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	<title>Comments on: A run to work</title>
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	<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/</link>
	<description>One day at a time.</description>
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		<title>By: Jonas Maldonado</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-5376</link>
		<dc:creator>Jonas Maldonado</dc:creator>
		<pubDate>Wed, 04 Mar 2009 11:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-5376</guid>
		<description>One more reason to use a mac ;)</description>
		<content:encoded><![CDATA[<p>One more reason to use a mac <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Diana the Scale Junkie</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3458</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Sun, 07 Sep 2008 01:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3458</guid>
		<description>Sorry you had to &quot;slum it&quot; with those torrid conditions on your way to work. :-)</description>
		<content:encoded><![CDATA[<p>Sorry you had to &#8220;slum it&#8221; with those torrid conditions on your way to work. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: steve</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3456</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 06 Sep 2008 23:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3456</guid>
		<description>Torrid indeed....I&#039;m jealous :)

steves last blog post..&lt;a href=&quot;http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-6/&quot; rel=&quot;nofollow&quot;&gt;McMillan Custom Marathon Plan: Week 10 Day 6&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Torrid indeed&#8230;.I&#8217;m jealous <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>steves last blog post..<a href="http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-6/">McMillan Custom Marathon Plan: Week 10 Day 6</a></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3454</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sat, 06 Sep 2008 18:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3454</guid>
		<description>Ok so.. You suck!
Sunny -Too hot!
Water- Smells like fish!
Running path- you will get run over by a bike!
Run to work - smell- phew..
Dude you have it rough . haha
Kidding aside - Looks like you live in a great running city!! I am jealous..</description>
		<content:encoded><![CDATA[<p>Ok so.. You suck!<br />
Sunny -Too hot!<br />
Water- Smells like fish!<br />
Running path- you will get run over by a bike!<br />
Run to work &#8211; smell- phew..<br />
Dude you have it rough . haha<br />
Kidding aside &#8211; Looks like you live in a great running city!! I am jealous..</p>
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		<title>By: Staci</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3453</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Sat, 06 Sep 2008 18:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3453</guid>
		<description>That is so gorgeous, what great motivation to run to work!
Congrats on improving your pace, what a nice payoff for your dedication!

Stacis last blog post..&lt;a href=&quot;http://sowhydowedoit.blogspot.com/2008/09/my-last-cup-of-coffee.html&quot; rel=&quot;nofollow&quot;&gt;My Last Cup of Coffee&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That is so gorgeous, what great motivation to run to work!<br />
Congrats on improving your pace, what a nice payoff for your dedication!</p>
<p>Stacis last blog post..<a href="http://sowhydowedoit.blogspot.com/2008/09/my-last-cup-of-coffee.html">My Last Cup of Coffee</a></p>
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		<title>By: Eric Gervase</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3452</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Sat, 06 Sep 2008 12:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3452</guid>
		<description>Wow... that&#039;s gorgeous.  I am jealous.

Eric Gervases last blog post..&lt;a href=&quot;http://stubbornrunning.blogspot.com/2008/09/new-shoes.html&quot; rel=&quot;nofollow&quot;&gt;New Shoes...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow&#8230; that&#8217;s gorgeous.  I am jealous.</p>
<p>Eric Gervases last blog post..<a href="http://stubbornrunning.blogspot.com/2008/09/new-shoes.html">New Shoes&#8230;</a></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3451</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Sat, 06 Sep 2008 09:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3451</guid>
		<description>Keep up the great work Andrew, you are amazing.  I can&#039;t believe that picture was taken with a cell phone!

John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/JohnIsFit/~3/379991492/&quot; rel=&quot;nofollow&quot;&gt;Gillian McKeith’s Food Bible&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Keep up the great work Andrew, you are amazing.  I can&#8217;t believe that picture was taken with a cell phone!</p>
<p>John&#8217;s Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/379991492/">Gillian McKeith’s Food Bible</a></p>
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		<title>By: Will @ 4XLT</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3450</link>
		<dc:creator>Will @ 4XLT</dc:creator>
		<pubDate>Fri, 05 Sep 2008 23:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3450</guid>
		<description>Running to work? 10km?

Gotta admit, nothing about that sounds pleasurable to me.

But apart from the sarcasm, I&#039;m interested in hearing what about running (and in particular the distance variety you seem) works so well / you enjoy?

Will @ 4XLTs last blog post..&lt;a href=&quot;http://4xlt.willphillips.org/?p=95&quot; rel=&quot;nofollow&quot;&gt;Developing My Meal Plan&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Running to work? 10km?</p>
<p>Gotta admit, nothing about that sounds pleasurable to me.</p>
<p>But apart from the sarcasm, I&#8217;m interested in hearing what about running (and in particular the distance variety you seem) works so well / you enjoy?</p>
<p>Will @ 4XLTs last blog post..<a href="http://4xlt.willphillips.org/?p=95">Developing My Meal Plan</a></p>
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		<title>By: Blake</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3449</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Fri, 05 Sep 2008 22:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3449</guid>
		<description>sounds like a great run...great day too!

Blakes last blog post..&lt;a href=&quot;http://blakehagen.com/2008/09/my-headache-is-gone/&quot; rel=&quot;nofollow&quot;&gt;My Headache is Gone!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>sounds like a great run&#8230;great day too!</p>
<p>Blakes last blog post..<a href="http://blakehagen.com/2008/09/my-headache-is-gone/">My Headache is Gone!</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3448</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 05 Sep 2008 20:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3448</guid>
		<description>I definitely need a shower and my work happens to have a plethora of them available.</description>
		<content:encoded><![CDATA[<p>I definitely need a shower and my work happens to have a plethora of them available.</p>
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		<title>By: Ashley</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3447</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 05 Sep 2008 19:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3447</guid>
		<description>Random Question: When you run in to work, do you have the chance to shower? Or are you just so genetically blessed as to not stink to high heaven after a run (even in the most wonderful of conditions)?

