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	<title>Comments on: A not so good run</title>
	<atom:link href="http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/</link>
	<description>One day at a time.</description>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3562</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Sat, 13 Sep 2008 18:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3562</guid>
		<description>Stuff like that will happen for whatever reason, but looks like all is well now!

David H.s last blog post..&lt;a href=&quot;http://runningbecauseican.blogspot.com/2008/09/me-random-why-not.html&quot; rel=&quot;nofollow&quot;&gt;Me random? Why not ...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Stuff like that will happen for whatever reason, but looks like all is well now!</p>
<p>David H.s last blog post..<a href="http://runningbecauseican.blogspot.com/2008/09/me-random-why-not.html">Me random? Why not &#8230;</a></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3546</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 12 Sep 2008 02:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3546</guid>
		<description>I&#039;ll see if I can get the wife into it as well. ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll see if I can get the wife into it as well. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3545</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 12 Sep 2008 02:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3545</guid>
		<description>I wish I was unstoppable!</description>
		<content:encoded><![CDATA[<p>I wish I was unstoppable!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3544</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 12 Sep 2008 02:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3544</guid>
		<description>Yeah...I guess that must be it.  But it&#039;s a bit weird as I had my normal meals etc.</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;I guess that must be it.  But it&#8217;s a bit weird as I had my normal meals etc.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3540</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Thu, 11 Sep 2008 22:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3540</guid>
		<description>Hopefully, as you say, just one of those things.</description>
		<content:encoded><![CDATA[<p>Hopefully, as you say, just one of those things.</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3539</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Thu, 11 Sep 2008 19:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3539</guid>
		<description>Sorry for your bad day, Andrew. Here&#039;s hoping it&#039;s all better now!

Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/09/hyc-check-in-week-36.html&quot; rel=&quot;nofollow&quot;&gt;HYC Check-in Week 36&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sorry for your bad day, Andrew. Here&#8217;s hoping it&#8217;s all better now!</p>
<p>Cammys last blog post..<a href="http://tippytoediet.com/2008/09/hyc-check-in-week-36.html">HYC Check-in Week 36</a></p>
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		<title>By: Rob</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3538</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 11 Sep 2008 18:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3538</guid>
		<description>Sometimes bad runs happen to good people, I am sure it is a one time thing.</description>
		<content:encoded><![CDATA[<p>Sometimes bad runs happen to good people, I am sure it is a one time thing.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3537</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 11 Sep 2008 18:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3537</guid>
		<description>Wow, that sucks.  I&#039;d chalk it up to &quot;wierd&quot; unless it happens again.</description>
		<content:encoded><![CDATA[<p>Wow, that sucks.  I&#8217;d chalk it up to &#8220;wierd&#8221; unless it happens again.</p>
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		<title>By: Susanna McDonald</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3535</link>
		<dc:creator>Susanna McDonald</dc:creator>
		<pubDate>Thu, 11 Sep 2008 15:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3535</guid>
		<description>Don&#039;t over analyze it unless it becomes a repetitive problem.  

Did my first run/walk today on the C25K program!  It was great!  

Though I am sorry you had a bad run, it is a good reminder to me that not all days are going to be great and to keep plowing through.  Thanks for sharing both the good and the bad.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t over analyze it unless it becomes a repetitive problem.  </p>
<p>Did my first run/walk today on the C25K program!  It was great!  </p>
<p>Though I am sorry you had a bad run, it is a good reminder to me that not all days are going to be great and to keep plowing through.  Thanks for sharing both the good and the bad.</p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3534</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Thu, 11 Sep 2008 14:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3534</guid>
		<description>I feel your pain having had this wierdness on my last run as well.  Hope the next one is better for both of us!</description>
		<content:encoded><![CDATA[<p>I feel your pain having had this wierdness on my last run as well.  Hope the next one is better for both of us!</p>
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		<title>By: hanlie</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3533</link>
		<dc:creator>hanlie</dc:creator>
		<pubDate>Thu, 11 Sep 2008 14:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3533</guid>
		<description>Hope  it&#039;s better next time!</description>
		<content:encoded><![CDATA[<p>Hope  it&#8217;s better next time!</p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3532</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Thu, 11 Sep 2008 09:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3532</guid>
		<description>Maybe it&#039;s the treadmill.  I personally can&#039;t run on them as they hurt me where the road does not.  I can run on the elliptical just fine, though!

Hope you&#039;re next workout is better!

Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/386043459/long-run-boring-title-for-now.html&quot; rel=&quot;nofollow&quot;&gt;The Longest Yard&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Maybe it&#8217;s the treadmill.  I personally can&#8217;t run on them as they hurt me where the road does not.  I can run on the elliptical just fine, though!</p>
<p>Hope you&#8217;re next workout is better!</p>
<p>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/386043459/long-run-boring-title-for-now.html">The Longest Yard</a></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3531</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 11 Sep 2008 09:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3531</guid>
		<description>I had all the same thoughts (ear? food?) but most important is that you knew to STOP, took care of yourself, and chalked it up to a bad day and you a bad you.

I jest----but only partially.

reading this also make me think YOU HUMAN!! YOU HUMAN!! so thanks for sharing to remind us of that as well...

