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	<title>Comments on: Running with the ducks</title>
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	<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/</link>
	<description>One day at a time.</description>
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		<title>By: Lenny Stark</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-4217</link>
		<dc:creator>Lenny Stark</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-4217</guid>
		<description>cq3gv7q3gfb61pe4</description>
		<content:encoded><![CDATA[<p>cq3gv7q3gfb61pe4</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3736</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 01 Oct 2008 20:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3736</guid>
		<description>I think it&#039;s just about finished going through everyone in the house. At least, should be uphill from now...

I want to go running too.....</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s just about finished going through everyone in the house. At least, should be uphill from now&#8230;</p>
<p>I want to go running too&#8230;..</p>
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		<title>By: FLG</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3735</link>
		<dc:creator>FLG</dc:creator>
		<pubDate>Wed, 01 Oct 2008 14:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3735</guid>
		<description>Colds suck so much.  I&#039;m pretty much 100% over mine, but still a little niggle in the throat.

I never knew the Domain had a miletrack.  That&#039;s pretty cool.  I won&#039;t be using it any time soon, but that&#039;s cool :D

&lt;abbr&gt;&lt;em&gt;FLGs last blog post..&lt;a href=&quot;http://thefatlazyguyslog.blogspot.com/2008/10/steelers.html&quot; rel=&quot;nofollow&quot;&gt;STEELERS!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Colds suck so much.  I&#8217;m pretty much 100% over mine, but still a little niggle in the throat.</p>
<p>I never knew the Domain had a miletrack.  That&#8217;s pretty cool.  I won&#8217;t be using it any time soon, but that&#8217;s cool <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><abbr><em>FLGs last blog post..<a href="http://thefatlazyguyslog.blogspot.com/2008/10/steelers.html">STEELERS!</a></em></abbr></p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3733</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Wed, 01 Oct 2008 14:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3733</guid>
		<description>THis post makes me look forward to my first run back.  I can&#039;t wait for that easy 10k again!

&lt;abbr&gt;&lt;em&gt;nancys last blog post..&lt;a href=&quot;http://runningfromthepudge.blogspot.com/2008/10/hey-yall.html&quot; rel=&quot;nofollow&quot;&gt;Hey Y&#039;all!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>THis post makes me look forward to my first run back.  I can&#8217;t wait for that easy 10k again!</p>
<p><abbr><em>nancys last blog post..<a href="http://runningfromthepudge.blogspot.com/2008/10/hey-yall.html">Hey Y&#8217;all!</a></em></abbr></p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3732</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Wed, 01 Oct 2008 13:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3732</guid>
		<description>On this side the blogs are starting in on the whole running in the dark dilema, soon to be followed by the running in the cold dilema no doubt. I will live vicariously through your Spring and Summer running over the coming months. Glad to hear you are feeling better.

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2008/09/wet-wet-wet-wet-wet-and-big-bummer.html&quot; rel=&quot;nofollow&quot;&gt;Wet Wet Wet Wet Wet and a Big Rookie Mistake Bummer&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>On this side the blogs are starting in on the whole running in the dark dilema, soon to be followed by the running in the cold dilema no doubt. I will live vicariously through your Spring and Summer running over the coming months. Glad to hear you are feeling better.</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2008/09/wet-wet-wet-wet-wet-and-big-bummer.html">Wet Wet Wet Wet Wet and a Big Rookie Mistake Bummer</a></em></abbr></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3730</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 30 Sep 2008 18:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3730</guid>
		<description>Yep.  We are in the Southern Hemisphere in NZ so our seasons are the opposite to yours.</description>
		<content:encoded><![CDATA[<p>Yep.  We are in the Southern Hemisphere in NZ so our seasons are the opposite to yours.</p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3729</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 30 Sep 2008 18:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3729</guid>
		<description>Sry Andrew for the silly question..
I know you are on the other side of the world, but is it really Spring there?  Of course it is Fall in the US..
Listen to Usman, hot chocolate really works, really..
haha  At least it tastes good.

&lt;abbr&gt;&lt;em&gt;Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/09/sluggin-around.html&quot; rel=&quot;nofollow&quot;&gt;Sluggin Around&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Sry Andrew for the silly question..<br />
I know you are on the other side of the world, but is it really Spring there?  Of course it is Fall in the US..<br />
Listen to Usman, hot chocolate really works, really..<br />
haha  At least it tastes good.</p>
<p><abbr><em>Daves last blog post..<a href="http://respdave.blogspot.com/2008/09/sluggin-around.html">Sluggin Around</a></em></abbr></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3728</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 30 Sep 2008 12:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3728</guid>
		<description>I second usmans emotion.

and wanna do that too.

can I pretend I mightcould get sick?

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/09/30/tuesday-tips-and-testdrive-and-a-twirl/&quot; rel=&quot;nofollow&quot;&gt;Tuesday Tips, TestDrive &amp; a Twirl (at your request a twirl).&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I second usmans emotion.</p>
<p>and wanna do that too.</p>
<p>can I pretend I mightcould get sick?</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2008/09/30/tuesday-tips-and-testdrive-and-a-twirl/">Tuesday Tips, TestDrive &amp; a Twirl (at your request a twirl).</a></em></abbr></p>
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		<title>By: Usman</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3726</link>
		<dc:creator>Usman</dc:creator>
		<pubDate>Tue, 30 Sep 2008 11:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3726</guid>
		<description>Take lots of hot chocolate and warm milk. Wrap yourself in a quilt for a day. You dont want to get sick..do you??</description>
		<content:encoded><![CDATA[<p>Take lots of hot chocolate and warm milk. Wrap yourself in a quilt for a day. You dont want to get sick..do you??</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3725</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 30 Sep 2008 09:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3725</guid>
		<description>Oh no, the lurgy strikes again. Hopefully it doesn&#039;y do the rounds of the whole family again!

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/09/29/the-day-started-badly-and-just-got-worse/&quot; rel=&quot;nofollow&quot;&gt;The day started badly, and just got worse …&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh no, the lurgy strikes again. Hopefully it doesn&#8217;y do the rounds of the whole family again!</p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/09/29/the-day-started-badly-and-just-got-worse/">The day started badly, and just got worse …</a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/09/30/running-with-the-ducks/comment-page-1/#comment-3724</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 30 Sep 2008 08:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=638#comment-3724</guid>
		<description>Yes the weather the last few weeks has in the main part been glorious. 

Nice effort at the gym. I struggle on the treadmill and get bored too easily - do you listen to music?

&quot;Nightrunners&quot; sounds pretty cool. I&#039;m guessing that start their runs off at the shop in Newmarket?</description>
		<content:encoded><![CDATA[<p>Yes the weather the last few weeks has in the main part been glorious. </p>
<p>Nice effort at the gym. I struggle on the treadmill and get bored too easily &#8211; do you listen to music?</p>
<p>&#8220;Nightrunners&#8221; sounds pretty cool. I&#8217;m guessing that start their runs off at the shop in Newmarket?</p>
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