A not so good run

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I went for a run on the treadmill at the gym before work this morning and unfortunately it was one of those runs that is just not good.

The first kilometer was great.  I was in the groove and pounding along.  After that though things went downhill rather quickly.  I started to feel nauseous at about the 4km mark and decided to cut the run short at the 5K mark.  I had to go have a sit down as I felt dizzy and wanted to throw up.

I’ve got no idea why this happened but I guess it’s just one of those things that happen every so often.    I wasn’t trying to go particularly fast.  I hadn’t eaten anything dodgy.  I was well hydrated.  Weird.

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22 Responses to “A not so good run”

  1. Maybe something to do with the inner ear? That can cause dizziness & nausea. Probably just a fluke!

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  2. It is weird how one run will be great, bu the next day it can be yuck…

    Hope your next run is good. Also I think we need the bad runs so we know how good the good ones really are!

    Kristys last blog post..How’s life…? Well…

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  3. You did eat breakfast before running?
    I always have to have something on my stomach before running to keep from getting nauseated. Even if it is a cracker..

    Daves last blog post..Small Town Goodies

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  4. Low blood sugar? Hope the next one is better….

    Aarons last blog post..Weigh In - 7 September 2008

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    AndrewENo Gravatar reply on September 12th, 2008 2:58 pm:

    Yeah…I guess that must be it. But it’s a bit weird as I had my normal meals etc.

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  5. I’m gonna go with “how you feel when you are fighting a hidden virus”, Alex, for 1000.

    (although come to think of it, do you all get Jeopardy with Alex Trebek in NZ?)

    Feel better!

    Metroknow - Almostfit.coms last blog post..On High Fructose Corn Syrup and Weapons of Mass Destruction

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  6. Bummer! But I have to admit it feels good to know that even the unstoppable Andrew has those runs too:) I hope you are feeling better ASAP! No sickies!

    charianders last blog post..Walk Like An Egyptian

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    AndrewENo Gravatar reply on September 12th, 2008 2:58 pm:

    I wish I was unstoppable!

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  7. It’s one of those things that happens. Bad day I guess…think about tomorrow and get excited :)

    Usman
    http://burnfatnbuildmuscle.blogspot.com

    Usmans last blog post..Brides Made Fit Reviews Nintendo’s Wii Fit

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  8. I hope it is just one of those days when it just feels miserably and not some pending flu or smth

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  9. I wonder if its the treadmill - you seem to go allright out on the road? My yoga place is in Alma St Newmarket. The link was at top of my post. Come along its a great cross training workout plus you can get flexible.

    Bruces last blog post..Return to Bikram

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    AndrewENo Gravatar reply on September 12th, 2008 2:59 pm:

    I’ll see if I can get the wife into it as well. ;)

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  10. I had all the same thoughts (ear? food?) but most important is that you knew to STOP, took care of yourself, and chalked it up to a bad day and you a bad you.

    I jest—-but only partially.

    reading this also make me think YOU HUMAN!! YOU HUMAN!! so thanks for sharing to remind us of that as well…

    MizFits last blog post..Guest Chef Time:We’re gonna pump (clap!) you up.

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  11. Maybe it’s the treadmill. I personally can’t run on them as they hurt me where the road does not. I can run on the elliptical just fine, though!

    Hope you’re next workout is better!

    Spartan7s last blog post..The Longest Yard

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  12. Hope it’s better next time!

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  13. I feel your pain having had this wierdness on my last run as well. Hope the next one is better for both of us!

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  14. Don’t over analyze it unless it becomes a repetitive problem.

    Did my first run/walk today on the C25K program! It was great!

    Though I am sorry you had a bad run, it is a good reminder to me that not all days are going to be great and to keep plowing through. Thanks for sharing both the good and the bad.

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  15. Wow, that sucks. I’d chalk it up to “wierd” unless it happens again.

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  16. Sometimes bad runs happen to good people, I am sure it is a one time thing.

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  17. Sorry for your bad day, Andrew. Here’s hoping it’s all better now!

    Cammys last blog post..HYC Check-in Week 36

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  18. Hopefully, as you say, just one of those things.

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  19. Stuff like that will happen for whatever reason, but looks like all is well now!

    David H.s last blog post..Me random? Why not …

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