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/09/11/guest-chef-time-17/&quot; rel=&quot;nofollow&quot;&gt;Guest Chef Time:We’re gonna pump (clap!) you up.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I had all the same thoughts (ear? food?) but most important is that you knew to STOP, took care of yourself, and chalked it up to a bad day and you a bad you.</p>
<p>I jest&#8212;-but only partially.</p>
<p>reading this also make me think YOU HUMAN!! YOU HUMAN!! so thanks for sharing to remind us of that as well&#8230;</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/09/11/guest-chef-time-17/">Guest Chef Time:We’re gonna pump (clap!) you up.</a></p>
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		<title>By: Bruce</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3530</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Thu, 11 Sep 2008 09:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3530</guid>
		<description>I wonder if its the treadmill - you seem to go allright out on the road? My yoga place is in Alma St Newmarket. The link was at top of my post. Come along its a great cross training workout plus you can get flexible.

Bruces last blog post..&lt;a href=&quot;http://akiwiontherun.blogspot.com/2008/09/return-to-bikram_09.html&quot; rel=&quot;nofollow&quot;&gt;Return to Bikram&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I wonder if its the treadmill &#8211; you seem to go allright out on the road? My yoga place is in Alma St Newmarket. The link was at top of my post. Come along its a great cross training workout plus you can get flexible.</p>
<p>Bruces last blog post..<a href="http://akiwiontherun.blogspot.com/2008/09/return-to-bikram_09.html">Return to Bikram</a></p>
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		<title>By: Witold Rugowski</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3529</link>
		<dc:creator>Witold Rugowski</dc:creator>
		<pubDate>Thu, 11 Sep 2008 08:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3529</guid>
		<description>I hope it is just one of those days when it just feels miserably and not some &lt;i&gt;pending&lt;i&gt; flu or smth</description>
		<content:encoded><![CDATA[<p>I hope it is just one of those days when it just feels miserably and not some <i>pending</i><i> flu or smth</i></p>
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		<title>By: Usman</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3528</link>
		<dc:creator>Usman</dc:creator>
		<pubDate>Thu, 11 Sep 2008 06:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3528</guid>
		<description>It&#039;s one of those things that happens. Bad day I guess...think about tomorrow and get excited :)

Usman
http://burnfatnbuildmuscle.blogspot.com

Usmans last blog post..&lt;a href=&quot;http://burnfatnbuildmuscle.blogspot.com/2008/09/brides-made-fit-reviews-nintendos-wii.html&quot; rel=&quot;nofollow&quot;&gt;Brides Made Fit Reviews Nintendo&#039;s Wii Fit&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s one of those things that happens. Bad day I guess&#8230;think about tomorrow and get excited <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Usman<br />
<a href="http://burnfatnbuildmuscle.blogspot.com">http://burnfatnbuildmuscle.blogspot.com</a></p>
<p>Usmans last blog post..<a href="http://burnfatnbuildmuscle.blogspot.com/2008/09/brides-made-fit-reviews-nintendos-wii.html">Brides Made Fit Reviews Nintendo&#8217;s Wii Fit</a></p>
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		<title>By: chariander</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3527</link>
		<dc:creator>chariander</dc:creator>
		<pubDate>Thu, 11 Sep 2008 05:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3527</guid>
		<description>Bummer!  But I have to admit it feels good to know that even the unstoppable Andrew has those runs too:)  I hope you are feeling better ASAP!  No sickies!

charianders last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/389334048/walk-like-egyptian.html&quot; rel=&quot;nofollow&quot;&gt;Walk Like An Egyptian&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Bummer!  But I have to admit it feels good to know that even the unstoppable Andrew has those runs too:)  I hope you are feeling better ASAP!  No sickies!</p>
<p>charianders last blog post..<a href="http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/389334048/walk-like-egyptian.html">Walk Like An Egyptian</a></p>
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		<title>By: Metroknow - Almostfit.com</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3526</link>
		<dc:creator>Metroknow - Almostfit.com</dc:creator>
		<pubDate>Thu, 11 Sep 2008 03:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3526</guid>
		<description>I&#039;m gonna go with &quot;how you feel when you are fighting a hidden virus&quot;, Alex, for 1000. 

(although come to think of it, do you all get Jeopardy with Alex Trebek in NZ?)

Feel better!

Metroknow - Almostfit.coms last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Almostfitcom/~3/389076956/&quot; rel=&quot;nofollow&quot;&gt;On High Fructose Corn Syrup and Weapons of Mass Destruction&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna go with &#8220;how you feel when you are fighting a hidden virus&#8221;, Alex, for 1000. </p>
<p>(although come to think of it, do you all get Jeopardy with Alex Trebek in NZ?)</p>
<p>Feel better!</p>
<p>Metroknow &#8211; Almostfit.coms last blog post..<a href="http://feeds.feedburner.com/~r/Almostfitcom/~3/389076956/">On High Fructose Corn Syrup and Weapons of Mass Destruction</a></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3525</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 11 Sep 2008 02:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3525</guid>
		<description>Low blood sugar? Hope the next one is better....

Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/09/weigh-in-7-september.html&quot; rel=&quot;nofollow&quot;&gt;Weigh In - 7 September 2008&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Low blood sugar? Hope the next one is better&#8230;.</p>
<p>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/09/weigh-in-7-september.html">Weigh In &#8211; 7 September 2008</a></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/09/11/a-not-so-good-run/comment-page-1/#comment-3524</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 11 Sep 2008 01:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=584#comment-3524</guid>
		<description>You did eat breakfast before running?
I always have to have something on my stomach before running to keep from getting nauseated. Even if it is a cracker..

Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/09/small-town-goodies.html&quot; rel=&quot;nofollow&quot;&gt;Small Town Goodies&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You did eat breakfast before running?<br />
I always have to have something on my stomach before running to keep from getting nauseated. Even if it is a cracker..</p>
<p>Daves last blog post..<a href="http://respdave.blogspot.com/2008/09/small-town-goodies.html">Small Town Goodies</a></p>
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