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	<title>Comments on: Peaks and Valleys</title>
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	<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/</link>
	<description>One day at a time.</description>
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		<title>By: Staci</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3432</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3432</guid>
		<description>Great post!  I hope you make the newsletter; yours is a great story!

Stacis last blog post..&lt;a href=&quot;http://sowhydowedoit.blogspot.com/2008/09/my-last-cup-of-coffee.html&quot; rel=&quot;nofollow&quot;&gt;My Last Cup of Coffee&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great post!  I hope you make the newsletter; yours is a great story!</p>
<p>Stacis last blog post..<a href="http://sowhydowedoit.blogspot.com/2008/09/my-last-cup-of-coffee.html">My Last Cup of Coffee</a></p>
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		<title>By: SuperDave</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3430</link>
		<dc:creator>SuperDave</dc:creator>
		<pubDate>Thu, 04 Sep 2008 13:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3430</guid>
		<description>How cool to maybe be a spokesperson for them.
Best of luck!

SuperDaves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/09/weigh-in-and-work.html&quot; rel=&quot;nofollow&quot;&gt;Weigh In and work&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>How cool to maybe be a spokesperson for them.<br />
Best of luck!</p>
<p>SuperDaves last blog post..<a href="http://respdave.blogspot.com/2008/09/weigh-in-and-work.html">Weigh In and work</a></p>
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		<title>By: Lora</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3429</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Thu, 04 Sep 2008 12:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3429</guid>
		<description>An &quot;easy&quot; 10k run...that line stopped me in my tracks!  Good for you Andrew - you amaze me!</description>
		<content:encoded><![CDATA[<p>An &#8220;easy&#8221; 10k run&#8230;that line stopped me in my tracks!  Good for you Andrew &#8211; you amaze me!</p>
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		<title>By: Blake</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3427</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Wed, 03 Sep 2008 22:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3427</guid>
		<description>true.  ups and downs in everything...especially health/fitness.

Blakes last blog post..&lt;a href=&quot;http://blakehagen.com/2008/09/i-like-watermelon/&quot; rel=&quot;nofollow&quot;&gt;I Like Watermelon&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>true.  ups and downs in everything&#8230;especially health/fitness.</p>
<p>Blakes last blog post..<a href="http://blakehagen.com/2008/09/i-like-watermelon/">I Like Watermelon</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3424</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 03 Sep 2008 16:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3424</guid>
		<description>Always nice here...a great read! Good job!

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/09/02/core-challenge/&quot; rel=&quot;nofollow&quot;&gt;Core Challenge&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Always nice here&#8230;a great read! Good job!</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/09/02/core-challenge/">Core Challenge</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3421</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 03 Sep 2008 10:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3421</guid>
		<description>fitness.
life.
childrearing.
ITS ALL SO THE SAME HUH?

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/09/03/viewer-mail-27/&quot; rel=&quot;nofollow&quot;&gt;Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>fitness.<br />
life.<br />
childrearing.<br />
ITS ALL SO THE SAME HUH?</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/09/03/viewer-mail-27/">Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)</a></p>
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		<title>By: Witold Rugowski</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3419</link>
		<dc:creator>Witold Rugowski</dc:creator>
		<pubDate>Wed, 03 Sep 2008 09:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3419</guid>
		<description>I would say that it is good analogy not only to fitness. Any kind of improvement or just learning new things is such journey through valleys and peaks. 

When You are on peak it is great, but going down in valley can be depressing, especially when You remember how well it was going yesterday. 

But if You have this analogy in head, it is easier to overcome any doubts and get to another (higher!) peak :)</description>
		<content:encoded><![CDATA[<p>I would say that it is good analogy not only to fitness. Any kind of improvement or just learning new things is such journey through valleys and peaks. </p>
<p>When You are on peak it is great, but going down in valley can be depressing, especially when You remember how well it was going yesterday. </p>
<p>But if You have this analogy in head, it is easier to overcome any doubts and get to another (higher!) peak <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3418</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Wed, 03 Sep 2008 09:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3418</guid>
		<description>Yeah, that was a great post, and a new site I haven&#039;t visited before!

