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	<title>Comments on: A run in the sun</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/</link>
	<description>One day at a time.</description>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3428</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 04 Sep 2008 02:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3428</guid>
		<description>Nope!</description>
		<content:encoded><![CDATA[<p>Nope!</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3422</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 03 Sep 2008 12:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3422</guid>
		<description>Wow, 200km, quite an impressive total, Andrew.  Did you ever think. . .?</description>
		<content:encoded><![CDATA[<p>Wow, 200km, quite an impressive total, Andrew.  Did you ever think. . .?</p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3380</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Tue, 02 Sep 2008 01:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3380</guid>
		<description>I am always impressed by the distances you accomplish.  Great job!  Don&#039;t worry too much about your weight fluctuations.  It will eventually kick in to going back your way!
Keep up the great work!

Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/377638238/broken-off.html&quot; rel=&quot;nofollow&quot;&gt;Broken Off?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am always impressed by the distances you accomplish.  Great job!  Don&#8217;t worry too much about your weight fluctuations.  It will eventually kick in to going back your way!<br />
Keep up the great work!</p>
<p>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/377638238/broken-off.html">Broken Off?</a></p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3360</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 31 Aug 2008 22:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3360</guid>
		<description>Supposed to just get out and enjoy the run, not competing with a guy with the poodle, eh! :P</description>
		<content:encoded><![CDATA[<p>Supposed to just get out and enjoy the run, not competing with a guy with the poodle, eh! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3350</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Sun, 31 Aug 2008 11:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3350</guid>
		<description>Sounds like a great run!  Running along the coast must be just awesome, I would love that!  

You mileage is very impressive!  Good job!

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/08/twenty-minute-run-and-some-nsvs.html&quot; rel=&quot;nofollow&quot;&gt;The Twenty Minute Run, and some NSV&#039;s&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sounds like a great run!  Running along the coast must be just awesome, I would love that!  </p>
<p>You mileage is very impressive!  Good job!</p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/08/twenty-minute-run-and-some-nsvs.html">The Twenty Minute Run, and some NSV&#8217;s</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3349</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 31 Aug 2008 06:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3349</guid>
		<description>I&#039;d be happy to get over 100km in a month!

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/08/30/one-way-to-get-back-out-running/&quot; rel=&quot;nofollow&quot;&gt;One way to get back out running …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;d be happy to get over 100km in a month!</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/08/30/one-way-to-get-back-out-running/">One way to get back out running …</a></p>
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	<item>
		<title>By: kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3348</link>
		<dc:creator>kristy</dc:creator>
		<pubDate>Sun, 31 Aug 2008 04:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3348</guid>
		<description>Sounds like a nice run Andrew :)</description>
		<content:encoded><![CDATA[<p>Sounds like a nice run Andrew <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3347</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 31 Aug 2008 02:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3347</guid>
		<description>200km in one month is impressive indeed.  I&#039;m going to have to try for that in September - weather looks great today. Hope its a sign of things to come!

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/08/two-is-better-than-one.html&quot; rel=&quot;nofollow&quot;&gt;Two Is Better Than One&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>200km in one month is impressive indeed.  I&#8217;m going to have to try for that in September &#8211; weather looks great today. Hope its a sign of things to come!</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/08/two-is-better-than-one.html">Two Is Better Than One</a></p>
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		<title>By: kathryn</title>
		<link>http://www.andrewisgettingfit.com/2008/08/31/a-run-in-the-sun/comment-page-1/#comment-3346</link>
		<dc:creator>kathryn</dc:creator>
		<pubDate>Sat, 30 Aug 2008 23:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=548#comment-3346</guid>
		<description>Ha, I wouldn&#039;t worry about that other guy - he had poodle power to help him along.  Looks like a nice route for a run and I bet the sun was lovely.

kathryns last blog post..&lt;a href=&quot;http://idiet.wordpress.com/2008/08/30/57-days-to-japan-injured/&quot; rel=&quot;nofollow&quot;&gt;57 days to Japan: Injured!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Ha, I wouldn&#8217;t worry about that other guy &#8211; he had poodle power to help him along.  Looks like a nice route for a run and I bet the sun was lovely.</p>
<p>kathryns last blog post..<a href="http://idiet.wordpress.com/2008/08/30/57-days-to-japan-injured/">57 days to Japan: Injured!</a></p>
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