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	<title>Comments on: A long run around the Harbour</title>
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	<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/</link>
	<description>One day at a time.</description>
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		<title>By: botox</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3817</link>
		<dc:creator>botox</dc:creator>
		<pubDate>Mon, 06 Oct 2008 22:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3817</guid>
		<description>This post has just blown me away. If only I could do half of what you do I&#039;d be so proud of myself. Keep it going Andrew.</description>
		<content:encoded><![CDATA[<p>This post has just blown me away. If only I could do half of what you do I&#8217;d be so proud of myself. Keep it going Andrew.</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3797</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 05 Oct 2008 18:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3797</guid>
		<description>6:03 min/km pace!! Damn, my fastest 5K run is about that pace, with downhills and all.

Well done!!</description>
		<content:encoded><![CDATA[<p>6:03 min/km pace!! Damn, my fastest 5K run is about that pace, with downhills and all.</p>
<p>Well done!!</p>
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		<title>By: Metroknow</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3795</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Sun, 05 Oct 2008 15:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3795</guid>
		<description>Thanks for the inspiration Andrew - I&#039;ve been away from running for a couple of weeks, and this really made me miss it. Must get out today!</description>
		<content:encoded><![CDATA[<p>Thanks for the inspiration Andrew &#8211; I&#8217;ve been away from running for a couple of weeks, and this really made me miss it. Must get out today!</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3794</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 05 Oct 2008 03:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3794</guid>
		<description>That&#039;s a great start for October!

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/10/weigh-in-5-october-2008.html&quot; rel=&quot;nofollow&quot;&gt;Weigh In - 5 October 2008&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great start for October!</p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/10/weigh-in-5-october-2008.html">Weigh In &#8211; 5 October 2008</a></em></abbr></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3793</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 05 Oct 2008 03:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3793</guid>
		<description>Wow, what a difference in those photos in yesterdays post. There&#039;s only one thing that&#039;s bigger, and that&#039;s your smile - I&#039;m sure that&#039;s not coincidental!

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/10/04/an-early-ride-turns-into-an-early-jog/&quot; rel=&quot;nofollow&quot;&gt;An early ride turns into an early jog …&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, what a difference in those photos in yesterdays post. There&#8217;s only one thing that&#8217;s bigger, and that&#8217;s your smile &#8211; I&#8217;m sure that&#8217;s not coincidental!</p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/10/04/an-early-ride-turns-into-an-early-jog/">An early ride turns into an early jog …</a></em></abbr></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3792</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 05 Oct 2008 02:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3792</guid>
		<description>Isn&#039;t it great that you can eat a Milky Way without any guilt at all. Good run. Looks like the sky was pretty dark.

&lt;abbr&gt;&lt;em&gt;Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/10/can-you-here-my-footsteps.html&quot; rel=&quot;nofollow&quot;&gt;Can you here my footsteps&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it great that you can eat a Milky Way without any guilt at all. Good run. Looks like the sky was pretty dark.</p>
<p><abbr><em>Daves last blog post..<a href="http://respdave.blogspot.com/2008/10/can-you-here-my-footsteps.html">Can you here my footsteps</a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3791</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 05 Oct 2008 02:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3791</guid>
		<description>Nice job, Andrew. That&#039;s a great time. You should be psyched about that!</description>
		<content:encoded><![CDATA[<p>Nice job, Andrew. That&#8217;s a great time. You should be psyched about that!</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3790</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Sun, 05 Oct 2008 01:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3790</guid>
		<description>Nice work - impressive indeed. I am nowhere near running a Half-Marathon as a training run!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2008/10/chilly-morning-10k.html&quot; rel=&quot;nofollow&quot;&gt;A Chilly Morning 10K&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Nice work &#8211; impressive indeed. I am nowhere near running a Half-Marathon as a training run!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2008/10/chilly-morning-10k.html">A Chilly Morning 10K</a></em></abbr></p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2008/10/05/a-long-run-around-the-harbour/comment-page-1/#comment-3789</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Sun, 05 Oct 2008 01:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=644#comment-3789</guid>
		<description>Wow. That&#039;s amazing. 

I have to say you and Marshmallow and others are really inspiring me. I actually ran for the first time in my life today -- I was convinced I just was incapable! So, thanks!

&lt;abbr&gt;&lt;em&gt;Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2008/10/04/i-ran-i-ran-i-ran-as-in-didnt-walk/&quot; rel=&quot;nofollow&quot;&gt;I ran. I RAN. I R.A.N. As in, didn’t walk.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow. That&#8217;s amazing. </p>
<p>I have to say you and Marshmallow and others are really inspiring me. I actually ran for the first time in my life today &#8212; I was convinced I just was incapable! So, thanks!</p>
<p><abbr><em>Alexias last blog post..<a href="http://theonelastthing.com/2008/10/04/i-ran-i-ran-i-ran-as-in-didnt-walk/">I ran. I RAN. I R.A.N. As in, didn’t walk.</a></em></abbr></p>
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