables.

I also had another visit from my physio and he’s ordered another week off the pushups.  Bugger.

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This entry was posted on Tuesday, August 19th, 2008 at 7:49 pm and is filed under running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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