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	<title>Comments on: Why I love running</title>
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	<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/</link>
	<description>One day at a time.</description>
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		<title>By: Jennifer Hunt</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-7746</link>
		<dc:creator>Jennifer Hunt</dc:creator>
		<pubDate>Sun, 14 Feb 2010 08:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-7746</guid>
		<description>You have a beautiful blog. Optimize it more, so more people can find your blog and enjoy your nice posts. They are helpful. If you don&#039;t mind, please visit also my blog: &lt;a href=&quot;http://overviu.com/para-slim-force&quot;&gt;paraslim force&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You have a beautiful blog. Optimize it more, so more people can find your blog and enjoy your nice posts. They are helpful. If you don&#8217;t mind, please visit also my blog: <a href="http://overviu.com/para-slim-force">paraslim force</a></p>
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		<title>By: Get Skinny and Be Successful</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-6130</link>
		<dc:creator>Get Skinny and Be Successful</dc:creator>
		<pubDate>Fri, 12 Jun 2009 06:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-6130</guid>
		<description>[...] Andrew is Getting Fit explains why I love running. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew is Getting Fit explains why I love running. [...]</p>
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		<title>By: Sunday Roundup - Edition: Ike &#124; Outdoors Sports Exercise</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-6128</link>
		<dc:creator>Sunday Roundup - Edition: Ike &#124; Outdoors Sports Exercise</dc:creator>
		<pubDate>Thu, 11 Jun 2009 22:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-6128</guid>
		<description>[...] Andrew is Getting Fit explains why I love running. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew is Getting Fit explains why I love running. [...]</p>
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		<title>By: Paul Hampson</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-5256</link>
		<dc:creator>Paul Hampson</dc:creator>
		<pubDate>Sun, 22 Feb 2009 23:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-5256</guid>
		<description>Hi Guys,

Well done! I&#039;ve sort of come around to feeling the same. Around 10-12 years ago I went running 5-6 days per week between 8-10 miles per night! I was super fit! Over the years this varied and gradually declined. Now I am 15 stone. I started running again about 6 weeks ago and am now doing 4 miles per run. Its harder on the joints - but i&#039;m feeling the benefits none the less. Im in my thirties now rather than my twenties - but I had become convinced I was just too FAT to run. Feels good to prove yourself wrong. The only gripe I have is not being able to get enough running advice for overweight people (hope not to be next year!).</description>
		<content:encoded><![CDATA[<p>Hi Guys,</p>
<p>Well done! I&#8217;ve sort of come around to feeling the same. Around 10-12 years ago I went running 5-6 days per week between 8-10 miles per night! I was super fit! Over the years this varied and gradually declined. Now I am 15 stone. I started running again about 6 weeks ago and am now doing 4 miles per run. Its harder on the joints &#8211; but i&#8217;m feeling the benefits none the less. Im in my thirties now rather than my twenties &#8211; but I had become convinced I was just too FAT to run. Feels good to prove yourself wrong. The only gripe I have is not being able to get enough running advice for overweight people (hope not to be next year!).</p>
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		<title>By: Sunny</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-5041</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Thu, 05 Feb 2009 07:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-5041</guid>
		<description>Hi~ I come from Hong Kong. Thanks for your sharing! I&#039;ve given it up around 4yrs ago because of hurts in my legs(overtraining). I was crazy about running before. 
Now I&#039;m starting to run again~  cause nothing is happlier than running. And I need to lose some pounds too :P

Cheers~ sorry for my bad English :D</description>
		<content:encoded><![CDATA[<p>Hi~ I come from Hong Kong. Thanks for your sharing! I&#8217;ve given it up around 4yrs ago because of hurts in my legs(overtraining). I was crazy about running before.<br />
Now I&#8217;m starting to run again~  cause nothing is happlier than running. And I need to lose some pounds too <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Cheers~ sorry for my bad English <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Alexandra</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-4786</link>
		<dc:creator>Alexandra</dc:creator>
		<pubDate>Tue, 13 Jan 2009 22:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-4786</guid>
		<description>I&#039;ve been watching my parents run since I was able to walk.. I&#039;ve grown up running now for 7 years. I&#039;m 18 now and I absolutely love running as well. Whenever I&#039;m in a horrible mood... or stressed, I run. After 5 miles or so, I&#039;m in such a peaceful state of mind.. it really makes you better mentally &amp; physically!!

