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	<title>Comments on: Vincero!</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/</link>
	<description>One day at a time.</description>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3294</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 26 Aug 2008 02:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3294</guid>
		<description>When I ran the half in July (Run Auckland 6) I didn&#039;t stretch the calves enough post race. Walked like a sailor for 3 days after. Mind you I know a work colleague that does NO stretching and she does a lot of running. Maybe it comes down to running style?

Personally I suffer more if there are hills (and how hard I run it).

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/08/stop-rot.html&quot; rel=&quot;nofollow&quot;&gt;Stop the rot&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>When I ran the half in July (Run Auckland 6) I didn&#8217;t stretch the calves enough post race. Walked like a sailor for 3 days after. Mind you I know a work colleague that does NO stretching and she does a lot of running. Maybe it comes down to running style?</p>
<p>Personally I suffer more if there are hills (and how hard I run it).</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/08/stop-rot.html">Stop the rot</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3293</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 26 Aug 2008 02:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3293</guid>
		<description>What is this &#039;stretching&#039; you speak of?</description>
		<content:encoded><![CDATA[<p>What is this &#8216;stretching&#8217; you speak of?</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3292</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 26 Aug 2008 02:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3292</guid>
		<description>Good stuff! How&#039;d you feel afterwards? Hope you stretched...

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/08/stop-rot.html&quot; rel=&quot;nofollow&quot;&gt;Stop the rot&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good stuff! How&#8217;d you feel afterwards? Hope you stretched&#8230;</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/08/stop-rot.html">Stop the rot</a></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3290</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 26 Aug 2008 01:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3290</guid>
		<description>What an inspiration, Andrew.  Both you and Paul!

Great job getting out there in the elements.  I know I&#039;d be turning right back over in bed!</description>
		<content:encoded><![CDATA[<p>What an inspiration, Andrew.  Both you and Paul!</p>
<p>Great job getting out there in the elements.  I know I&#8217;d be turning right back over in bed!</p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3265</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 25 Aug 2008 03:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3265</guid>
		<description>Fantastic Run!
HM as a casual run..
Are you kidding me?
You knocked out my entire week&#039;s worth of running in 1 day.
I can&#039;t wait until I can do that. Great pace BTW

Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/08/wipe-out.html&quot; rel=&quot;nofollow&quot;&gt;Wipe Out&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic Run!<br />
HM as a casual run..<br />
Are you kidding me?<br />
You knocked out my entire week&#8217;s worth of running in 1 day.<br />
I can&#8217;t wait until I can do that. Great pace BTW</p>
<p>Daves last blog post..<a href="http://respdave.blogspot.com/2008/08/wipe-out.html">Wipe Out</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3259</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 24 Aug 2008 21:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3259</guid>
		<description>Shhhh!  Don&#039;t make me moderate your comments.</description>
		<content:encoded><![CDATA[<p>Shhhh!  Don&#8217;t make me moderate your comments.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3258</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 24 Aug 2008 21:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3258</guid>
		<description>New baby keeping you up eh?</description>
		<content:encoded><![CDATA[<p>New baby keeping you up eh?</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3257</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 24 Aug 2008 21:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3257</guid>
		<description>You are right of course. :)</description>
		<content:encoded><![CDATA[<p>You are right of course. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3256</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 24 Aug 2008 21:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3256</guid>
		<description>I thought we &#039;almost&#039; fixed your phone?

ps. And I think this is not the first time you&#039;ve got the wind direction completely wrong, eh :P

But, well done! :) I know you are very happy that you&#039;ve done it, and you&#039;ve done it better than your dad&#039;s best time in half marathon. Oh and of course, it&#039;s not about beating the old man, it&#039;s about finishing it. Of course. *wink*</description>
		<content:encoded><![CDATA[<p>I thought we &#8216;almost&#8217; fixed your phone?</p>
<p>ps. And I think this is not the first time you&#8217;ve got the wind direction completely wrong, eh <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>But, well done! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I know you are very happy that you&#8217;ve done it, and you&#8217;ve done it better than your dad&#8217;s best time in half marathon. Oh and of course, it&#8217;s not about beating the old man, it&#8217;s about finishing it. Of course. *wink*</p>
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		<title>By: Bob Allen</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3255</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sun, 24 Aug 2008 18:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3255</guid>
		<description>OK, I&#039;m impressed, not just with your time in those conditions but with the fact that you went out the door in those conditions. Well done.

Bob Allens last blog post..&lt;a href=&quot;http://bobruns.blogspot.com/2008/08/kenyas-first-marathon-gold.html&quot; rel=&quot;nofollow&quot;&gt;Kenya&#039;s First Marathon Gold&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>OK, I&#8217;m impressed, not just with your time in those conditions but with the fact that you went out the door in those conditions. Well done.</p>
<p>Bob Allens last blog post..<a href="http://bobruns.blogspot.com/2008/08/kenyas-first-marathon-gold.html">Kenya&#8217;s First Marathon Gold</a></p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3251</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Sun, 24 Aug 2008 13:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3251</guid>
		<description>Well done Andrew, very impressive victories on all counts!  Enjoy the great feeling of accomplishment!

