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	<title>Comments on: The Dreaded Lurgy*</title>
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	<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/</link>
	<description>One day at a time.</description>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3718</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 29 Sep 2008 18:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3718</guid>
		<description>Thanks for the visual on the green stuff!

Hope that by now, you&#039;re well.  Reading on. . .</description>
		<content:encoded><![CDATA[<p>Thanks for the visual on the green stuff!</p>
<p>Hope that by now, you&#8217;re well.  Reading on. . .</p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3683</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Fri, 26 Sep 2008 03:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3683</guid>
		<description>Hope you&#039;re feeling better! 

And I have to say, you are always so supportive when I see you post on other blogs. Good for you :-)

&lt;abbr&gt;&lt;em&gt;Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2008/09/25/if-you-like-mcds-burgers-think-again/&quot; rel=&quot;nofollow&quot;&gt;If you like McD’s burgers, think again.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hope you&#8217;re feeling better! </p>
<p>And I have to say, you are always so supportive when I see you post on other blogs. Good for you <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><abbr><em>Alexias last blog post..<a href="http://theonelastthing.com/2008/09/25/if-you-like-mcds-burgers-think-again/">If you like McD’s burgers, think again.</a></em></abbr></p>
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		<title>By: Jason</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3681</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 25 Sep 2008 14:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3681</guid>
		<description>Get better Andrew!!

&lt;abbr&gt;&lt;em&gt;Jasons last blog post..&lt;a href=&quot;http://recastiniron.blogspot.com/2008/09/planning-for-next-season.html&quot; rel=&quot;nofollow&quot;&gt;Planning for next season&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Get better Andrew!!</p>
<p><abbr><em>Jasons last blog post..<a href="http://recastiniron.blogspot.com/2008/09/planning-for-next-season.html">Planning for next season</a></em></abbr></p>
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		<title>By: Helen</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3680</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 25 Sep 2008 13:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3680</guid>
		<description>Oh dear, it must be going around.  And I could have written this entry word for word, including the part about getting a cold that easily turns to bronchitis! I haven&#039;t been feeling well all week. Yesterday I slept through my running time and work up with a burning feeling in my chest.  Today I got up, coughed up something nasty and did a Billy Blanks dvd instead of going for my run.  The not running business is killing me as my marathon is 31 days away and I don&#039;t want to taper too early, but what&#039;s a girl to do?</description>
		<content:encoded><![CDATA[<p>Oh dear, it must be going around.  And I could have written this entry word for word, including the part about getting a cold that easily turns to bronchitis! I haven&#8217;t been feeling well all week. Yesterday I slept through my running time and work up with a burning feeling in my chest.  Today I got up, coughed up something nasty and did a Billy Blanks dvd instead of going for my run.  The not running business is killing me as my marathon is 31 days away and I don&#8217;t want to taper too early, but what&#8217;s a girl to do?</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3679</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Thu, 25 Sep 2008 12:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3679</guid>
		<description>Good luck with that chest cold. It never comes at a convenient time, does it? When I get hit with something like this invariably its at the beginning of a long weekend, vacation, or when I am enjoying exercising quite a bit. A couple of days of rest with lots of sleep is always the smart move. All the best!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2008/09/back-in-saddle.html&quot; rel=&quot;nofollow&quot;&gt;Back in the Saddle&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck with that chest cold. It never comes at a convenient time, does it? When I get hit with something like this invariably its at the beginning of a long weekend, vacation, or when I am enjoying exercising quite a bit. A couple of days of rest with lots of sleep is always the smart move. All the best!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2008/09/back-in-saddle.html">Back in the Saddle</a></em></abbr></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3678</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Thu, 25 Sep 2008 11:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3678</guid>
		<description>Hmm that doesn&#039;t sound like fun! It must be pretty gross to keep you on the sidelines anyway mr runs with bronchitis! Good luck getting better :)</description>
		<content:encoded><![CDATA[<p>Hmm that doesn&#8217;t sound like fun! It must be pretty gross to keep you on the sidelines anyway mr runs with bronchitis! Good luck getting better <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3677</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Thu, 25 Sep 2008 11:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3677</guid>
		<description>Feel better soon!

&lt;abbr&gt;&lt;em&gt;Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/09/hyc-check-in-week-38.html&quot; rel=&quot;nofollow&quot;&gt;HYC Check-in Week 38&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Feel better soon!</p>
<p><abbr><em>Cammys last blog post..<a href="http://tippytoediet.com/2008/09/hyc-check-in-week-38.html">HYC Check-in Week 38</a></em></abbr></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3676</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Thu, 25 Sep 2008 09:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3676</guid>
		<description>Hope the lurgy leaves you soon!

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/09/24/change/&quot; rel=&quot;nofollow&quot;&gt;Change&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hope the lurgy leaves you soon!</p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/09/24/change/">Change</a></em></abbr></p>
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		<title>By: Witold Rugowski</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3675</link>
		<dc:creator>Witold Rugowski</dc:creator>
		<pubDate>Thu, 25 Sep 2008 09:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3675</guid>
		<description>I know exactly what You are talking about. Last few days I&#039;m on the edge between sick and healthy - one day better other worse, so I was running not everyday.

On our half we have just started Autumn, and we had bad weather recently in Warsaw - rain, cold (5 Celsius degrees), windy - not good weather to run, especially if You are coughing... 