I loved this article!
Thanks.. I feel better already :-p</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been watching my parents run since I was able to walk.. I&#8217;ve grown up running now for 7 years. I&#8217;m 18 now and I absolutely love running as well. Whenever I&#8217;m in a horrible mood&#8230; or stressed, I run. After 5 miles or so, I&#8217;m in such a peaceful state of mind.. it really makes you better mentally &amp; physically!!</p>
<p>I loved this article!<br />
Thanks.. I feel better already :-p</p>
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		<title>By: Sunday Roundup - Edition: Ike &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3573</link>
		<dc:creator>Sunday Roundup - Edition: Ike &#124; Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)</dc:creator>
		<pubDate>Sun, 14 Sep 2008 13:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3573</guid>
		<description>[...] Andrew is Getting Fit explains why I love running. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andrew is Getting Fit explains why I love running. [...]</p>
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		<title>By: suckchop.com &#187; Blog Archive &#187; Throw me to the wolves because there&#8217;s order in the pack</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3563</link>
		<dc:creator>suckchop.com &#187; Blog Archive &#187; Throw me to the wolves because there&#8217;s order in the pack</dc:creator>
		<pubDate>Sun, 14 Sep 2008 00:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3563</guid>
		<description>[...] more exercise (instead of posting to the chop), and I read a really good, short article about Why I Love Running.  Every time I go out, I find that I can run a little bit farther(or is it further), a little bit [...]</description>
		<content:encoded><![CDATA[<p>[...] more exercise (instead of posting to the chop), and I read a really good, short article about Why I Love Running.  Every time I go out, I find that I can run a little bit farther(or is it further), a little bit [...]</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3521</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 10 Sep 2008 23:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3521</guid>
		<description>I like running. I think I was meant to be a runner, even though not long ago, I said I could never run, I&#039;m a walker... until I started running.
I like running because it is my time, for once I&#039;m doing something for myself. Also I feel sooo much better after I had a run. 

I remember Andrew used to have to battle with the little voice in his head in the start of the training for running... Most of the time I had the opposite problem... my little voice says: 5 more mins
Sally: but I really have to go to work, 
little voice: shower faster! and run another 5 mins...

&quot;most&quot; of the time, of course there were times I kept watching the time thinking... hang in there for 5 more mins, then maybe we will stop... then 5 more mins... Usually gets to after 20-25 mins, I&#039;m ready to run more :P But my 30 mins is up :P

So I do like running a lot :) Don&#039;t have enough time to do more though.</description>
		<content:encoded><![CDATA[<p>I like running. I think I was meant to be a runner, even though not long ago, I said I could never run, I&#8217;m a walker&#8230; until I started running.<br />
I like running because it is my time, for once I&#8217;m doing something for myself. Also I feel sooo much better after I had a run. </p>
<p>I remember Andrew used to have to battle with the little voice in his head in the start of the training for running&#8230; Most of the time I had the opposite problem&#8230; my little voice says: 5 more mins<br />
Sally: but I really have to go to work,<br />
little voice: shower faster! and run another 5 mins&#8230;</p>
<p>&#8220;most&#8221; of the time, of course there were times I kept watching the time thinking&#8230; hang in there for 5 more mins, then maybe we will stop&#8230; then 5 more mins&#8230; Usually gets to after 20-25 mins, I&#8217;m ready to run more <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  But my 30 mins is up <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>So I do like running a lot <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Don&#8217;t have enough time to do more though.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3520</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 10 Sep 2008 18:55:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3520</guid>
		<description>That is so great to hear.  I love hearing about how people have started running after reading my blog.

Let me know how you get on!</description>
		<content:encoded><![CDATA[<p>That is so great to hear.  I love hearing about how people have started running after reading my blog.</p>
<p>Let me know how you get on!</p>
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		<title>By: Susanna McDonald</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3519</link>
		<dc:creator>Susanna McDonald</dc:creator>
		<pubDate>Wed, 10 Sep 2008 18:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3519</guid>
		<description>Andrew,

You have inspired me.  I have printed of the C25K running program and will be downloading a podcast tonight to go with it.  Will be running first thing in the morning.

I have also enjoyed your running maps of Auckland.  My husband is from Auckland (we live in SE Pennsylvania) and we visit his family quite often.  His sister lives at the base of Mount Eden.  One of our daily activities while there is to walk to the top along the many paths and then head back down for coffee at Sierra Cafe.  We just love Auckland.