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/08/week-4-update-picture.html&quot; rel=&quot;nofollow&quot;&gt;Week 4 Update Picture&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Well done Andrew, very impressive victories on all counts!  Enjoy the great feeling of accomplishment!</p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/08/week-4-update-picture.html">Week 4 Update Picture</a></p>
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		<title>By: goodbyetoallfat</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3250</link>
		<dc:creator>goodbyetoallfat</dc:creator>
		<pubDate>Sun, 24 Aug 2008 12:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3250</guid>
		<description>Wow -- what a positive post + loads of personal victories, Andrew!

Many congrats on getting 21 Km completed in 2 hours 5 minutes despite such difficult conditions -- your progress is inspirational  !!!</description>
		<content:encoded><![CDATA[<p>Wow &#8212; what a positive post + loads of personal victories, Andrew!</p>
<p>Many congrats on getting 21 Km completed in 2 hours 5 minutes despite such difficult conditions &#8212; your progress is inspirational  !!!</p>
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		<title>By: Daisy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3244</link>
		<dc:creator>Daisy</dc:creator>
		<pubDate>Sun, 24 Aug 2008 08:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3244</guid>
		<description>That is incredible! You are such an inspiration :)</description>
		<content:encoded><![CDATA[<p>That is incredible! You are such an inspiration <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Louise</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3243</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Sun, 24 Aug 2008 07:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3243</guid>
		<description>way to go!!  There&#039;s something insanely wonderful about running in a gale when you know that everyone else is still tucked up in bed.</description>
		<content:encoded><![CDATA[<p>way to go!!  There&#8217;s something insanely wonderful about running in a gale when you know that everyone else is still tucked up in bed.</p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3239</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Sun, 24 Aug 2008 03:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3239</guid>
		<description>5:30 on a Sunday??? Come on, that&#039;s not a victory...I&#039;d say 10:00 on a Sunday would be a victory.  Oh to sleep in.

TB--Milwaukees last blog post..&lt;a href=&quot;http://tbjourney.blogspot.com/2008/08/i-dont-want-to-go.html&quot; rel=&quot;nofollow&quot;&gt;I Don&#039;t Want to Go&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>5:30 on a Sunday??? Come on, that&#8217;s not a victory&#8230;I&#8217;d say 10:00 on a Sunday would be a victory.  Oh to sleep in.</p>
<p>TB&#8211;Milwaukees last blog post..<a href="http://tbjourney.blogspot.com/2008/08/i-dont-want-to-go.html">I Don&#8217;t Want to Go</a></p>
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		<title>By: kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3238</link>
		<dc:creator>kristy</dc:creator>
		<pubDate>Sun, 24 Aug 2008 02:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3238</guid>
		<description>Fantastic Job Andrew, what a fast time. You will get sub 2 hrs no worries!</description>
		<content:encoded><![CDATA[<p>Fantastic Job Andrew, what a fast time. You will get sub 2 hrs no worries!</p>
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		<title>By: Carly</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3237</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Sun, 24 Aug 2008 02:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3237</guid>
		<description>WTG 7 time over!  Those are huge victories and should be very proud.  I would have quit the snuck in for a quick scone at one of those coffee shops if I got hailed on.

Carlys last blog post..&lt;a href=&quot;http://fatrunnergirl.blogspot.com/2008/08/it-is-official.html&quot; rel=&quot;nofollow&quot;&gt;It is Official&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>WTG 7 time over!  Those are huge victories and should be very proud.  I would have quit the snuck in for a quick scone at one of those coffee shops if I got hailed on.</p>
<p>Carlys last blog post..<a href="http://fatrunnergirl.blogspot.com/2008/08/it-is-official.html">It is Official</a></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3236</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 24 Aug 2008 01:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3236</guid>
		<description>Wow! What a day of victories for you! Congrats my friend!

Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2008/08/if-you-have-made-mistakes.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow! What a day of victories for you! Congrats my friend!</p>
<p>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2008/08/if-you-have-made-mistakes.html"></a></p>
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		<title>By: Kirk</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3235</link>
		<dc:creator>Kirk</dc:creator>
		<pubDate>Sun, 24 Aug 2008 00:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3235</guid>
		<description>You are SERIOUS about this fitness thing! 

Congrats.

Kirks last blog post..&lt;a href=&quot;http://myweightlossjournal.wordpress.com/2008/08/22/hal-higdons-marathon-training-week-9-day-3/&quot; rel=&quot;nofollow&quot;&gt;Hal Higdon’s Marathon Training, week 9, day 3&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You are SERIOUS about this fitness thing! </p>
<p>Congrats.</p>
<p>Kirks last blog post..<a href="http://myweightlossjournal.wordpress.com/2008/08/22/hal-higdons-marathon-training-week-9-day-3/">Hal Higdon’s Marathon Training, week 9, day 3</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/24/vincero/comment-page-1/#comment-3234</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 24 Aug 2008 00:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=528#comment-3234</guid>
		<description>If you can do 21.6 in that time, uphills with gale force winds and hail, I never want to hear you wondering about whether you can do a 2-hour HM again!

Well done mate!  Good job on all counts (especially the getting out of bed and out the door ones).

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/23/its-my-shrinkaversary/&quot; rel=&quot;nofollow&quot;&gt;It’s my Shrinkaversary !&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>If you can do 21.6 in that time, uphills with gale force winds and hail, I never want to hear you wondering about whether you can do a 2-hour HM again!</p>
<p>Well done mate!  Good job on all counts (especially the getting out of bed and out the door ones).</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/23/its-my-shrinkaversary/">It’s my Shrinkaversary !</a></p>
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