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	<title>Comments on: A run in the wind &amp; some before and after pics</title>
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	<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/</link>
	<description>One day at a time.</description>
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		<title>By: JanB</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3835</link>
		<dc:creator>JanB</dc:creator>
		<pubDate>Tue, 07 Oct 2008 19:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3835</guid>
		<description>You look great! You&#039;ve come a long way.

&lt;abbr&gt;&lt;em&gt;JanBs last blog post..&lt;a href=&quot;http://ijustgottabeme.wordpress.com/2008/10/07/ow/&quot; rel=&quot;nofollow&quot;&gt;Slowing down.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You look great! You&#8217;ve come a long way.</p>
<p><abbr><em>JanBs last blog post..<a href="http://ijustgottabeme.wordpress.com/2008/10/07/ow/">Slowing down.</a></em></abbr></p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3831</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 07 Oct 2008 19:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3831</guid>
		<description>Amazing pictures, Andrew.  Congratulations!

&lt;abbr&gt;&lt;em&gt;Jeffs last blog post..&lt;a href=&quot;http://formerlyfatrunningguy.blogspot.com/2008/10/100-miles-is-long-long-way-to-go.html&quot; rel=&quot;nofollow&quot;&gt;100 Miles Is a Long Long Way to Go&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Amazing pictures, Andrew.  Congratulations!</p>
<p><abbr><em>Jeffs last blog post..<a href="http://formerlyfatrunningguy.blogspot.com/2008/10/100-miles-is-long-long-way-to-go.html">100 Miles Is a Long Long Way to Go</a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3820</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 07 Oct 2008 03:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3820</guid>
		<description>Of course they&#039;re different because there&#039;s no way they&#039;re the same person in those pictures. No way.

&lt;abbr&gt;&lt;em&gt;Gregs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/PhillyToLaOnFoot/~3/412254750/applefest-half-marathon-race-report.html&quot; rel=&quot;nofollow&quot;&gt;Applefest Half Marathon Race Report&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Of course they&#8217;re different because there&#8217;s no way they&#8217;re the same person in those pictures. No way.</p>
<p><abbr><em>Gregs last blog post..<a href="http://feeds.feedburner.com/~r/PhillyToLaOnFoot/~3/412254750/applefest-half-marathon-race-report.html">Applefest Half Marathon Race Report</a></em></abbr></p>
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		<title>By: kristy</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3810</link>
		<dc:creator>kristy</dc:creator>
		<pubDate>Mon, 06 Oct 2008 10:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3810</guid>
		<description>Wow, you look fantastic Andrew. What a wonderful transformation and you must be feeling so much better</description>
		<content:encoded><![CDATA[<p>Wow, you look fantastic Andrew. What a wonderful transformation and you must be feeling so much better</p>
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		<title>By: Helen</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3796</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Sun, 05 Oct 2008 16:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3796</guid>
		<description>Amazing transformation - but the people who get to see you in person were right, the fabulous smile is the same (great teeth!).</description>
		<content:encoded><![CDATA[<p>Amazing transformation &#8211; but the people who get to see you in person were right, the fabulous smile is the same (great teeth!).</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3788</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sat, 04 Oct 2008 23:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3788</guid>
		<description>Good luck!  I&#039;m glad to hear you are sticking with it.</description>
		<content:encoded><![CDATA[<p>Good luck!  I&#8217;m glad to hear you are sticking with it.</p>
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		<title>By: Susanna</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3786</link>
		<dc:creator>Susanna</dc:creator>
		<pubDate>Sat, 04 Oct 2008 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3786</guid>
		<description>What fabulous inspiration!   You are looking GREAT!  Hope your wife feels better soon.

I started week 4 of the C25K program while on vacation in Boston!  It was great running in a new environment with different sights to see.    

I am heading to France and Spain on Monday.  My goal is to wrap up week 4 and 5 and possibly start on week 6 while there.  I do plan on enjoying the food, though.</description>
		<content:encoded><![CDATA[<p>What fabulous inspiration!   You are looking GREAT!  Hope your wife feels better soon.</p>
<p>I started week 4 of the C25K program while on vacation in Boston!  It was great running in a new environment with different sights to see.    </p>
<p>I am heading to France and Spain on Monday.  My goal is to wrap up week 4 and 5 and possibly start on week 6 while there.  I do plan on enjoying the food, though.</p>
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		<title>By: Skinny Guy</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3785</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Sat, 04 Oct 2008 17:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3785</guid>
		<description>Love the photos, I can definitely relate!