Regards,
Susanna</description>
		<content:encoded><![CDATA[<p>Andrew,</p>
<p>You have inspired me.  I have printed of the C25K running program and will be downloading a podcast tonight to go with it.  Will be running first thing in the morning.</p>
<p>I have also enjoyed your running maps of Auckland.  My husband is from Auckland (we live in SE Pennsylvania) and we visit his family quite often.  His sister lives at the base of Mount Eden.  One of our daily activities while there is to walk to the top along the many paths and then head back down for coffee at Sierra Cafe.  We just love Auckland.</p>
<p>Regards,<br />
Susanna</p>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3518</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Wed, 10 Sep 2008 16:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3518</guid>
		<description>Great post! I think &quot;because I can&quot; is the BEST reason. :)</description>
		<content:encoded><![CDATA[<p>Great post! I think &#8220;because I can&#8221; is the BEST reason. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jason</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3517</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 10 Sep 2008 16:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3517</guid>
		<description>Great post Andrew!!!

I love running because running helps me define who I am.

Jasons last blog post..&lt;a href=&quot;http://recastiniron.blogspot.com/2008/09/wonderful-run.html&quot; rel=&quot;nofollow&quot;&gt;Wonderful Run!!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great post Andrew!!!</p>
<p>I love running because running helps me define who I am.</p>
<p>Jasons last blog post..<a href="http://recastiniron.blogspot.com/2008/09/wonderful-run.html">Wonderful Run!!</a></p>
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		<title>By: Brad</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3514</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Wed, 10 Sep 2008 15:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3514</guid>
		<description>You don&#039;t have a search function on your website! I got here from 100pushups and I wanted to see how you did on it, if it worked out for you at all. (You sure do run a lot! Kind of an inpiration.)</description>
		<content:encoded><![CDATA[<p>You don&#8217;t have a search function on your website! I got here from 100pushups and I wanted to see how you did on it, if it worked out for you at all. (You sure do run a lot! Kind of an inpiration.)</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3513</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 10 Sep 2008 07:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3513</guid>
		<description>Welcome back!  Thanks. :)</description>
		<content:encoded><![CDATA[<p>Welcome back!  Thanks. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3512</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 10 Sep 2008 07:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3512</guid>
		<description>I look forward to reading it!</description>
		<content:encoded><![CDATA[<p>I look forward to reading it!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3511</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 10 Sep 2008 07:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3511</guid>
		<description>You can do it I&#039;m sure!</description>
		<content:encoded><![CDATA[<p>You can do it I&#8217;m sure!</p>
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		<title>By: Ginger</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3510</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Wed, 10 Sep 2008 06:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3510</guid>
		<description>Hi, I&#039;m new to your blog - but I just wanted to write that one of my regrets of being a couch potato is that I too live in one of the top 5 cities and it&#039;s just sad for me to watch all those healthy active people out there enjoying life, whilst I&#039;ve hidden away from all the beauty that surrounds me.  I&#039;m hoping to find inspiration from your blog as I&#039;m just a beginner to transforming my life.  Cheers!</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m new to your blog &#8211; but I just wanted to write that one of my regrets of being a couch potato is that I too live in one of the top 5 cities and it&#8217;s just sad for me to watch all those healthy active people out there enjoying life, whilst I&#8217;ve hidden away from all the beauty that surrounds me.  I&#8217;m hoping to find inspiration from your blog as I&#8217;m just a beginner to transforming my life.  Cheers!</p>
]]></content:encoded>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3509</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Tue, 09 Sep 2008 20:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3509</guid>
		<description>I love running too very simply because 6 weeks ago, I could NOT run!  If anyone had told me two months ago that I would be a runner and loving it within 6 weeks, I would have laughed out loud.  I love how it makes me feel (strong), how it makes me look and how quickly the body adapts to the challenge and demands more.  

To me it is the best kept secret to overall physical and mental well-being!  I only wish I had discovered this years ago!

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/09/its-official-i-am-runner.html&quot; rel=&quot;nofollow&quot;&gt;It&#039;s official:  I AM a Runner!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love running too very simply because 6 weeks ago, I could NOT run!  If anyone had told me two months ago that I would be a runner and loving it within 6 weeks, I would have laughed out loud.  I love how it makes me feel (strong), how it makes me look and how quickly the body adapts to the challenge and demands more.  </p>
<p>To me it is the best kept secret to overall physical and mental well-being!  I only wish I had discovered this years ago!</p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/09/its-official-i-am-runner.html">It&#8217;s official:  I AM a Runner!</a></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/09/09/why-i-love-running/comment-page-1/#comment-3508</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 09 Sep 2008 19:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=569#comment-3508</guid>
		<description>I think you&#039;re the new poster child for the joys of running!</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re the new poster child for the joys of running!</p>
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