But I think I&#039;m over worst time - both in terms of cough and weather - I feel better and finally we have some sun and whooping 15 degrees ;)

&lt;abbr&gt;&lt;em&gt;Witold Rugowskis last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/30-dayTrial/~3/400701029/&quot; rel=&quot;nofollow&quot;&gt;Rubber duck, anyone?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I know exactly what You are talking about. Last few days I&#8217;m on the edge between sick and healthy &#8211; one day better other worse, so I was running not everyday.</p>
<p>On our half we have just started Autumn, and we had bad weather recently in Warsaw &#8211; rain, cold (5 Celsius degrees), windy &#8211; not good weather to run, especially if You are coughing&#8230; </p>
<p>But I think I&#8217;m over worst time &#8211; both in terms of cough and weather &#8211; I feel better and finally we have some sun and whooping 15 degrees <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><abbr><em>Witold Rugowskis last blog post..<a href="http://feeds.feedburner.com/~r/30-dayTrial/~3/400701029/">Rubber duck, anyone?</a></em></abbr></p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3674</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Thu, 25 Sep 2008 00:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3674</guid>
		<description>Sorry to hear you are sick and hope you get better quickly!

&lt;abbr&gt;&lt;em&gt;Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/09/i-encourage-everyone-to-become-follower.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Sorry to hear you are sick and hope you get better quickly!</p>
<p><abbr><em>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/09/i-encourage-everyone-to-become-follower.html"></a></em></abbr></p>
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		<title>By: Felice</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3673</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Thu, 25 Sep 2008 00:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3673</guid>
		<description>Feel better soon! It stinks to not be able to run when that is what you really want to do. But, you need to rest up and take it easy.

&lt;abbr&gt;&lt;em&gt;Felices last blog post..&lt;a href=&quot;http://thehappyrunner.blogspot.com/2008/09/gliding.html&quot; rel=&quot;nofollow&quot;&gt;Gliding.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Feel better soon! It stinks to not be able to run when that is what you really want to do. But, you need to rest up and take it easy.</p>
<p><abbr><em>Felices last blog post..<a href="http://thehappyrunner.blogspot.com/2008/09/gliding.html">Gliding.</a></em></abbr></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3672</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3672</guid>
		<description>Oh yes!</description>
		<content:encoded><![CDATA[<p>Oh yes!</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3671</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3671</guid>
		<description>I&#039;m so full of water that I slosh as I rush to the bathroom...</description>
		<content:encoded><![CDATA[<p>I&#8217;m so full of water that I slosh as I rush to the bathroom&#8230;</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3670</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3670</guid>
		<description>I&#039;m glad to hear that you are doing well with C25K.  I&#039;m such a big advocate for that.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to hear that you are doing well with C25K.  I&#8217;m such a big advocate for that.</p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3669</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3669</guid>
		<description>Rest up.  Vitamins and lots of fluids ;) Take care!

&lt;abbr&gt;&lt;em&gt;Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/09/progress-photoshyc-updatecc-xmas.html&quot; rel=&quot;nofollow&quot;&gt;Progress Photos/HYC Update/CC Xmas Challenge--Just a bit late :)&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Rest up.  Vitamins and lots of fluids <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Take care!</p>
<p><abbr><em>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/09/progress-photoshyc-updatecc-xmas.html">Progress Photos/HYC Update/CC Xmas Challenge&#8211;Just a bit late <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3668</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3668</guid>
		<description>Take it easy Andrew. Good opportunity to read running books and web sites. There are some good articles on www.runnersworld.com.

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/09/tempo-tuesday.html&quot; rel=&quot;nofollow&quot;&gt;Tempo Tuesday!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Take it easy Andrew. Good opportunity to read running books and web sites. There are some good articles on <a href="http://www.runnersworld.com">http://www.runnersworld.com</a>.</p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/09/tempo-tuesday.html">Tempo Tuesday!</a></em></abbr></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3667</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3667</guid>
		<description>Take it easy - I think you will be good to go when the color goes back to a light yellow. LOL - no joke..
Hydrate, hydrate, hydrate.
Get better soon buddy..

&lt;abbr&gt;&lt;em&gt;Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/09/hurray-for-weekend.html&quot; rel=&quot;nofollow&quot;&gt;Hurray for the weekend&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Take it easy &#8211; I think you will be good to go when the color goes back to a light yellow. LOL &#8211; no joke..<br />
Hydrate, hydrate, hydrate.<br />
Get better soon buddy..</p>
<p><abbr><em>Daves last blog post..<a href="http://respdave.blogspot.com/2008/09/hurray-for-weekend.html">Hurray for the weekend</a></em></abbr></p>
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		<title>By: Susanna</title>
		<link>http://www.andrewisgettingfit.com/2008/09/25/the-dreaded-lurgy/comment-page-1/#comment-3666</link>
		<dc:creator>Susanna</dc:creator>
		<pubDate>Wed, 24 Sep 2008 20:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=621#comment-3666</guid>
		<description>Take care of yourself.  That is what running is all about, right???

I have finised week 2 of the C25K and will get week 3 started tomorrow.  This week and the coming few weeks will be a challenge as I am going to be out of town off an on until October 22.  I will need to be disciplined in finding good places to run and not come up with excuses.  

Tomorrow I have a second interview with a GREAT company in Washington DC.  I am going to take my running clothes with me and go running in the beautiful Rock Creek park.  Will be a great run!!!</description>
		<content:encoded><![CDATA[<p>Take care of yourself.  That is what running is all about, right???</p>
<p>I have finised week 2 of the C25K and will get week 3 started tomorrow.  This week and the coming few weeks will be a challenge as I am going to be out of town off an on until October 22.  I will need to be disciplined in finding good places to run and not come up with excuses.  </p>
<p>Tomorrow I have a second interview with a GREAT company in Washington DC.  I am going to take my running clothes with me and go running in the beautiful Rock Creek park.  Will be a great run!!!</p>
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