Ashleys last blog post..&lt;a href=&quot;http://sexybitch150.blogspot.com/2008/09/more-than-fan-were-involved.html&quot; rel=&quot;nofollow&quot;&gt;More than a fan. We&#039;re involved.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Random Question: When you run in to work, do you have the chance to shower? Or are you just so genetically blessed as to not stink to high heaven after a run (even in the most wonderful of conditions)?</p>
<p>Ashleys last blog post..<a href="http://sexybitch150.blogspot.com/2008/09/more-than-fan-were-involved.html">More than a fan. We&#8217;re involved.</a></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3446</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 05 Sep 2008 15:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3446</guid>
		<description>Don&#039;t know how you made it through the run.  What suffering.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know how you made it through the run.  What suffering.</p>
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		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3445</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Fri, 05 Sep 2008 12:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3445</guid>
		<description>Wow. What a terrific place to run. That&#039;s a great photo. 
Nice pace, too!

Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/09/changing-world.html&quot; rel=&quot;nofollow&quot;&gt;A changing world.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow. What a terrific place to run. That&#8217;s a great photo.<br />
Nice pace, too!</p>
<p>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/09/changing-world.html">A changing world.</a></p>
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		<title>By: Marshmallow</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3443</link>
		<dc:creator>Marshmallow</dc:creator>
		<pubDate>Fri, 05 Sep 2008 11:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3443</guid>
		<description>Bastard.

*jealous glare*

Marshmallows last blog post..&lt;a href=&quot;http://largemarshmallow.blogspot.com/2008/09/mad-marshy-fatter-you-are-more-you-save.html&quot; rel=&quot;nofollow&quot;&gt;Mad Marshy: The fatter you are, the more you save&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Bastard.</p>
<p>*jealous glare*</p>
<p>Marshmallows last blog post..<a href="http://largemarshmallow.blogspot.com/2008/09/mad-marshy-fatter-you-are-more-you-save.html">Mad Marshy: The fatter you are, the more you save</a></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3442</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Fri, 05 Sep 2008 10:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3442</guid>
		<description>Oh no, that looks so terribly torrid - I don&#039;t know how you survived out in that for even 5 minutes  :-)

Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/09/04/5050/&quot; rel=&quot;nofollow&quot;&gt;50/50&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh no, that looks so terribly torrid &#8211; I don&#8217;t know how you survived out in that for even 5 minutes  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/09/04/5050/">50/50</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3441</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 05 Sep 2008 10:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3441</guid>
		<description>man how BEAUTIFUL IS THAT.

and thats my comment as MY EMMA is awake and running/

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/09/05/link-love-the-poetry-stylings-of-the-mizfit/&quot; rel=&quot;nofollow&quot;&gt;Link Love. The Poetry Stylings of the MizFit&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>man how BEAUTIFUL IS THAT.</p>
<p>and thats my comment as MY EMMA is awake and running/</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/09/05/link-love-the-poetry-stylings-of-the-mizfit/">Link Love. The Poetry Stylings of the MizFit</a></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3440</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Fri, 05 Sep 2008 08:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3440</guid>
		<description>That looks like a great place to run!  I hope that the weather didn&#039;t get you down. :)

It is pretty cool seeing your average pace get better.  Good work.

Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/382864100/speed-kills.html&quot; rel=&quot;nofollow&quot;&gt;Speed Kills&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That looks like a great place to run!  I hope that the weather didn&#8217;t get you down. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It is pretty cool seeing your average pace get better.  Good work.</p>
<p>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/382864100/speed-kills.html">Speed Kills</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3439</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 05 Sep 2008 06:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3439</guid>
		<description>I bought a cellphone with a 5mp camera. :)</description>
		<content:encoded><![CDATA[<p>I bought a cellphone with a 5mp camera. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3438</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Fri, 05 Sep 2008 05:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3438</guid>
		<description>That is quite a clear photo from cell phone! Nice run and excellent work with the pace.

Loving the spring weather - has me thinking about going running when i get home.

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/09/alternative-fuels.html&quot; rel=&quot;nofollow&quot;&gt;Alternative Fuels&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That is quite a clear photo from cell phone! Nice run and excellent work with the pace.</p>
<p>Loving the spring weather &#8211; has me thinking about going running when i get home.</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/09/alternative-fuels.html">Alternative Fuels</a></p>
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		<title>By: Metroknow - Almostfit.com</title>
		<link>http://www.andrewisgettingfit.com/2008/09/05/a-run-to-work/comment-page-1/#comment-3437</link>
		<dc:creator>Metroknow - Almostfit.com</dc:creator>
		<pubDate>Fri, 05 Sep 2008 03:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=565#comment-3437</guid>
		<description>As your posts so often do, this really makes me miss New Zealand. And you run a fast time!

Metroknow - Almostfit.coms last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Almostfitcom/~3/382813706/&quot; rel=&quot;nofollow&quot;&gt;How I won the Portland 5K by accidentally running 6K&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>As your posts so often do, this really makes me miss New Zealand. And you run a fast time!</p>
<p>Metroknow &#8211; Almostfit.coms last blog post..<a href="http://feeds.feedburner.com/~r/Almostfitcom/~3/382813706/">How I won the Portland 5K by accidentally running 6K</a></p>
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