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	<title>Comments on: Pushing upwards again</title>
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	<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/</link>
	<description>One day at a time.</description>
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		<title>By: Manav</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-6188</link>
		<dc:creator>Manav</dc:creator>
		<pubDate>Sun, 28 Jun 2009 19:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-6188</guid>
		<description>Good article.. I bet it must have took in a lot of research work..!</description>
		<content:encoded><![CDATA[<p>Good article.. I bet it must have took in a lot of research work..!</p>
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		<title>By: Katie</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-5346</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sun, 01 Mar 2009 18:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-5346</guid>
		<description>You made some good points there. I did a search on the topic and found most people will agree with your blog.</description>
		<content:encoded><![CDATA[<p>You made some good points there. I did a search on the topic and found most people will agree with your blog.</p>
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		<title>By: sondaj</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3598</link>
		<dc:creator>sondaj</dc:creator>
		<pubDate>Tue, 16 Sep 2008 23:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3598</guid>
		<description>I always read your blog in high spirits. Thanks :)</description>
		<content:encoded><![CDATA[<p>I always read your blog in high spirits. Thanks <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Australian Fitness</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3436</link>
		<dc:creator>Australian Fitness</dc:creator>
		<pubDate>Fri, 05 Sep 2008 03:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3436</guid>
		<description>Thanks for the informative post.. and thanks for adding our comment to the blog. I am subscribing to your feed so I don\&#039;t miss the next post!</description>
		<content:encoded><![CDATA[<p>Thanks for the informative post.. and thanks for adding our comment to the blog. I am subscribing to your feed so I don\&#8217;t miss the next post!</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3328</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 28 Aug 2008 01:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3328</guid>
		<description>45!  Well done.

What&#039;s more - you&#039;ve jumped ahead of me. Hey, wait up....

Jeffs last blog post..&lt;a href=&quot;http://couchtotrails.blogspot.com/2008/08/open-water-swimming.html&quot; rel=&quot;nofollow&quot;&gt;Open water swimming&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>45!  Well done.</p>
<p>What&#8217;s more &#8211; you&#8217;ve jumped ahead of me. Hey, wait up&#8230;.</p>
<p>Jeffs last blog post..<a href="http://couchtotrails.blogspot.com/2008/08/open-water-swimming.html">Open water swimming</a></p>
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		<title>By: steve@weightlossweapons.com</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3327</link>
		<dc:creator>steve@weightlossweapons.com</dc:creator>
		<pubDate>Thu, 28 Aug 2008 01:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3327</guid>
		<description>45 as your starting point is great progress from 25 (I think ) the first time you started. Just keep at it the gains will come in time. 

I&#039;m stuck at 80, I&#039;m also doing P90X at the same time so I might actually be over doing it and stalling on improving my max.</description>
		<content:encoded><![CDATA[<p>45 as your starting point is great progress from 25 (I think ) the first time you started. Just keep at it the gains will come in time. </p>
<p>I&#8217;m stuck at 80, I&#8217;m also doing P90X at the same time so I might actually be over doing it and stalling on improving my max.</p>
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		<title>By: steve</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3326</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 28 Aug 2008 01:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3326</guid>
		<description>top man on the 45! hope you&#039;re re energized and raring to go again...

come on, everyone&#039;s watching your progress now...

steves last blog post..&lt;a href=&quot;http://www.iwantavolkswagenbus.com/blog/2008/08/vw-bus-the-low-and-the-short/&quot; rel=&quot;nofollow&quot;&gt;VW Bus: The Low And The Short&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>top man on the 45! hope you&#8217;re re energized and raring to go again&#8230;</p>
<p>come on, everyone&#8217;s watching your progress now&#8230;</p>
<p>steves last blog post..<a href="http://www.iwantavolkswagenbus.com/blog/2008/08/vw-bus-the-low-and-the-short/">VW Bus: The Low And The Short</a></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3325</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 27 Aug 2008 22:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3325</guid>
		<description>LOL Andrew!!!!!

Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/08/did-that-dog-in.html&quot; rel=&quot;nofollow&quot;&gt;Did That Dog In&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>LOL Andrew!!!!!</p>
<p>Daves last blog post..<a href="http://respdave.blogspot.com/2008/08/did-that-dog-in.html">Did That Dog In</a></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3324</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 27 Aug 2008 22:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3324</guid>
		<description>I am going to give myself 1 more week of rest on the ole ribs, then back to the 100 challenge. Can I tell you I am not looking forward to it. It is too much like work.
I finished @ w3d3 before, so I&#039;ll do another fitness test and see where I am at. 
45 - phew!!

Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/08/did-that-dog-in.html&quot; rel=&quot;nofollow&quot;&gt;Did That Dog In&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am going to give myself 1 more week of rest on the ole ribs, then back to the 100 challenge. Can I tell you I am not looking forward to it. It is too much like work.<br />
I finished @ w3d3 before, so I&#8217;ll do another fitness test and see where I am at.<br />
45 &#8211; phew!!</p>
<p>Daves last blog post..<a href="http://respdave.blogspot.com/2008/08/did-that-dog-in.html">Did That Dog In</a></p>
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		<title>By: Discipline or Regret</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3323</link>
		<dc:creator>Discipline or Regret</dc:creator>
		<pubDate>Wed, 27 Aug 2008 21:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3323</guid>
		<description>I&#039;m really bad at push-ups; kind of like a whale belly dancing ha ha! 

Take care, 
Andrew

Discipline or Regrets last blog post..&lt;a href=&quot;http://disciplineorregret.com/?p=585&quot; rel=&quot;nofollow&quot;&gt;I’m No Lone Ranger: Introducing My Support Team&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m really bad at push-ups; kind of like a whale belly dancing ha ha! </p>
<p>Take care,<br />
Andrew</p>
<p>Discipline or Regrets last blog post..<a href="http://disciplineorregret.com/?p=585">I’m No Lone Ranger: Introducing My Support Team</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3322</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 27 Aug 2008 21:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3322</guid>
		<description>Aah it definitely gimmicky.  It&#039;s definitely brutal and punishing.

Add to that soul destroying and crushing.

And yet...

I&#039;m still doing it.

AndrewEs last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/&quot; rel=&quot;nofollow&quot;&gt;Pushing upwards again&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Aah it definitely gimmicky.  It&#8217;s definitely brutal and punishing.</p>
<p>Add to that soul destroying and crushing.</p>
<p>And yet&#8230;</p>
<p>I&#8217;m still doing it.</p>
<p>AndrewEs last blog post..<a href="http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/">Pushing upwards again</a></p>
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		<title>By: Will @ 4XLT</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3321</link>
		<dc:creator>Will @ 4XLT</dc:creator>
		<pubDate>Wed, 27 Aug 2008 18:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3321</guid>
		<description>I&#039;ve seen the 100 pushup challenge floating around a few blogs a lot lately, and I&#039;ve got to admit, it seems absolutely brutal and punishing. 

But more than anything, it comes off to me as more than a little gimmicky.

I&#039;m interested in hearing your thoughts about the program.

Will @ 4XLTs last blog post..&lt;a href=&quot;http://4xlt.willphillips.org/?p=93&quot; rel=&quot;nofollow&quot;&gt;Craig and Will’s Pants Race&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen the 100 pushup challenge floating around a few blogs a lot lately, and I&#8217;ve got to admit, it seems absolutely brutal and punishing. </p>
<p>But more than anything, it comes off to me as more than a little gimmicky.</p>
<p>I&#8217;m interested in hearing your thoughts about the program.</p>
<p>Will @ 4XLTs last blog post..<a href="http://4xlt.willphillips.org/?p=93">Craig and Will’s Pants Race</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3320</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 27 Aug 2008 17:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3320</guid>
		<description>Great stuff John!</description>
		<content:encoded><![CDATA[<p>Great stuff John!</p>
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		<title>By: Mark Salinas</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3318</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 27 Aug 2008 16:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3318</guid>
		<description>45 is a great accomplishment...&quot;nut out&quot; ha! I was laughing at that descript. :)