&lt;abbr&gt;&lt;em&gt;Skinny Guys last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/GottaKeepItOff/~3/407797801/paying-piper.html&quot; rel=&quot;nofollow&quot;&gt;Paying The Piper&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Love the photos, I can definitely relate!</p>
<p><abbr><em>Skinny Guys last blog post..<a href="http://feeds.feedburner.com/~r/GottaKeepItOff/~3/407797801/paying-piper.html">Paying The Piper</a></em></abbr></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3784</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Sat, 04 Oct 2008 09:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3784</guid>
		<description>AWESOME.. AWESOME... AWESOME... I could say this a hundred time. Isn&#039;t this GREAT !!!! I love positive transformation ! It is the best feeling in the world!

Hope your wife is feeling better !

&lt;abbr&gt;&lt;em&gt;Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2008/09/another-hm-another-pr.html&quot; rel=&quot;nofollow&quot;&gt;Another HM, Another PR...&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>AWESOME.. AWESOME&#8230; AWESOME&#8230; I could say this a hundred time. Isn&#8217;t this GREAT !!!! I love positive transformation ! It is the best feeling in the world!</p>
<p>Hope your wife is feeling better !</p>
<p><abbr><em>Teds last blog post..<a href="http://seetedrun.blogspot.com/2008/09/another-hm-another-pr.html">Another HM, Another PR&#8230;</a></em></abbr></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3783</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Sat, 04 Oct 2008 04:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3783</guid>
		<description>Lookin&#039; good!

&lt;abbr&gt;&lt;em&gt;John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/JohnIsFit/~3/400681437/&quot; rel=&quot;nofollow&quot;&gt;Creating a Health Decision Scorecard&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Lookin&#8217; good!</p>
<p><abbr><em>John&#8217;s Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/400681437/">Creating a Health Decision Scorecard</a></em></abbr></p>
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		<title>By: Jason</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3782</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sat, 04 Oct 2008 01:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3782</guid>
		<description>Wow, you look great man!!!

Sorry to hear about your wife.  Hope things are well.

&lt;abbr&gt;&lt;em&gt;Jasons last blog post..&lt;a href=&quot;http://recastiniron.blogspot.com/2008/10/trinity-alliance-1-my-new-best-friend.html&quot; rel=&quot;nofollow&quot;&gt;Trinity A1--My new best friend&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, you look great man!!!</p>
<p>Sorry to hear about your wife.  Hope things are well.</p>
<p><abbr><em>Jasons last blog post..<a href="http://recastiniron.blogspot.com/2008/10/trinity-alliance-1-my-new-best-friend.html">Trinity A1&#8211;My new best friend</a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3780</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Fri, 03 Oct 2008 23:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3780</guid>
		<description>Hells bells! That is definitely some change all right. I bet your friends can&#039;t believe its the same person...

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/10/great-hill-run.html&quot; rel=&quot;nofollow&quot;&gt;A Great Hill Run&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hells bells! That is definitely some change all right. I bet your friends can&#8217;t believe its the same person&#8230;</p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/10/great-hill-run.html">A Great Hill Run</a></em></abbr></p>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3779</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 03 Oct 2008 22:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3779</guid>
		<description>Wow those photos really show the phenomenal transformation.

&lt;abbr&gt;&lt;em&gt;Tonys last blog post..&lt;a href=&quot;http://tonysdietlog.blogspot.com/2008/10/money-and-food-choices.html&quot; rel=&quot;nofollow&quot;&gt;Money and Food Choices&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow those photos really show the phenomenal transformation.</p>
<p><abbr><em>Tonys last blog post..<a href="http://tonysdietlog.blogspot.com/2008/10/money-and-food-choices.html">Money and Food Choices</a></em></abbr></p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3777</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Fri, 03 Oct 2008 14:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3777</guid>
		<description>Wonderful job on the 10k, and passing an ice-cream store twice, not stopping and all! The pics show an amazing difference. Wow!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2008/10/postmortem-its-aaallllllllll-good.html&quot; rel=&quot;nofollow&quot;&gt;The postmortem - It&#039;s Aaallllllllll Good!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wonderful job on the 10k, and passing an ice-cream store twice, not stopping and all! The pics show an amazing difference. Wow!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2008/10/postmortem-its-aaallllllllll-good.html">The postmortem &#8211; It&#8217;s Aaallllllllll Good!</a></em></abbr></p>
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		<title>By: Rob</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3776</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 03 Oct 2008 14:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3776</guid>
		<description>That is a striking before and after, well done.</description>
		<content:encoded><![CDATA[<p>That is a striking before and after, well done.</p>
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		<title>By: Annette</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3775</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Fri, 03 Oct 2008 13:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3775</guid>
		<description>HELLO???????????????