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/09/02/two-long-days/&quot; rel=&quot;nofollow&quot;&gt;Two long days …&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yeah, that was a great post, and a new site I haven&#8217;t visited before!</p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/09/02/two-long-days/">Two long days …</a></p>
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		<title>By: Healthy Family Tips</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3417</link>
		<dc:creator>Healthy Family Tips</dc:creator>
		<pubDate>Wed, 03 Sep 2008 08:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3417</guid>
		<description>hi this is an interesting post. very inspiring for people having a hard time in achieving their goals

Healthy Family Tipss last blog post..&lt;a href=&quot;http://www.sixwise.com/Newsletters/2008/August/27/When-to-Throw-It-Away.htm&quot; rel=&quot;nofollow&quot;&gt;When to Throw It Away: From Pillows to Mattresses to Rugs &amp; Other Household Items&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>hi this is an interesting post. very inspiring for people having a hard time in achieving their goals</p>
<p>Healthy Family Tipss last blog post..<a href="http://www.sixwise.com/Newsletters/2008/August/27/When-to-Throw-It-Away.htm">When to Throw It Away: From Pillows to Mattresses to Rugs &amp; Other Household Items</a></p>
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		<title>By: Discipline or Regret</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3412</link>
		<dc:creator>Discipline or Regret</dc:creator>
		<pubDate>Wed, 03 Sep 2008 03:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3412</guid>
		<description>Hey this is an encouraging post, when we are on a peak we can look back and see all the other great accomplishments that we have gone through to get to this place, and also see that the valley&#039;s ahead eventually peak again. 

Great stuff! 

Take care,
Andrew

Discipline or Regrets last blog post..&lt;a href=&quot;http://disciplineorregret.com/?p=602&quot; rel=&quot;nofollow&quot;&gt;Strength Training Anatomy Book Competition!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hey this is an encouraging post, when we are on a peak we can look back and see all the other great accomplishments that we have gone through to get to this place, and also see that the valley&#8217;s ahead eventually peak again. </p>
<p>Great stuff! </p>
<p>Take care,<br />
Andrew</p>
<p>Discipline or Regrets last blog post..<a href="http://disciplineorregret.com/?p=602">Strength Training Anatomy Book Competition!</a></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3409</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3409</guid>
		<description>I love GFS, but I&#039;m behind on reading. I&#039;ll make it a point to check out this post because I like the peaks and valleys metaphor. 

Congrats on getting noticed by the Heart Foundation folks. They know a great story when they see it! :)

Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/09/makeover-monday-moneywise-post.html&quot; rel=&quot;nofollow&quot;&gt;Makeover Monday: A Moneywise Post&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love GFS, but I&#8217;m behind on reading. I&#8217;ll make it a point to check out this post because I like the peaks and valleys metaphor. </p>
<p>Congrats on getting noticed by the Heart Foundation folks. They know a great story when they see it! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cammys last blog post..<a href="http://tippytoediet.com/2008/09/makeover-monday-moneywise-post.html">Makeover Monday: A Moneywise Post</a></p>
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		<title>By: Jason</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3408</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3408</guid>
		<description>Great post!!!

Seems like there are lots of valleys and not enough peaks :)

Jasons last blog post..&lt;a href=&quot;http://recastiniron.blogspot.com/2008/09/i-love-rawness-of-it.html&quot; rel=&quot;nofollow&quot;&gt;Pain, Fear, and Truth&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great post!!!</p>
<p>Seems like there are lots of valleys and not enough peaks <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jasons last blog post..<a href="http://recastiniron.blogspot.com/2008/09/i-love-rawness-of-it.html">Pain, Fear, and Truth</a></p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3407</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3407</guid>
		<description>Boy did I need that -- been a valley week. But I&#039;m getting through it and know there are peaks coming!

Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2008/09/02/gimme-a-can-of-that-rationalization-be-gone/&quot; rel=&quot;nofollow&quot;&gt;Gimme a can of that Rationalization-Be-Gone!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Boy did I need that &#8212; been a valley week. But I&#8217;m getting through it and know there are peaks coming!</p>
<p>Alexias last blog post..<a href="http://theonelastthing.com/2008/09/02/gimme-a-can-of-that-rationalization-be-gone/">Gimme a can of that Rationalization-Be-Gone!</a></p>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3406</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Tue, 02 Sep 2008 23:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3406</guid>
		<description>Great post! And the point of valleys and peaks is that they define each other. Very good point. This helps to put things into perspective quite nicely. Thanks for pointing us to it Andrew. I&#039;m aiming for a peak this week. :)

Bill Wallaces last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/380486838/&quot; rel=&quot;nofollow&quot;&gt;Day 148 - The Return of the Diet and Other Goals&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great post! And the point of valleys and peaks is that they define each other. Very good point. This helps to put things into perspective quite nicely. Thanks for pointing us to it Andrew. I&#8217;m aiming for a peak this week. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bill Wallaces last blog post..<a href="http://feeds.feedburner.com/~r/BillsTrainingBlog/~3/380486838/">Day 148 &#8211; The Return of the Diet and Other Goals</a></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3405</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 02 Sep 2008 21:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3405</guid>
		<description>Good post and good stuff with the heart racing deal. 

Last year a good friend of mine did something similar for the Asthma foundation and was profiled on their website. Pretty cool alright.

You are right about the Auckland event selling out - now watch out for people hawking tickets on trademe. Amazing...

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/09/early-bird.html&quot; rel=&quot;nofollow&quot;&gt;Early Bird&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good post and good stuff with the heart racing deal. </p>
<p>Last year a good friend of mine did something similar for the Asthma foundation and was profiled on their website. Pretty cool alright.</p>
<p>You are right about the Auckland event selling out &#8211; now watch out for people hawking tickets on trademe. Amazing&#8230;</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/09/early-bird.html">Early Bird</a></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3403</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Tue, 02 Sep 2008 20:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3403</guid>
		<description>How true the peaks and valleys analogy is.  I often tell my troops life, fitness, combat is like a roller coaster.  Seems to equate to the &quot;rush&quot; of things a little better - in my opinion.

Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/377638238/broken-off.html&quot; rel=&quot;nofollow&quot;&gt;Broken Off?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>How true the peaks and valleys analogy is.  I often tell my troops life, fitness, combat is like a roller coaster.  Seems to equate to the &#8220;rush&#8221; of things a little better &#8211; in my opinion.</p>
<p>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/377638238/broken-off.html">Broken Off?</a></p>
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		<title>By: Pam</title>
		<link>http://www.andrewisgettingfit.com/2008/09/03/peaks-and-valleys/comment-page-1/#comment-3402</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 02 Sep 2008 20:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=545#comment-3402</guid>
		<description>Thanks for the kudos on the entry. I wrote it and then realized it was too &quot;running&quot; for my family blog so Mac was kind enough to put it up on his site. The whole thing inspired me to start a new blog so I have place to talk about running more - mostly race reports but some training stuff, too, I suppose.

Keep up the good work!

Pams last blog post..&lt;a href=&quot;http://theturtlepath.blogspot.com/2008/08/bush-park-cross-country-series.html&quot; rel=&quot;nofollow&quot;&gt;Bush Park Cross Country Series&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the kudos on the entry. I wrote it and then realized it was too &#8220;running&#8221; for my family blog so Mac was kind enough to put it up on his site. The whole thing inspired me to start a new blog so I have place to talk about running more &#8211; mostly race reports but some training stuff, too, I suppose.</p>
<p>Keep up the good work!</p>
<p>Pams last blog post..<a href="http://theturtlepath.blogspot.com/2008/08/bush-park-cross-country-series.html">Bush Park Cross Country Series</a></p>
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