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/08/27/the-omnivores-hundred-will-you-eat-anything-once/&quot; rel=&quot;nofollow&quot;&gt;The Omnivore’s Hundred-Will you eat anything once?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>45 is a great accomplishment&#8230;&#8221;nut out&#8221; ha! I was laughing at that descript. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/27/the-omnivores-hundred-will-you-eat-anything-once/">The Omnivore’s Hundred-Will you eat anything once?</a></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3316</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Wed, 27 Aug 2008 09:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3316</guid>
		<description>All right, darn you Andrew you just gave me the kick in the butt I needed.  I just did my exhaustion test and managed 36, now I&#039;ll go back and see if that means I can stay at Week 5 where I ended or if I need to redo Week 4.

John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/JohnIsFit/~3/373329668/&quot; rel=&quot;nofollow&quot;&gt;Maybe All I Need is Makeup?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>All right, darn you Andrew you just gave me the kick in the butt I needed.  I just did my exhaustion test and managed 36, now I&#8217;ll go back and see if that means I can stay at Week 5 where I ended or if I need to redo Week 4.</p>
<p>John&#8217;s Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/373329668/">Maybe All I Need is Makeup?</a></p>
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		<title>By: Metroknow</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3315</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Tue, 26 Aug 2008 23:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3315</guid>
		<description>I am restarting this week as well. . .I have lost count of how many times this summer I started and stopped. 

Thanks for the inspiration Andrew!

Metroknows last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Almostfitcom/~3/375456556/&quot; rel=&quot;nofollow&quot;&gt;Personal entry: It’s amazing what a little sleep will do&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am restarting this week as well. . .I have lost count of how many times this summer I started and stopped. </p>
<p>Thanks for the inspiration Andrew!</p>
<p>Metroknows last blog post..<a href="http://feeds.feedburner.com/~r/Almostfitcom/~3/375456556/">Personal entry: It’s amazing what a little sleep will do</a></p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3313</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Tue, 26 Aug 2008 22:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3313</guid>
		<description>i&#039;m on week 6, level 1 ;)  Finally, week 6.  But, if I can&#039;t make it, I will repeat the darn week again and again.  Push ups haunt me in my sleep!

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/08/hyc-updateweigh-in_26.html&quot; rel=&quot;nofollow&quot;&gt;HYC Update/Weigh In&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>i&#8217;m on week 6, level 1 <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Finally, week 6.  But, if I can&#8217;t make it, I will repeat the darn week again and again.  Push ups haunt me in my sleep!</p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/08/hyc-updateweigh-in_26.html">HYC Update/Weigh In</a></p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3311</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Tue, 26 Aug 2008 19:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3311</guid>
		<description>I haven&#039;t even started it.  I don&#039;t think I&#039;m going to until I can finish my other projects first!

nancys last blog post..&lt;a href=&quot;http://runningfromthepudge.blogspot.com/2008/08/yay.html&quot; rel=&quot;nofollow&quot;&gt;YAY!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t even started it.  I don&#8217;t think I&#8217;m going to until I can finish my other projects first!</p>
<p>nancys last blog post..<a href="http://runningfromthepudge.blogspot.com/2008/08/yay.html">YAY!</a></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3309</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Tue, 26 Aug 2008 17:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3309</guid>
		<description>I&#039;m glad you are back in the hunt for 100.  Keep up the great work without getting hurt.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you are back in the hunt for 100.  Keep up the great work without getting hurt.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/26/pushing-upwards-again/comment-page-1/#comment-3304</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 26 Aug 2008 13:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=538#comment-3304</guid>
		<description>45 pushups?  That&#039;s amazing!</description>
		<content:encoded><![CDATA[<p>45 pushups?  That&#8217;s amazing!</p>
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