Eating my own dog food
I was typing a comment on someone else’s blog and I realised that I’m not eating my own dog food. The byline of my blog is “one day at a time” and I’ve been totally ignoring it. From right now I’m going to focus on eating properly one day at a time.
To answer a few of the queries raised in my previous post:
My eating is not emotional. I’m fairly certain it’s not at least.
I’ve worked it out and I’m coming up a little short on the protein so I’ll be adding some more. I may also not be drinking enough water so I’ll try adding more.
And my body fat % is dropping quite nicely. My scale weight has slowed quite a bit but the body fat % has dropped too. I’ve got a fancy Tanita scale that tells me all sorts of stats and one of the interesting things is the maintenance calories that it reckons I need. Contrary to all my expectations that number has been going up! Apparently my scale thinks I’m a lot more muscley than I used to be now.
My scale also says I’m well into the normal range for body fat % now. It hasn’t pegged me as overweight for quite a few weeks now. Did I tell you I love my scale?
Comments
13 Responses to “Eating my own dog food”
Daily Mile
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RoadID
It is so hard to really go at this one day at a time isn’t it. I have the same challenge myself and constantly have to remind myself that one bad day does not make a bad week. Once I get that down maybe i will be able to figure out that one bad choice does not have to mean a bad day.
Keep it up your good work!
Matt Keelings last blog post..Focus
I love it when scales are being nice, and we can have love affairs with them!
Kates last blog post..
One day at a time is really all we can do. You’ve got to live in the moment.
But, please, make sure you shake it up a bit — I don’t want to think of you eating Prescription Diet kibble day in and day out
Felices last blog post..Something has been missing.
I sooo want one of those scales
Love the pic!
Annettes last blog post..
Maybe I need one of those scales…although I personally like my broken scale that says I weigh 30 pounds less than I really do!
Cyndis last blog post..A Little Peek into My World
But it tastes so good! And it leaves my hair so shiny!:)
Twitter: AndrewENZ
Andrew you made my day with that photo
Your scale sounds ace… and normal body fat range! Bloody brilliant! 
dietgirls last blog post..Sundae Bloody Sundae
Twitter: shauna
Love this post! My mom feeds the dogs mushed up oatmeal with pumpkin or rice and turkey.
That I *could* actually eat! Lol!
Amandas last blog post..The Lighter Side
What an awesome feeling that must be, congrats! In our company (where we use the software we sell) we like to say “drink our own champagne” instead of “eat our own dog food” lol
Twitter: johnisfit
congratulations on breaking the normal!
Gabrielle Hs last blog post..Cholesterol: the good, the bad and the ugly
I need to get one of those scales. You know, the kind you love.
Metroknow – Almostfit.coms last blog post..Photos of What We Eat #8: Quiche at Cafe Besalu in Seattle
Normal! How awesome! I wait for the day my scale doesn’t shout at me how fat I am.
One day at a time… if we can just remember to live it.
GeorgieGirls last blog post..Back Tracking But Moving Forward
Glad your scale is working for you. My tanita is doing nice things for me as well. But, I don’t try and get on it too much. Don’t like the ups and downs!
FitMoms last blog post..What makes a good race a GREAT one?