No way that is you?!!!!  Amazing!!!!!!!! You have SOOOO much to be proud of !  You inspire me :) to keep going!

&lt;abbr&gt;&lt;em&gt;Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/10/slow-down-and-focus.html&quot; rel=&quot;nofollow&quot;&gt;Slow Down and Focus&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>HELLO???????????????</p>
<p>No way that is you?!!!!  Amazing!!!!!!!! You have SOOOO much to be proud of !  You inspire me <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  to keep going!</p>
<p><abbr><em>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/10/slow-down-and-focus.html">Slow Down and Focus</a></em></abbr></p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3774</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Fri, 03 Oct 2008 13:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3774</guid>
		<description>I haven&#039;t seen your before/afters before -- thanks! You like nice and friendly in both, but you positively radiate in the after! How inspiring!

&lt;abbr&gt;&lt;em&gt;Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2008/10/03/influencer-the-power-to-change-anything-even-weight-loss/&quot; rel=&quot;nofollow&quot;&gt;Influencer: The Power to Change Anything (even weight loss)&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t seen your before/afters before &#8212; thanks! You like nice and friendly in both, but you positively radiate in the after! How inspiring!</p>
<p><abbr><em>Alexias last blog post..<a href="http://theonelastthing.com/2008/10/03/influencer-the-power-to-change-anything-even-weight-loss/">Influencer: The Power to Change Anything (even weight loss)</a></em></abbr></p>
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		<title>By: suzanne</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3773</link>
		<dc:creator>suzanne</dc:creator>
		<pubDate>Fri, 03 Oct 2008 13:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3773</guid>
		<description>Hope your wife feeling better!!
What a difference, you have come a long way and you look awesome ;)</description>
		<content:encoded><![CDATA[<p>Hope your wife feeling better!!<br />
What a difference, you have come a long way and you look awesome <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: FLG</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3772</link>
		<dc:creator>FLG</dc:creator>
		<pubDate>Fri, 03 Oct 2008 13:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3772</guid>
		<description>Wow, great photos, man.  You&#039;ve really kicks some ass.  Much respect. :)

&lt;abbr&gt;&lt;em&gt;FLGs last blog post..&lt;a href=&quot;http://thefatlazyguyslog.blogspot.com/2008/10/woot.html&quot; rel=&quot;nofollow&quot;&gt;WOOT!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, great photos, man.  You&#8217;ve really kicks some ass.  Much respect. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>FLGs last blog post..<a href="http://thefatlazyguyslog.blogspot.com/2008/10/woot.html">WOOT!</a></em></abbr></p>
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		<title>By: charlotte</title>
		<link>http://www.andrewisgettingfit.com/2008/10/03/a-run-in-the-wind-some-before-and-after-pics/comment-page-1/#comment-3771</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Fri, 03 Oct 2008 12:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=642#comment-3771</guid>
		<description>Wow Andrew!  I have never seen before-and-after pics of your progress before!  That is a remarkable change.  Congrats ! YOu worked hard for it.  And it sounds like you had a great time at the party:)

&lt;abbr&gt;&lt;em&gt;charlottes last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/402403515/failed-experiment-every-other-day-diet.html&quot; rel=&quot;nofollow&quot;&gt;Failed Experiment: The Every Other Day Diet&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow Andrew!  I have never seen before-and-after pics of your progress before!  That is a remarkable change.  Congrats ! YOu worked hard for it.  And it sounds like you had a great time at the party:)</p>
<p><abbr><em>charlottes last blog post..<a href="http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/402403515/failed-experiment-every-other-day-diet.html">Failed Experiment: The Every Other Day Diet</a></em></abbr></p>
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